| 2 c. low-fat low-sodium chicken broth boiling |
1/3 cup |
$2.00 per 32 ounces
|
$0.17 |
| 1 c. dry bulgur wheat |
2 tablespoons |
$5.19 per 28 ounces
|
$0.15 |
| 2 x green onions chopped |
1/3 onions |
$1.09 per cup
|
$0.05 |
| 2 med carrots peeled, sliced |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 1/2 c. diced cucumber |
1 tablespoon |
$1.69 per pound
|
$0.04 |
| 2 Tbsp. chopped parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 1/2 lb smoked turkey breasts cubed (or possibly use cubed cooked fresh turkey) |
1/4 lb |
$5.99 per pound
|
$1.50 |
| 1/2 c. rice vinegar |
1 tablespoon |
n/a
|
|
| 1 Tbsp. lite soy sauce |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 1 tsp sugar |
1/6 teaspoon |
$1.44 per pound
|
$0.00 |
| 1 Tbsp. dry sherry |
1/2 teaspoon |
$22.00 per liter
|
$0.05 |
| 2 x garlic cloves chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp sesame oil |
1/6 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.02 |
| Total per Serving |
$2.11 |
| Total Recipe |
$12.65 |
Suggestions?