Receta Bulgur Salad With Apples And Grapes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bulgur
11.67g 		water
19.75g 		apple juice
5.17g 		lemon juice
5.08g 		lemon rind
0.04g 		celery
5.93g 		apple
33.45g 		carrot
4.52g 		parsley
0.6g 		grapes
24.16g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.01 0.02 0.0 0.04 0.09 0.04 0.02 0.17 1.82 10.92
Total Fat (g) 0.16 0.0 0.01 0.0 0.0 0.01 0.06 0.01 0.0 0.04 0.28 1.68
Carbohydrates (g) 8.85 0.0 0.58 0.44 0.01 0.18 4.62 0.43 0.04 4.37 19.52 117.12
Ash (g) 0.18 0.02 0.01 0.01 0.0 0.04 0.06 0.04 0.01 0.12 0.5 3.0
Calories (kcal) 39.9 0.0 2.377 1.271 0.02 0.949 17.394 1.855 0.217 16.67 80.652 483.912
Starch (g) n/a n/a n/a n/a n/a 0.0 0.02 0.06 n/a 0.0 0.08 0.48
Sucrose (g) n/a n/a 0.07 n/a n/a 0.01 0.69 0.16 n/a 0.04 0.96 5.76
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.03 0.81 0.03 n/a 1.74 2.75 16.5
Fructose (g) n/a n/a 0.3 n/a n/a 0.03 1.97 0.02 n/a 1.96 4.29 25.74
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.05 19.73 4.56 4.61 0.03 5.66 28.62 3.99 0.53 19.46 88.25 529.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.5 0.12 0.0 0.11 3.48 0.21 0.01 3.74 8.21 49.26
Galactose (g) n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.24
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.2 3.4 20.4
Calcium (mg) 4.083 0.593 0.413 0.356 0.056 2.373 2.007 1.493 0.83 2.416 14.62 87.72
Iron (mg) 0.29 0.0 0.01 0.0 0.0 0.01 0.04 0.01 0.04 0.09 0.48 2.88
Magnesium (mg) 19.133 0.198 0.258 0.305 0.006 0.653 1.673 0.543 0.301 1.691 24.761 148.566
Phosphorus (mg) 35.0 0.0 0.362 0.305 0.005 1.424 3.68 1.583 0.349 4.832 47.54 285.24
Potassium (mg) 47.833 0.0 5.218 6.303 0.067 15.427 35.792 14.477 3.333 46.146 174.596 1047.576
Sodium (mg) 1.983 0.79 0.207 0.051 0.003 4.747 0.335 3.122 0.337 0.483 12.056 72.336
Zinc (mg) 0.23 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.02 0.29 1.74
Copper (mg) 0.04 0.002 0.001 0.002 0.0 0.002 0.01 0.002 0.001 0.031 0.091 0.546
Manganese (mg) 0.356 0.0 0.004 0.001 n/a 0.006 0.013 0.006 0.001 0.017 0.403 2.418
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 1.05 0.0 0.052 1.017 0.021 26.641 18.063 755.807 50.684 15.946 869.28 5215.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 0.001 1.305 1.004 37.777 2.533 0.725 43.396 260.376
Beta Carotene (mcg) 0.583 0.0 0.0 0.153 0.003 16.02 9.032 374.827 30.408 9.422 440.448 2642.688
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.02 0.06 0.03 0.0 0.05 0.17 1.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.045 0.27
Lutein + zeaxanthin (mcg) 25.667 0.0 0.827 0.458 0.008 16.791 9.701 11.582 33.459 17.395 115.886 695.316
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.1 0.2 1.5 0.3 0.8 2.6 7.8 46.8
Thiamin (mg) 0.027 0.0 0.001 0.002 0.0 0.001 0.007 0.003 0.001 0.017 0.058 0.348
Riboflavin (mg) 0.014 0.0 0.001 0.001 0.0 0.004 0.01 0.003 0.001 0.017 0.049 0.294
Niacin (mg) 0.596 0.0 0.004 0.005 0.0 0.019 0.03 0.044 0.008 0.046 0.752 4.512
Pantothenic acid (mg) 0.123 0.0 0.003 0.005 0.0 0.015 0.02 0.012 0.002 0.012 0.192 1.152
Vitamin B-6 (mg) 0.04 0.0 0.001 0.003 0.0 0.004 0.013 0.006 0.001 0.022 0.089 0.534
Folate (mcg) 3.15 0.0 0.0 0.661 0.005 2.136 1.004 0.86 0.915 0.483 9.213 55.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.1 0.3 0.0 0.4 1.1 0.4 0.1 1.4 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.002 0.026 0.156
Threonine (g) 0.041 n/a n/a n/a n/a 0.001 0.003 0.009 0.001 0.005 0.06 0.36
Isoleucine (g) 0.054 n/a n/a n/a n/a 0.001 0.003 0.004 0.001 0.002 0.065 0.39
Leucine (g) 0.097 n/a n/a n/a n/a 0.002 0.003 0.005 0.001 0.005 0.113 0.678
Lysine (g) 0.04 n/a n/a n/a n/a 0.002 0.003 0.005 0.001 0.007 0.058 0.348
Methionine (g) 0.022 n/a n/a n/a n/a 0.001 0.0 0.001 0.0 0.002 0.026 0.156
Cystine (g) 0.034 n/a n/a n/a n/a 0.0 0.0 0.004 0.0 0.002 0.04 0.24
Phenylalanine (g) 0.068 n/a n/a n/a n/a 0.001 0.003 0.003 0.001 0.005 0.081 0.486
Tyrosine (g) 0.042 n/a n/a n/a n/a 0.001 0.0 0.002 0.0 0.002 0.047 0.282
Valine (g) 0.064 n/a n/a n/a n/a 0.002 0.003 0.003 0.001 0.005 0.078 0.468
Arginine (g) 0.068 n/a n/a n/a n/a 0.001 0.003 0.004 0.001 0.031 0.108 0.648
Histidine (g) 0.034 n/a n/a n/a n/a 0.001 0.003 0.002 0.0 0.005 0.045 0.27
Alanine (g) 0.051 n/a n/a n/a n/a 0.001 0.003 0.005 0.001 0.005 0.067 0.402
Aspartic acid (g) 0.074 n/a n/a n/a n/a 0.007 0.023 0.009 0.002 0.01 0.124 0.744
Glutamic acid (g) 0.453 n/a n/a n/a n/a 0.005 0.01 0.017 0.002 0.019 0.506 3.036
Glycine (g) 0.058 n/a n/a n/a n/a 0.001 0.003 0.002 0.001 0.005 0.071 0.426
Proline (g) 0.149 n/a n/a n/a n/a 0.001 0.003 0.002 0.001 0.019 0.177 1.062
Serine (g) 0.068 n/a n/a n/a n/a 0.001 0.003 0.002 0.001 0.005 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.001 0.0 0.0 0.002 0.01 0.002 0.001 0.012 0.055 0.33
Phytosterols (mg) n/a n/a n/a n/a 0.015 0.356 4.014 n/a 0.03 0.966 5.381 32.286
Monounsaturated Fat (g) 0.02 0.0 0.001 0.0 0.0 0.002 0.003 0.0 0.002 0.002 0.03 0.18
Polyunsaturated (g) 0.063 0.0 0.002 0.0 0.0 0.005 0.017 0.005 0.001 0.012 0.105 0.63