CookEatShare is also available in English
Cerrar

Receta Bulgur Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
11.85g 		bulgur
4.67g 		water
26.66g 		molasses
2.0g 		honey
2.1g 		bread flour
20.55g 		flour
18.0g 		salt
0.9g 		rolled oats
4.09g 		cornmeal
1.99g 		butter
2.84g 		bread machine yeast
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.0 0.0 0.01 2.46 2.47 0.0 0.54 0.14 0.02 0.31 6.52 65.2
Total Fat (g) 0.0 0.06 0.0 0.0 0.0 0.34 0.34 0.0 0.27 0.04 2.3 0.04 3.38 33.8
Carbohydrates (g) 0.0 3.54 0.0 1.49 1.73 14.9 13.06 0.0 2.77 1.57 0.0 0.31 39.38 393.8
Ash (g) 0.01 0.07 0.03 0.07 0.0 0.1 0.29 0.9 0.07 0.01 0.06 0.06 1.66 16.6
Calories (kcal) 0.0 15.961 0.0 5.8 6.384 74.186 61.02 0.0 15.505 7.336 20.363 2.36 208.914 2089.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.37 1.46 n/a n/a 3.83 38.3
Sucrose (g) n/a n/a n/a 0.59 0.02 n/a n/a n/a 0.04 0.01 n/a n/a 0.66 6.6
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.75 n/a n/a n/a 0.0 0.01 n/a n/a 1.0 10.0
Fructose (g) n/a n/a n/a 0.26 0.86 n/a n/a n/a 0.0 0.0 n/a n/a 1.12 11.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.84 0.42 26.64 0.44 0.36 2.75 1.85 0.0 0.44 0.22 0.45 0.06 45.47 454.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.11 1.72 0.06 0.07 0.0 0.04 0.03 0.0 0.0 3.07 30.7
Galactose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.5 2.2 0.0 0.4 0.1 0.0 0.2 4.2 42.0
Calcium (mg) 0.356 1.633 0.8 4.1 0.126 3.083 6.12 0.216 2.127 0.06 0.682 0.512 19.814 198.14
Iron (mg) 0.0 0.11 0.0 0.09 0.01 0.91 0.7 0.0 0.17 0.02 0.0 0.13 2.15 21.5
Magnesium (mg) 0.119 7.654 0.267 4.84 0.042 5.138 24.84 0.009 5.646 0.696 0.057 0.784 50.09 500.9
Phosphorus (mg) 0.0 14.001 0.0 0.62 0.084 19.934 62.28 0.0 16.773 2.087 0.682 10.32 126.781 1267.81
Potassium (mg) 0.0 19.135 0.0 29.28 1.092 20.55 72.9 0.072 14.809 3.022 0.682 16.0 177.541 1775.41
Sodium (mg) 0.474 0.793 1.067 0.74 0.084 0.411 0.9 348.822 0.245 0.139 16.358 0.4 370.434 3704.34
Zinc (mg) 0.0 0.09 0.0 0.01 0.0 0.17 0.53 0.0 0.15 0.01 0.0 0.05 1.02 10.2
Copper (mg) 0.001 0.016 0.003 0.01 0.001 0.037 0.068 0.0 0.016 0.002 0.0 0.004 0.158 1.58
Manganese (mg) 0.0 0.142 0.0 0.031 0.002 0.162 0.684 0.001 0.149 0.004 0.0 0.004 1.178 11.78
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 8.2 12.7 0.0 1.2 0.2 0.0 0.2 23.0 230.0
Vitamin A, IU (IU) 0.0 0.42 0.0 0.0 0.0 0.411 1.62 0.0 0.0 4.254 70.972 0.008 77.685 776.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 0.0 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.219 19.426 0.0 19.644 196.44
Beta Carotene (mcg) 0.0 0.233 0.0 0.0 0.0 0.206 0.9 0.0 0.0 1.928 4.487 0.0 7.754 77.54
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.08 0.15 0.0 0.02 0.0 0.07 0.0 0.32 3.2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.59 n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.267 0.0 0.0 0.0 16.235 39.6 0.0 7.364 26.937 0.0 0.0 100.403 1004.03
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.01 0.0 n/a 0.31 3.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.011 0.0 0.001 0.0 0.166 0.081 0.0 0.019 0.003 0.0 0.019 0.3 3.0
Riboflavin (mg) 0.0 0.006 0.0 0.0 0.001 0.105 0.04 0.0 0.007 0.001 0.001 0.044 0.203 2.03
Niacin (mg) 0.0 0.238 0.0 0.019 0.003 1.552 1.147 0.0 0.046 0.02 0.001 0.318 3.343 33.43
Pantothenic acid (mg) 0.0 0.049 0.0 0.016 0.001 0.09 0.182 0.0 0.046 0.006 0.003 0.09 0.484 4.84
Vitamin B-6 (mg) 0.0 0.016 0.0 0.013 0.0 0.008 0.061 0.0 0.004 0.004 0.0 0.012 0.12 1.2
Folate (mcg) 0.0 1.26 0.0 0.0 0.042 37.607 7.92 0.0 1.309 0.596 0.085 18.72 67.539 675.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 0.0 0.3 0.0 2.1 5.6 0.0 1.7 0.2 0.5 0.3 12.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.825 0.0 0.0 0.0 0.0 0.0 0.0 30.825 308.25
Tryptophan (g) n/a 0.009 n/a n/a 0.0 0.029 0.038 0.0 0.007 0.001 0.0 0.004 0.088 0.88
Threonine (g) n/a 0.016 n/a n/a 0.0 0.066 0.072 0.0 0.016 0.004 0.001 0.016 0.19 1.9
Isoleucine (g) n/a 0.021 n/a n/a 0.0 0.09 0.092 0.0 0.02 0.005 0.001 0.017 0.248 2.48
Leucine (g) n/a 0.039 n/a n/a 0.0 0.171 0.167 0.0 0.04 0.02 0.002 0.024 0.464 4.64
Lysine (g) n/a 0.016 n/a n/a 0.0 0.047 0.068 0.0 0.026 0.002 0.002 0.025 0.187 1.87
Methionine (g) n/a 0.009 n/a n/a 0.0 0.043 0.038 0.0 0.009 0.003 0.001 0.006 0.108 1.08
Cystine (g) n/a 0.014 n/a n/a 0.0 0.055 0.058 0.0 0.019 0.003 0.0 0.004 0.153 1.53
Phenylalanine (g) n/a 0.027 n/a n/a 0.0 0.121 0.117 0.0 0.027 0.007 0.001 0.015 0.316 3.16
Tyrosine (g) n/a 0.017 n/a n/a 0.0 0.068 0.072 0.0 0.016 0.004 0.001 0.013 0.191 1.91
Valine (g) n/a 0.026 n/a n/a 0.0 0.103 0.112 0.0 0.028 0.007 0.002 0.019 0.296 2.96
Arginine (g) n/a 0.027 n/a n/a 0.0 0.086 0.115 0.0 0.035 0.005 0.001 0.017 0.286 2.86
Histidine (g) n/a 0.014 n/a n/a 0.0 0.051 0.058 0.0 0.011 0.004 0.001 0.008 0.146 1.46
Alanine (g) n/a 0.021 n/a n/a 0.0 0.076 0.088 0.0 0.023 0.011 0.001 0.02 0.24 2.4
Aspartic acid (g) n/a 0.029 n/a n/a 0.001 0.099 0.126 0.0 0.05 0.009 0.002 0.031 0.347 3.47
Glutamic acid (g) n/a 0.181 n/a n/a 0.0 0.863 0.779 0.0 0.116 0.029 0.005 0.045 2.02 20.2
Glycine (g) n/a 0.023 n/a n/a 0.0 0.084 0.099 0.0 0.026 0.004 0.001 0.015 0.253 2.53
Proline (g) n/a 0.06 n/a n/a 0.002 0.29 0.256 0.0 0.018 0.015 0.002 0.013 0.656 6.56
Serine (g) n/a 0.027 n/a n/a 0.0 0.119 0.117 0.0 0.029 0.007 0.001 0.015 0.316 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 0.0 6.106 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 0.0 0.0 0.049 0.058 0.0 0.045 0.004 1.459 0.005 1.631 16.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.008 0.0 0.001 0.0 0.029 0.041 0.0 0.081 0.007 0.597 0.02 0.784 7.84
Polyunsaturated (g) 0.0 0.025 0.0 0.001 0.0 0.15 0.14 0.0 0.094 0.015 0.086 0.0 0.512 5.12