Receta Bulgur Wheat Pilaf With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Oregano Salt and pepper -- to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bulgur 46.67g	olive oil 4.5g	butter 4.73g	onions -- 16.0g	mushroom -- 11.32g	chicken broth 157.73g	Total Per Serving	Total for Recipe
Protein (g)	5.74	0.0	0.04	0.29	0.35	1.58	8.0	48.0
Total Fat (g)	0.62	4.5	3.84	0.03	0.04	0.16	9.19	55.14
Carbohydrates (g)	35.41	0.0	0.0	1.17	0.37	0.63	37.59	225.54
Ash (g)	0.7	0.0	0.1	0.13	0.1	1.1	2.13	12.78
Calories (kcal)	159.6	39.78	33.938	5.12	2.49	11.041	251.968	1511.808
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.17	n/a	0.17	1.02
Fructose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.2	0.0	0.75	14.37	10.46	154.26	184.04	1104.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.0	0.37	0.19	0.0	0.75	4.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.5	0.0	0.0	0.4	0.1	0.6	9.7	58.2
Calcium (mg)	16.333	0.045	1.136	11.52	0.339	9.464	38.837	233.022
Iron (mg)	1.15	0.03	0.0	0.24	0.06	0.32	1.78	10.68
Magnesium (mg)	76.533	0.0	0.095	3.2	1.018	1.577	82.424	494.544
Phosphorus (mg)	140.0	0.0	1.136	5.92	9.732	20.504	177.293	1063.758
Potassium (mg)	191.333	0.045	1.136	44.16	35.987	126.18	398.841	2393.046
Sodium (mg)	7.933	0.09	27.264	2.56	0.566	249.206	287.619	1725.714
Zinc (mg)	0.9	0.0	0.0	0.06	0.06	0.11	1.14	6.84
Copper (mg)	0.159	0.0	0.0	0.013	0.036	0.047	0.255	1.53
Manganese (mg)	1.423	0.0	0.0	0.026	0.006	0.079	1.533	9.198
Selenium (mcg)	1.1	0.0	0.0	0.1	1.1	0.0	2.3	13.8
Vitamin A, IU (IU)	4.2	0.0	118.286	159.52	0.0	0.0	282.006	1692.036
Retinol (mcg)	0.0	0.0	31.761	0.0	0.0	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.376	8.0	0.0	0.0	40.376	242.256
Beta Carotene (mcg)	2.333	0.0	7.479	95.68	0.0	0.0	105.492	632.952
Vitamin E (mg)	0.03	0.65	0.11	0.09	0.0	0.0	0.87	5.22
Vitamin D (IU)	n/a	n/a	2.651	n/a	2.037	n/a	4.688	28.128
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	102.667	0.0	0.0	181.92	0.0	0.0	284.587	1707.522
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.0	0.2	11.0	14.3	85.8
Thiamin (mg)	0.107	0.0	0.0	0.01	0.009	0.0	0.126	0.756
Riboflavin (mg)	0.056	0.0	0.001	0.013	0.045	0.016	0.131	0.786
Niacin (mg)	2.385	0.0	0.002	0.085	0.409	0.804	3.684	22.104
Pantothenic acid (mg)	0.49	0.0	0.005	0.013	0.17	0.016	0.694	4.164
Vitamin B-6 (mg)	0.159	0.0	0.0	0.01	0.011	0.016	0.195	1.17
Folate (mcg)	12.6	0.0	0.142	10.24	1.811	0.0	24.793	148.758
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.06	0.08	0.48
Choline (mg)	13.1	0.0	0.9	0.9	2.0	n/a	16.9	101.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.089	0.0	0.0	0.003	0.005	n/a	0.097	0.582
Threonine (g)	0.163	0.0	0.002	0.011	0.012	n/a	0.189	1.134
Isoleucine (g)	0.215	0.0	0.002	0.013	0.009	n/a	0.239	1.434
Leucine (g)	0.387	0.0	0.004	0.018	0.014	n/a	0.422	2.532
Lysine (g)	0.159	0.0	0.003	0.014	0.012	n/a	0.189	1.134
Methionine (g)	0.089	0.0	0.001	0.003	0.003	n/a	0.096	0.576
Cystine (g)	0.135	0.0	0.0	n/a	0.001	n/a	0.137	0.822
Phenylalanine (g)	0.271	0.0	0.002	0.01	0.01	n/a	0.292	1.752
Tyrosine (g)	0.168	0.0	0.002	0.008	0.005	n/a	0.182	1.092
Valine (g)	0.257	0.0	0.003	0.013	0.026	n/a	0.298	1.788
Arginine (g)	0.271	0.0	0.001	0.021	0.009	n/a	0.302	1.812
Histidine (g)	0.135	0.0	0.001	0.005	0.007	n/a	0.148	0.888
Alanine (g)	0.205	0.0	0.001	0.013	0.023	n/a	0.242	1.452
Aspartic acid (g)	0.294	0.0	0.003	0.027	0.023	n/a	0.347	2.082
Glutamic acid (g)	1.811	0.0	0.009	0.061	0.038	n/a	1.918	11.508
Glycine (g)	0.233	0.0	0.001	0.014	0.01	n/a	0.259	1.554
Proline (g)	0.597	0.0	0.004	0.019	0.009	n/a	0.629	3.774
Serine (g)	0.271	0.0	0.002	0.013	0.01	n/a	0.296	1.776
Cholesterol (mg)	0.0	0.0	10.177	0.0	0.0	0.0	10.177	61.062
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.107	0.621	2.432	0.005	0.005	0.047	3.217	19.302
Phytosterols (mg)	n/a	9.945	n/a	n/a	n/a	n/a	9.945	59.67
Monounsaturated Fat (g)	0.079	3.283	0.995	0.005	0.0	0.079	4.441	26.646
Polyunsaturated (g)	0.252	0.473	0.144	0.011	0.016	0.032	0.928	5.568