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Receta Bulgur Salad With Tuna And Capers

by Global Cookbook

Ingredientes

1 1/2 c. coarse bulgur 2 3/4 c. water 1 tsp salt 1 pch sugar 1 Tbsp. minced fresh parsley 2 x 170 gram cans imported Italian tuna in extra virgin olive oil 2 Tbsp. capers, rinsed and liquid removed 1/2 sm red onion, finely minced

2 Tbsp. garlic, chopped 1 pch cayenne pepper Coarse salt and freshly cracked black pepper 1/3 c. lemon juice 2 c. ripe grape tomatoes, cut in half 3 Tbsp. extra virgin olive oil 4 x leaves fresh basil, minced 1 Tbsp. minced fresh coriander, minced 3 x scallions, minced, for garnish

Direcciones

1. In a medium saucepan toast the bulgur over medium-high heat, stirring occasionally, for about 5 to 7 min (it should make popping sounds in the pan and be browned slightly).
2. Add in water and 1 teaspoon salt to pan and bring to a boil.
3. Turn off the heat and let bulgur sit for 5 min.
4. Transfer bulgur to a baking sheet and spread out to cold.
5. Sprinkle with parsley.
6. Put the tuna in a large bowl and flake it.
7. Add in the capers, onion, garlic, cayenne pepper, some salt and pepper and lemon juice.
8. Add in the tomatoes and toss thoroughly.
9. Stir in the extra virgin olive oil and add in the fresh herbs.
10. Serve the bulgur topped with the tuna mix.
11. Garnish with the minced scallions.
12. Imported Italian tuna in extra virgin olive oil is more expensive than regular canned tuna, but it has a lot more flavour. You can buy this tuna at Italian specialty food shops and upscale grocery stores. Bulgur comes from the Middle East. It consists of whole-wheat kernels which have been steamed and dry. Most Middle Eastern markets and health food stores carry it.
13. Yield is 4 servings.

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