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Receta Bulgur salad with lemon and cranberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 ml vegetable or chicken stock
1 untreated, organic lemon
sea salt, if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
5.78g 		spring onions
12.0g 		cranberries
12.5g 		butter
7.1g 		bulgur
50.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.22 0.01 0.06 6.15 n/a 7.22 28.88
Total Fat (g) 3.95 0.02 0.17 5.76 0.67 n/a 10.57 42.28
Carbohydrates (g) 0.76 0.88 10.3 0.0 37.94 n/a 49.87 199.48
Ash (g) 0.15 0.1 0.03 0.15 0.76 n/a 1.18 4.72
Calories (kcal) 38.866 3.84 38.5 50.907 171.0 n/a 303.113 1212.452
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.13 10.78 2.0 1.13 4.5 n/a 18.54 74.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.28 8.13 0.0 0.21 n/a 8.82 35.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.7 0.0 9.2 n/a 10.4 41.6
Calcium (mg) 0.924 8.64 1.25 1.704 17.5 n/a 30.018 120.072
Iron (mg) 0.32 0.18 0.07 0.0 1.23 n/a 1.79 7.16
Magnesium (mg) 14.495 2.4 0.625 0.142 82.0 n/a 99.662 398.648
Phosphorus (mg) 33.206 4.44 1.0 1.704 150.0 n/a 190.35 761.4
Potassium (mg) 34.477 33.12 5.0 1.704 205.0 n/a 279.301 1117.204
Sodium (mg) 0.116 1.92 0.375 40.896 8.5 n/a 51.807 207.228
Zinc (mg) 0.37 0.05 0.01 0.01 0.97 n/a 1.4 5.6
Copper (mg) 0.076 0.01 0.01 0.0 0.17 n/a 0.266 1.064
Manganese (mg) 0.508 0.019 0.034 0.0 1.525 n/a 2.086 8.344
Selenium (mcg) 0.0 0.1 0.1 0.1 1.2 n/a 1.4 5.6
Vitamin A, IU (IU) 1.675 119.64 0.0 177.429 4.5 n/a 303.244 1212.976
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.058 6.0 0.0 48.564 0.0 n/a 54.622 218.488
Beta Carotene (mcg) 0.982 71.76 0.0 11.218 2.5 n/a 86.46 345.84
Vitamin E (mg) 0.54 0.07 0.13 0.16 0.03 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.52 136.44 4.125 0.0 110.0 n/a 251.085 1004.34
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.64 n/a n/a 0.0 n/a n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 n/a 2.3 9.2
Thiamin (mg) 0.021 0.007 0.001 0.001 0.115 n/a 0.145 0.58
Riboflavin (mg) 0.013 0.01 0.003 0.002 0.06 n/a 0.088 0.352
Niacin (mg) 0.254 0.064 0.124 0.003 2.555 n/a 2.999 11.996
Pantothenic acid (mg) 0.018 0.01 0.028 0.008 0.525 n/a 0.588 2.352
Vitamin B-6 (mg) 0.005 0.007 0.005 0.0 0.17 n/a 0.187 0.748
Folate (mcg) 1.964 7.68 0.0 0.213 13.5 n/a 23.357 93.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Choline (mg) 3.2 0.7 0.5 1.3 14.1 n/a 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a 0.001 0.095 n/a 0.104 0.416
Threonine (g) 0.021 0.008 n/a 0.003 0.175 n/a 0.208 0.832
Isoleucine (g) 0.031 0.01 n/a 0.004 0.23 n/a 0.274 1.096
Leucine (g) 0.057 0.013 n/a 0.006 0.415 n/a 0.491 1.964
Lysine (g) 0.031 0.011 n/a 0.005 0.17 n/a 0.217 0.868
Methionine (g) 0.015 0.002 n/a 0.001 0.095 n/a 0.114 0.456
Cystine (g) 0.017 n/a n/a 0.001 0.145 n/a 0.162 0.648
Phenylalanine (g) 0.03 0.007 n/a 0.003 0.29 n/a 0.33 1.32
Tyrosine (g) 0.029 0.006 n/a 0.003 0.18 n/a 0.218 0.872
Valine (g) 0.04 0.01 n/a 0.004 0.275 n/a 0.329 1.316
Arginine (g) 0.139 0.016 n/a 0.002 0.29 n/a 0.447 1.788
Histidine (g) 0.02 0.004 n/a 0.001 0.145 n/a 0.17 0.68
Alanine (g) 0.039 0.01 n/a 0.002 0.22 n/a 0.271 1.084
Aspartic acid (g) 0.075 0.02 n/a 0.004 0.315 n/a 0.415 1.66
Glutamic acid (g) 0.169 0.046 n/a 0.013 1.94 n/a 2.168 8.672
Glycine (g) 0.04 0.011 n/a 0.001 0.25 n/a 0.302 1.208
Proline (g) 0.039 0.014 n/a 0.006 0.64 n/a 0.699 2.796
Serine (g) 0.049 0.01 n/a 0.004 0.29 n/a 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 0.004 0.013 3.647 0.115 n/a 4.061 16.244
Phytosterols (mg) 8.143 n/a n/a n/a n/a n/a 8.143 32.572
Monounsaturated Fat (g) 1.083 0.004 0.025 1.492 0.085 n/a 2.689 10.756
Polyunsaturated (g) 1.968 0.008 0.083 0.216 0.27 n/a 2.544 10.176