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Receta Bulgur Wheat And Vegetables
by Global Cookbook

Bulgur Wheat And Vegetables
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Ingredientes

  • 1 c. Mushrooms, fresh sliced
  • 1 c. Zucchini, sliced quartered
  • 1 c. Water
  • 1/2 c. Buglur Wheat,
  • 1/3 c. Onion, minced
  • 1/3 c. Carrots, minced
  • 1/4 c. Green pepper, minced
  • 1 cl Garlic, chopped
  • 1 tsp Instant chicken bouillion Granules,
  • 1/2 tsp Basil, dry crushed
  • 1/4 tsp Celery seed,
  • 1/4 tsp Thyme or possibly marjoram, crushed Dash of pepper
  • 1/2 c. Tomato, minced seeded tomato

Direcciones

  1. In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or possibly marjoram, and pepper. Bring to a boiling, reduce heat; stir in minced tomato. Let stand 5 min or possibly until all the liquid is absorbed. Fluff the bulgur wheat mix with a fork. Make 4 (3/4-c. servings).