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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp grated lemon peel Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		bulgur
35.0g 		salt
1.5g 		garbanzo beans
109.86g 		tomatoes
33.9g 		feta cheese
18.75g 		onions
12.0g 		mint
3.12g 		parsley
4.75g 		lemon juice
11.44g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.3 0.0 5.44 0.3 2.66 0.22 0.1 0.14 0.04 0.0 13.21 52.84
Total Fat (g) 0.0 0.47 0.0 1.25 0.07 3.99 0.02 0.02 0.04 0.0 5.06 10.92 43.68
Carbohydrates (g) 0.0 26.55 0.0 24.84 1.33 0.77 0.88 0.26 0.3 0.99 0.0 55.92 223.68
Ash (g) 0.12 0.53 1.5 1.77 0.17 0.98 0.1 0.06 0.1 0.03 0.0 5.35 21.4
Calories (kcal) 0.0 119.7 0.0 130.73 6.102 49.5 3.84 1.371 1.71 2.859 44.753 360.565 1442.26
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 3.15 0.0 76.56 32.03 10.35 10.78 2.67 4.17 10.38 0.0 268.47 1073.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 n/a 0.89 0.77 0.28 n/a 0.04 0.27 0.0 2.4 9.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.0 4.8 0.4 0.0 0.3 0.2 0.2 0.0 0.0 12.4 49.6
Calcium (mg) 3.555 12.25 0.36 35.154 3.39 92.438 8.64 6.201 6.555 0.801 0.051 169.394 677.576
Iron (mg) 0.0 0.86 0.0 1.48 0.09 0.12 0.18 0.37 0.29 0.0 0.03 3.44 13.76
Magnesium (mg) 1.185 57.4 0.015 31.859 3.729 3.563 2.4 1.963 2.375 0.686 0.0 105.174 420.696
Phosphorus (mg) 0.0 105.0 0.0 98.872 8.135 63.188 4.44 1.87 2.755 0.686 0.0 284.946 1139.784
Potassium (mg) 0.0 143.5 0.12 188.955 80.337 11.625 33.12 14.271 26.315 14.183 0.051 512.476 2049.904
Sodium (mg) 4.74 5.95 581.37 328.474 1.695 209.25 1.92 0.935 2.66 0.114 0.101 1137.209 4548.836
Zinc (mg) 0.01 0.68 0.0 1.16 0.06 0.54 0.05 0.03 0.05 0.01 0.0 2.59 10.36
Copper (mg) 0.012 0.119 0.0 0.187 0.02 0.006 0.01 0.007 0.007 0.003 0.0 0.372 1.488
Manganese (mg) 0.0 1.068 0.002 0.659 0.037 0.006 0.019 0.035 0.008 0.001 0.0 1.834 7.336
Selenium (mcg) 0.0 0.8 0.0 3.1 0.0 2.8 0.1 n/a 0.0 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 0.0 3.15 0.0 23.07 282.366 79.125 119.64 126.323 400.14 2.288 0.0 1036.101 4144.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.438 0.0 0.0 0.0 0.0 0.0 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.099 14.237 23.438 6.0 6.325 19.998 0.114 0.0 71.21 284.84
Beta Carotene (mcg) 0.0 1.75 0.0 13.183 152.2 0.563 71.76 n/a 240.065 0.343 0.0 479.863 1919.452
Vitamin E (mg) 0.0 0.02 0.0 n/a 0.18 0.03 0.07 n/a 0.04 0.02 0.73 1.08 4.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 0.0 n/a 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 77.0 0.0 0.0 41.694 0.0 136.44 n/a 264.148 1.029 0.0 520.311 2081.244
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.03 n/a 0.04 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.2 4.3 0.0 2.3 0.4 6.3 5.3 0.0 22.7 90.8
Thiamin (mg) 0.0 0.081 0.0 0.033 0.014 0.028 0.007 0.002 0.004 0.003 0.0 0.173 0.692
Riboflavin (mg) 0.0 0.042 0.0 0.033 0.007 0.158 0.01 0.006 0.005 0.001 0.0 0.26 1.04
Niacin (mg) 0.0 1.789 0.0 0.154 0.2 0.186 0.064 0.03 0.062 0.011 0.0 2.495 9.98
Pantothenic acid (mg) 0.0 0.368 0.0 0.33 0.031 0.182 0.01 0.008 0.019 0.011 0.0 0.957 3.828
Vitamin B-6 (mg) 0.0 0.119 0.0 0.516 0.027 0.079 0.007 0.005 0.004 0.006 0.0 0.763 3.052
Folate (mcg) 0.0 9.45 0.0 73.605 5.085 6.0 7.68 3.272 7.22 1.487 0.0 113.798 455.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 0.0 9.8 0.0 35.8 2.3 2.9 0.7 n/a 0.6 0.6 0.0 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 0.0 0.055 0.003 0.038 0.002 0.002 0.002 n/a 0.0 0.169 0.676
Threonine (g) n/a 0.123 0.0 0.198 0.01 0.12 0.008 0.004 0.006 n/a 0.0 0.469 1.876
Isoleucine (g) n/a 0.161 0.0 0.231 0.007 0.15 0.01 0.004 0.006 n/a 0.0 0.568 2.272
Leucine (g) n/a 0.291 0.0 0.385 0.01 0.263 0.013 0.008 0.01 n/a 0.0 0.978 3.912
Lysine (g) n/a 0.119 0.0 0.363 0.01 0.229 0.011 0.004 0.009 n/a 0.0 0.744 2.976
Methionine (g) n/a 0.067 0.0 0.077 0.003 0.069 0.002 0.002 0.002 n/a 0.0 0.222 0.888
Cystine (g) n/a 0.102 0.0 0.077 0.003 0.015 n/a 0.001 0.0 n/a 0.0 0.199 0.796
Phenylalanine (g) n/a 0.203 0.0 0.297 0.024 0.128 0.007 0.005 0.007 n/a 0.0 0.67 2.68
Tyrosine (g) n/a 0.126 0.0 0.132 0.003 0.126 0.006 0.003 0.004 n/a 0.0 0.4 1.6
Valine (g) n/a 0.193 0.0 0.231 0.007 0.201 0.01 0.005 0.008 n/a 0.0 0.653 2.612
Arginine (g) n/a 0.203 0.0 0.516 0.007 0.088 0.016 0.005 0.006 n/a 0.0 0.84 3.36
Histidine (g) n/a 0.102 0.0 0.154 0.003 0.075 0.004 0.002 0.003 n/a 0.0 0.342 1.368
Alanine (g) n/a 0.154 0.0 0.231 0.01 0.12 0.01 0.005 0.01 n/a 0.0 0.539 2.156
Aspartic acid (g) n/a 0.221 0.0 0.637 0.047 0.146 0.02 0.012 0.014 n/a 0.0 1.098 4.392
Glutamic acid (g) n/a 1.358 0.0 0.956 0.146 0.454 0.046 0.011 0.012 n/a 0.0 2.982 11.928
Glycine (g) n/a 0.175 0.0 0.231 0.007 0.019 0.011 0.005 0.007 n/a 0.0 0.454 1.816
Proline (g) n/a 0.448 0.0 0.22 0.007 0.259 0.014 0.004 0.01 n/a 0.0 0.962 3.848
Serine (g) n/a 0.203 0.0 0.275 0.01 0.219 0.01 0.004 0.007 n/a 0.0 0.727 2.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.688 0.0 0.0 0.0 0.0 0.0 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.081 0.0 0.132 0.01 2.803 0.004 0.006 0.006 0.0 0.699 3.74 14.96
Phytosterols (mg) n/a n/a 0.0 n/a 2.373 n/a n/a 0.312 0.238 n/a 11.188 14.11 56.44
Monounsaturated Fat (g) 0.0 0.06 0.0 0.286 0.01 0.866 0.004 0.001 0.014 0.0 3.694 4.934 19.736
Polyunsaturated (g) 0.0 0.189 0.0 0.56 0.027 0.111 0.008 0.012 0.006 0.0 0.533 1.446 5.784