Receta Bulgur Stuffed Cabbage - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
12.0g |
parsley
57.0g |
onions
198.0g |
celery
142.4g |
seasoning
1.23g |
garlic
1.22g |
tomatoes sauce
918.75g |
water
948.0g |
bulgur
280.0g |
tomatoes sauce
245.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 1.69 | 2.18 | 0.98 | 0.19 | 0.08 | 12.13 | 0.0 | 34.41 | 3.23 | 0.0 | 55.04 | 55.04 |
| Total Fat (g) | 0.01 | 0.45 | 0.2 | 0.24 | 0.33 | 0.01 | 1.65 | 0.0 | 3.72 | 0.44 | 0.0 | 7.05 | 7.05 |
| Carbohydrates (g) | 0.7 | 3.61 | 18.49 | 4.23 | 0.0 | 0.4 | 49.43 | 0.0 | 212.44 | 13.18 | 0.0 | 302.48 | 302.48 |
| Ash (g) | 0.08 | 1.25 | 0.69 | 1.07 | 0.03 | 0.02 | 18.38 | 0.95 | 4.23 | 4.9 | 0.12 | 31.71 | 31.71 |
| Calories (kcal) | 3.0 | 20.52 | 79.2 | 22.784 | 3.739 | 1.815 | 220.5 | 0.0 | 957.6 | 58.8 | 0.0 | 1367.958 | 1367.958 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | 1.96 | 0.16 | n/a | n/a | 2.39 | n/a | n/a | 0.64 | n/a | 5.15 | 5.15 |
| Glucose (dextrose) (g) | 0.2 | n/a | 3.9 | 0.78 | n/a | n/a | 21.41 | n/a | n/a | 5.71 | n/a | 32.0 | 32.0 |
| Fructose (g) | 0.17 | n/a | 2.55 | 0.73 | n/a | n/a | 15.25 | n/a | n/a | 4.07 | n/a | 22.77 | 22.77 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.06 | 49.99 | 176.44 | 135.89 | 0.69 | 0.71 | 837.17 | 947.05 | 25.2 | 223.24 | 118.38 | 2525.83 | 2525.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.48 | 8.4 | 2.61 | 0.0 | 0.01 | 39.05 | 0.0 | 1.15 | 10.41 | 0.0 | 62.49 | 62.49 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.94 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.94 | 0.94 |
| Dietary Fiber (g) | 0.3 | 1.9 | 3.4 | 2.3 | 0.0 | 0.0 | 13.8 | 0.0 | 51.2 | 3.7 | 0.0 | 76.5 | 76.5 |
| Calcium (mg) | 4.8 | 78.66 | 45.54 | 56.96 | 0.111 | 2.205 | 119.438 | 28.44 | 98.0 | 31.85 | 3.555 | 469.558 | 469.558 |
| Iron (mg) | 0.06 | 3.53 | 0.42 | 0.28 | 0.01 | 0.02 | 9.37 | 0.0 | 6.89 | 2.5 | 0.0 | 23.08 | 23.08 |
| Magnesium (mg) | 1.44 | 28.5 | 19.8 | 15.664 | 0.172 | 0.305 | 147.0 | 9.48 | 459.2 | 39.2 | 1.185 | 721.946 | 721.946 |
| Phosphorus (mg) | 3.12 | 33.06 | 57.42 | 34.176 | 1.661 | 1.864 | 238.875 | 0.0 | 840.0 | 63.7 | 0.0 | 1273.875 | 1273.875 |
| Potassium (mg) | 20.4 | 315.78 | 289.08 | 370.24 | 3.05 | 4.884 | 3041.063 | 0.0 | 1148.0 | 810.95 | 0.0 | 6003.447 | 6003.447 |
| Sodium (mg) | 2.16 | 31.92 | 7.92 | 113.92 | 7.823 | 0.207 | 4814.25 | 37.92 | 47.6 | 1283.8 | 4.74 | 6352.26 | 6352.26 |
| Zinc (mg) | 0.02 | 0.61 | 0.34 | 0.19 | 0.03 | 0.01 | 1.84 | 0.09 | 5.4 | 0.49 | 0.01 | 9.03 | 9.03 |
| Copper (mg) | 0.002 | 0.086 | 0.079 | 0.057 | 0.001 | 0.004 | 1.103 | 0.095 | 0.952 | 0.294 | 0.012 | 2.684 | 2.684 |
| Manganese (mg) | 0.019 | 0.091 | 0.257 | 0.142 | 0.0 | 0.02 | 1.011 | 0.0 | 8.54 | 0.27 | 0.0 | 10.351 | 10.351 |
| Selenium (mcg) | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 0.2 | 1.8 | 0.0 | 6.4 | 0.5 | 0.0 | 10.6 | 10.6 |
| Vitamin A, IU (IU) | 11.76 | 4801.68 | 3.96 | 639.376 | 0.923 | 0.11 | 3978.188 | 0.0 | 25.2 | 1060.85 | 0.0 | 10522.046 | 10522.046 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.135 | 0.135 |
| Vitamin A, RAE (mcg_RAE) | 0.6 | 239.97 | 0.0 | 31.328 | 0.16 | 0.0 | 202.125 | 0.0 | 0.0 | 53.9 | 0.0 | 528.083 | 528.083 |
| Beta Carotene (mcg) | 5.04 | 2880.78 | 1.98 | 384.48 | 0.135 | 0.061 | 2379.563 | 0.0 | 14.0 | 634.55 | 0.0 | 6300.589 | 6300.589 |
| Vitamin E (mg) | 0.02 | 0.43 | 0.04 | 0.38 | 0.0 | 0.0 | 13.05 | 0.0 | 0.17 | 3.48 | 0.0 | 17.57 | 17.57 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.64 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.64 | 0.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.135 | 0.0 | 128432.063 | 0.0 | 0.0 | 34248.55 | 0.0 | 162680.748 | 162680.748 |
| Lutein + zeaxanthin (mcg) | 3.6 | 3169.77 | 7.92 | 402.992 | 0.0 | 0.195 | 211.313 | 0.0 | 616.0 | 56.35 | 0.0 | 4468.139 | 4468.139 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.18 | n/a | n/a | 0.05 | n/a | 0.23 | 0.23 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.92 | n/a | n/a | 0.25 | n/a | 1.47 | 1.47 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 75.8 | 14.7 | 4.4 | 0.0 | 0.4 | 64.3 | 0.0 | 0.0 | 17.2 | 0.0 | 181.1 | 181.1 |
| Thiamin (mg) | 0.007 | 0.051 | 0.099 | 0.028 | 0.003 | 0.002 | 0.184 | 0.0 | 0.644 | 0.049 | 0.0 | 1.069 | 1.069 |
| Riboflavin (mg) | 0.005 | 0.057 | 0.059 | 0.085 | 0.001 | 0.001 | 0.643 | 0.0 | 0.336 | 0.172 | 0.0 | 1.36 | 1.36 |
| Niacin (mg) | 0.028 | 0.747 | 0.238 | 0.456 | 0.058 | 0.009 | 9.004 | 0.0 | 14.308 | 2.401 | 0.0 | 27.247 | 27.247 |
| Pantothenic acid (mg) | 0.025 | 0.228 | 0.238 | 0.356 | 0.008 | 0.007 | 2.848 | 0.0 | 2.94 | 0.76 | 0.0 | 7.41 | 7.41 |
| Vitamin B-6 (mg) | 0.014 | 0.051 | 0.238 | 0.1 | 0.004 | 0.015 | 0.919 | 0.0 | 0.952 | 0.245 | 0.0 | 2.538 | 2.538 |
| Folate (mcg) | 5.16 | 86.64 | 37.62 | 51.264 | 0.012 | 0.037 | 101.063 | 0.0 | 75.6 | 26.95 | 0.0 | 384.345 | 384.345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 1.3 | 7.3 | 12.1 | 8.7 | 0.7 | 0.3 | 91.0 | 0.0 | 78.7 | 24.3 | 0.0 | 224.2 | 224.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.029 | 0.02 | 0.014 | 0.001 | 0.001 | 0.092 | n/a | 0.532 | 0.025 | n/a | 0.714 | 0.714 |
| Threonine (g) | 0.005 | 0.068 | 0.04 | 0.028 | 0.007 | 0.002 | 0.368 | n/a | 0.98 | 0.098 | n/a | 1.596 | 1.596 |
| Isoleucine (g) | 0.004 | 0.068 | 0.02 | 0.028 | 0.008 | 0.003 | 0.276 | n/a | 1.288 | 0.074 | n/a | 1.768 | 1.768 |
| Leucine (g) | 0.005 | 0.114 | 0.059 | 0.043 | 0.013 | 0.004 | 0.368 | n/a | 2.324 | 0.098 | n/a | 3.027 | 3.027 |
| Lysine (g) | 0.005 | 0.103 | 0.079 | 0.043 | 0.015 | 0.003 | 0.368 | n/a | 0.952 | 0.098 | n/a | 1.665 | 1.665 |
| Methionine (g) | 0.001 | 0.023 | 0.0 | 0.014 | 0.004 | 0.001 | 0.092 | n/a | 0.532 | 0.025 | n/a | 0.691 | 0.691 |
| Cystine (g) | 0.001 | 0.006 | 0.0 | 0.0 | 0.002 | 0.001 | 0.092 | n/a | 0.812 | 0.025 | n/a | 0.938 | 0.938 |
| Phenylalanine (g) | 0.004 | 0.086 | 0.059 | 0.028 | 0.007 | 0.002 | 0.919 | n/a | 1.624 | 0.245 | n/a | 2.974 | 2.974 |
| Tyrosine (g) | 0.002 | 0.046 | 0.02 | 0.014 | 0.005 | 0.001 | 0.184 | n/a | 1.008 | 0.049 | n/a | 1.329 | 1.329 |
| Valine (g) | 0.005 | 0.097 | 0.04 | 0.043 | 0.009 | 0.004 | 0.276 | n/a | 1.54 | 0.074 | n/a | 2.085 | 2.085 |
| Arginine (g) | 0.01 | 0.068 | 0.198 | 0.028 | 0.011 | 0.008 | 0.276 | n/a | 1.624 | 0.074 | n/a | 2.296 | 2.296 |
| Histidine (g) | 0.002 | 0.034 | 0.02 | 0.014 | 0.007 | 0.001 | 0.184 | n/a | 0.812 | 0.049 | n/a | 1.123 | 1.123 |
| Alanine (g) | 0.005 | 0.114 | 0.04 | 0.028 | 0.011 | 0.002 | 0.368 | n/a | 1.232 | 0.098 | n/a | 1.897 | 1.897 |
| Aspartic acid (g) | 0.014 | 0.165 | 0.178 | 0.171 | 0.016 | 0.006 | 1.838 | n/a | 1.764 | 0.49 | n/a | 4.642 | 4.642 |
| Glutamic acid (g) | 0.035 | 0.143 | 0.515 | 0.128 | 0.027 | 0.01 | 5.972 | n/a | 10.864 | 1.593 | n/a | 19.286 | 19.286 |
| Glycine (g) | 0.004 | 0.086 | 0.059 | 0.028 | 0.011 | 0.002 | 0.276 | n/a | 1.4 | 0.074 | n/a | 1.94 | 1.94 |
| Proline (g) | 0.006 | 0.12 | 0.02 | 0.028 | 0.008 | 0.001 | 0.184 | n/a | 3.584 | 0.049 | n/a | 4.0 | 4.0 |
| Serine (g) | 0.006 | 0.08 | 0.04 | 0.028 | 0.007 | 0.002 | 0.368 | n/a | 1.624 | 0.098 | n/a | 2.253 | 2.253 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.886 | 0.886 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.003 |
| Saturated Fat (g) | 0.004 | 0.074 | 0.079 | 0.057 | 0.108 | 0.001 | 0.276 | 0.0 | 0.644 | 0.074 | 0.0 | 1.316 | 1.316 |
| Phytosterols (mg) | 1.32 | 2.85 | 29.7 | 8.544 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.414 | 42.414 |
| Monounsaturated Fat (g) | 0.002 | 0.171 | 0.02 | 0.043 | 0.145 | 0.0 | 0.276 | 0.0 | 0.476 | 0.074 | 0.0 | 1.206 | 1.206 |
| Polyunsaturated (g) | 0.002 | 0.068 | 0.04 | 0.114 | 0.044 | 0.003 | 0.643 | 0.0 | 1.512 | 0.172 | 0.0 | 2.598 | 2.598 |