Receta Bulgur Wheat Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Bulgar wheat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stock 176.25g	celery 8.9g	onion 33.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.37	0.43	1.72
Total Fat (g)	0.0	0.02	0.03	0.05	0.2
Carbohydrates (g)	2.26	0.26	3.15	5.67	22.68
Ash (g)	1.97	0.07	0.12	2.16	8.64
Calories (kcal)	8.813	1.424	13.5	23.737	94.948
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.33	0.34	1.36
Glucose (dextrose) (g)	n/a	0.05	0.66	0.71	2.84
Fructose (g)	n/a	0.05	0.44	0.48	1.92
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	172.02	8.49	30.07	210.59	842.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.5	0.16	1.43	3.09	12.36
Galactose (g)	n/a	0.06	0.0	0.06	0.24
Dietary Fiber (g)	0.0	0.1	0.6	0.7	2.8
Calcium (mg)	0.0	3.56	7.763	11.323	45.292
Iron (mg)	0.0	0.02	0.07	0.09	0.36
Magnesium (mg)	n/a	0.979	3.375	4.354	17.416
Phosphorus (mg)	n/a	2.136	9.788	11.924	47.696
Potassium (mg)	n/a	23.14	49.275	72.415	289.66
Sodium (mg)	705.0	7.12	1.35	713.47	2853.88
Zinc (mg)	n/a	0.01	0.06	0.07	0.28
Copper (mg)	n/a	0.004	0.014	0.017	0.068
Manganese (mg)	n/a	0.009	0.044	0.053	0.212
Selenium (mcg)	n/a	0.0	0.2	0.2	0.8
Vitamin A, IU (IU)	375.413	39.961	0.675	416.049	1664.196
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.958	0.0	1.958	7.832
Beta Carotene (mcg)	n/a	24.03	0.338	24.368	97.472
Vitamin E (mg)	n/a	0.02	0.01	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	25.187	1.35	26.537	106.148
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	2.5	2.8	11.2
Thiamin (mg)	n/a	0.002	0.017	0.019	0.076
Riboflavin (mg)	n/a	0.005	0.01	0.015	0.06
Niacin (mg)	n/a	0.028	0.041	0.069	0.276
Pantothenic acid (mg)	n/a	0.022	0.041	0.063	0.252
Vitamin B-6 (mg)	n/a	0.006	0.041	0.047	0.188
Folate (mcg)	n/a	3.204	6.413	9.617	38.468
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	2.1	2.6	10.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.003	0.004	0.016
Threonine (g)	n/a	0.002	0.007	0.009	0.036
Isoleucine (g)	n/a	0.002	0.003	0.005	0.02
Leucine (g)	n/a	0.003	0.01	0.013	0.052
Lysine (g)	n/a	0.003	0.014	0.016	0.064
Methionine (g)	n/a	0.001	0.0	0.001	0.004
Cystine (g)	n/a	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.002	0.01	0.012	0.048
Tyrosine (g)	n/a	0.001	0.003	0.004	0.016
Valine (g)	n/a	0.003	0.007	0.009	0.036
Arginine (g)	n/a	0.002	0.034	0.036	0.144
Histidine (g)	n/a	0.001	0.003	0.004	0.016
Alanine (g)	n/a	0.002	0.007	0.009	0.036
Aspartic acid (g)	n/a	0.011	0.03	0.041	0.164
Glutamic acid (g)	n/a	0.008	0.088	0.096	0.384
Glycine (g)	n/a	0.002	0.01	0.012	0.048
Proline (g)	n/a	0.002	0.003	0.005	0.02
Serine (g)	n/a	0.002	0.007	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	0.014	0.017	0.068
Phytosterols (mg)	n/a	0.534	5.063	5.597	22.388
Monounsaturated Fat (g)	n/a	0.003	0.003	0.006	0.024
Polyunsaturated (g)	n/a	0.007	0.007	0.014	0.056