Receta Bulgur Wheat Salad With Smoked Turkey - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken broth
75.67g |
bulgur
23.33g |
onions
4.8g |
carrots
18.1g |
cucumber
8.09g |
parsley
1.2g |
turkey breasts
102.06g |
vinegar
20.0g |
soy sauce
2.67g |
sugar
0.7g |
sherry
2.46g |
garlics
0.87g |
sesame oil
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 2.87 | 0.09 | 0.17 | 0.05 | 0.04 | 22.34 | 0.0 | 0.17 | 0.0 | 0.0 | 0.06 | 0.0 | 26.18 | 157.08 |
| Total Fat (g) | 0.13 | 0.31 | 0.01 | 0.04 | 0.01 | 0.01 | 7.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 8.43 | 50.58 |
| Carbohydrates (g) | 0.11 | 17.7 | 0.35 | 1.73 | 0.17 | 0.08 | 0.0 | 0.19 | 0.2 | 0.7 | 0.34 | 0.29 | 0.0 | 21.86 | 131.16 |
| Ash (g) | 0.79 | 0.35 | 0.04 | 0.18 | 0.03 | 0.03 | 0.93 | n/a | 0.41 | 0.0 | n/a | 0.01 | 0.0 | 2.77 | 16.62 |
| Calories (kcal) | 3.027 | 79.8 | 1.536 | 7.42 | 0.971 | 0.433 | 160.232 | 4.2 | 1.413 | 2.709 | 3.933 | 1.296 | 6.63 | 273.6 | 1641.6 |
| Starch (g) | 0.0 | n/a | n/a | 0.26 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.62 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.65 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.65 | 3.9 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | 0.11 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.62 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.96 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
| Water (g) | 74.23 | 2.1 | 4.31 | 15.98 | 7.83 | 1.06 | 71.49 | 18.76 | 1.89 | 0.0 | 1.73 | 0.51 | 0.0 | 199.88 | 1199.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.1 | 0.11 | 0.86 | 0.11 | 0.01 | n/a | 0.08 | 0.05 | 0.7 | 0.19 | 0.01 | 0.0 | 2.33 | 13.98 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 30.0 |
| Calcium (mg) | 3.027 | 8.167 | 3.456 | 5.972 | 1.133 | 1.661 | 13.268 | 1.4 | 0.507 | 0.007 | 0.197 | 1.575 | 0.0 | 40.367 | 242.202 |
| Iron (mg) | 0.11 | 0.57 | 0.07 | 0.05 | 0.02 | 0.07 | 1.22 | 0.04 | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 2.23 | 13.38 |
| Magnesium (mg) | 0.757 | 38.267 | 0.96 | 2.172 | 0.971 | 0.602 | 24.494 | 1.0 | 1.147 | 0.0 | 0.221 | 0.218 | 0.0 | 70.807 | 424.842 |
| Phosphorus (mg) | 8.323 | 70.0 | 1.776 | 6.334 | 1.699 | 0.698 | 189.829 | 1.6 | 3.333 | 0.0 | 0.221 | 1.331 | 0.0 | 285.145 | 1710.87 |
| Potassium (mg) | 22.7 | 95.667 | 13.248 | 57.909 | 11.004 | 6.666 | 280.661 | 14.6 | 5.787 | 0.014 | 2.262 | 3.489 | 0.0 | 514.006 | 3084.036 |
| Sodium (mg) | 309.477 | 3.967 | 0.768 | 12.487 | 0.162 | 0.674 | 60.215 | 1.0 | 150.32 | 0.0 | 0.221 | 0.148 | 0.0 | 539.437 | 3236.622 |
| Zinc (mg) | 0.02 | 0.45 | 0.02 | 0.04 | 0.01 | 0.01 | 1.6 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 2.19 | 13.14 |
| Copper (mg) | 0.015 | 0.079 | 0.004 | 0.009 | 0.006 | 0.002 | 0.071 | 0.002 | 0.003 | 0.0 | 0.001 | 0.003 | 0.0 | 0.195 | 1.17 |
| Manganese (mg) | 0.008 | 0.712 | 0.008 | 0.025 | 0.006 | 0.002 | 0.02 | n/a | 0.011 | 0.0 | n/a | 0.015 | n/a | 0.806 | 4.836 |
| Selenium (mcg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.3 | 151.8 |
| Vitamin A, IU (IU) | n/a | 2.1 | 47.856 | 3023.229 | 5.825 | 101.369 | 6.124 | n/a | 0.0 | 0.0 | n/a | 0.078 | 0.0 | 3186.581 | 19119.486 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.041 | 12.246 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 2.4 | 151.107 | 0.324 | 5.066 | 2.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.938 | 965.628 |
| Beta Carotene (mcg) | n/a | 1.167 | 28.704 | 1499.309 | 2.508 | 60.816 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.0 | 1592.548 | 9555.288 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.12 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
| Lutein + zeaxanthin (mcg) | n/a | 51.333 | 54.576 | 46.327 | 1.295 | 66.917 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 220.588 | 1323.528 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.1 | 24.6 |
| Thiamin (mg) | 0.008 | 0.054 | 0.003 | 0.013 | 0.002 | 0.001 | 0.061 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.145 | 0.87 |
| Riboflavin (mg) | 0.015 | 0.028 | 0.004 | 0.011 | 0.002 | 0.001 | 0.122 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.19 | 1.14 |
| Niacin (mg) | 0.424 | 1.192 | 0.025 | 0.177 | 0.003 | 0.016 | 5.307 | 0.0 | 0.059 | 0.0 | 0.005 | 0.006 | 0.0 | 7.215 | 43.29 |
| Pantothenic acid (mg) | 0.091 | 0.245 | 0.004 | 0.049 | 0.019 | 0.005 | 0.633 | n/a | 0.008 | 0.0 | n/a | 0.005 | 0.0 | 1.059 | 6.354 |
| Vitamin B-6 (mg) | 0.008 | 0.079 | 0.003 | 0.025 | 0.004 | 0.001 | 0.49 | 0.0 | 0.004 | 0.0 | 0.0 | 0.011 | 0.0 | 0.625 | 3.75 |
| Folate (mcg) | 0.757 | 6.3 | 3.072 | 3.438 | 1.133 | 1.829 | 7.144 | 0.0 | 0.373 | 0.0 | 0.0 | 0.026 | 0.0 | 24.072 | 144.432 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 3.48 |
| Choline (mg) | n/a | 6.6 | 0.3 | 1.6 | 0.5 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 9.9 | 59.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.044 | 0.001 | 0.002 | 0.001 | 0.001 | 0.245 | n/a | 0.002 | n/a | n/a | 0.001 | 0.0 | 0.304 | 1.824 |
| Threonine (g) | 0.008 | 0.082 | 0.003 | 0.034 | 0.001 | 0.001 | 0.98 | n/a | 0.007 | n/a | n/a | 0.001 | 0.0 | 1.117 | 6.702 |
| Isoleucine (g) | 0.008 | 0.107 | 0.004 | 0.014 | 0.001 | 0.001 | 1.123 | n/a | 0.008 | n/a | n/a | 0.002 | 0.0 | 1.268 | 7.608 |
| Leucine (g) | 0.008 | 0.194 | 0.005 | 0.018 | 0.002 | 0.002 | 1.735 | n/a | 0.013 | n/a | n/a | 0.003 | 0.0 | 1.98 | 11.88 |
| Lysine (g) | 0.015 | 0.079 | 0.004 | 0.018 | 0.002 | 0.002 | 2.041 | n/a | 0.01 | n/a | n/a | 0.002 | 0.0 | 2.175 | 13.05 |
| Methionine (g) | 0.008 | 0.044 | 0.001 | 0.004 | 0.001 | 0.0 | 0.633 | n/a | 0.002 | n/a | n/a | 0.001 | 0.0 | 0.694 | 4.164 |
| Cystine (g) | 0.008 | 0.068 | n/a | 0.014 | 0.001 | 0.0 | 0.245 | n/a | 0.003 | n/a | n/a | 0.001 | 0.0 | 0.339 | 2.034 |
| Phenylalanine (g) | 0.008 | 0.135 | 0.003 | 0.011 | 0.002 | 0.002 | 0.878 | n/a | 0.009 | n/a | n/a | 0.002 | 0.0 | 1.049 | 6.294 |
| Tyrosine (g) | 0.008 | 0.084 | 0.002 | 0.007 | 0.0 | 0.001 | 0.847 | n/a | 0.006 | n/a | n/a | 0.001 | 0.0 | 0.956 | 5.736 |
| Valine (g) | 0.008 | 0.128 | 0.004 | 0.013 | 0.001 | 0.002 | 1.163 | n/a | 0.008 | n/a | n/a | 0.003 | 0.0 | 1.33 | 7.98 |
| Arginine (g) | 0.015 | 0.135 | 0.006 | 0.016 | 0.002 | 0.001 | 1.572 | n/a | 0.011 | n/a | n/a | 0.005 | 0.0 | 1.766 | 10.596 |
| Histidine (g) | 0.008 | 0.068 | 0.001 | 0.007 | 0.0 | 0.001 | 0.674 | n/a | 0.004 | n/a | n/a | 0.001 | 0.0 | 0.763 | 4.578 |
| Alanine (g) | 0.015 | 0.103 | 0.004 | 0.02 | 0.002 | 0.002 | 1.419 | n/a | 0.007 | n/a | n/a | 0.001 | 0.0 | 1.574 | 9.444 |
| Aspartic acid (g) | 0.015 | 0.147 | 0.008 | 0.034 | 0.003 | 0.003 | 2.153 | n/a | 0.018 | n/a | n/a | 0.004 | 0.0 | 2.387 | 14.322 |
| Glutamic acid (g) | 0.219 | 0.905 | 0.018 | 0.067 | 0.016 | 0.003 | 3.572 | n/a | 0.039 | n/a | n/a | 0.007 | 0.0 | 4.848 | 29.088 |
| Glycine (g) | 0.023 | 0.117 | 0.004 | 0.009 | 0.002 | 0.002 | 1.327 | n/a | 0.007 | n/a | n/a | 0.002 | 0.0 | 1.493 | 8.958 |
| Proline (g) | 0.015 | 0.299 | 0.006 | 0.009 | 0.001 | 0.003 | 1.031 | n/a | 0.012 | n/a | n/a | 0.001 | 0.0 | 1.376 | 8.256 |
| Serine (g) | 0.008 | 0.135 | 0.004 | 0.009 | 0.002 | 0.002 | 0.99 | n/a | 0.01 | n/a | n/a | 0.002 | 0.0 | 1.161 | 6.966 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.338 | 398.028 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.054 | 0.001 | 0.007 | 0.001 | 0.002 | 1.949 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.107 | 2.122 | 12.732 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 6.488 | 6.548 | 39.288 |
| Monounsaturated Fat (g) | 0.0 | 0.04 | 0.001 | 0.002 | 0.0 | 0.004 | 2.715 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.298 | 3.059 | 18.354 |
| Polyunsaturated (g) | 0.0 | 0.126 | 0.003 | 0.022 | 0.0 | 0.001 | 1.694 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.313 | 2.162 | 12.972 |