Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm coarse bulgar picked clean
50 gm vemicelli
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
24.75g 		chicken stock
87.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.88 n/a 1.15 4.6
Total Fat (g) 10.13 0.02 0.09 n/a 10.24 40.96
Carbohydrates (g) 0.0 2.31 0.35 n/a 2.66 10.64
Ash (g) 0.0 0.09 0.61 n/a 0.7 2.8
Calories (kcal) 89.505 9.9 6.125 n/a 105.53 422.12
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 85.58 n/a 107.63 430.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.0 n/a 1.05 4.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 n/a 0.8 3.2
Calcium (mg) 0.101 5.693 5.25 n/a 11.044 44.176
Iron (mg) 0.06 0.05 0.18 n/a 0.28 1.12
Magnesium (mg) 0.0 2.475 0.875 n/a 3.35 13.4
Phosphorus (mg) 0.0 7.178 11.375 n/a 18.553 74.212
Potassium (mg) 0.101 36.135 70.0 n/a 106.236 424.944
Sodium (mg) 0.203 0.99 138.25 n/a 139.443 557.772
Zinc (mg) 0.0 0.04 0.06 n/a 0.1 0.4
Copper (mg) 0.0 0.01 0.026 n/a 0.036 0.144
Manganese (mg) 0.0 0.032 0.044 n/a 0.076 0.304
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 0.0 0.495 0.0 n/a 0.495 1.98
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.248 0.0 n/a 0.248 0.992
Vitamin E (mg) 1.45 0.0 0.0 n/a 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 n/a 0.99 3.96
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 6.1 n/a 8.0 32.0
Thiamin (mg) 0.0 0.012 0.0 n/a 0.012 0.048
Riboflavin (mg) 0.0 0.007 0.009 n/a 0.016 0.064
Niacin (mg) 0.0 0.03 0.446 n/a 0.476 1.904
Pantothenic acid (mg) 0.0 0.03 0.009 n/a 0.038 0.152
Vitamin B-6 (mg) 0.0 0.03 0.009 n/a 0.038 0.152
Folate (mcg) 0.0 4.703 0.0 n/a 4.703 18.812
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a 0.04 0.16
Choline (mg) 0.0 1.5 n/a n/a 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.002 0.008
Threonine (g) 0.0 0.005 n/a n/a 0.005 0.02
Isoleucine (g) 0.0 0.002 n/a n/a 0.002 0.008
Leucine (g) 0.0 0.007 n/a n/a 0.007 0.028
Lysine (g) 0.0 0.01 n/a n/a 0.01 0.04
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.007 n/a n/a 0.007 0.028
Tyrosine (g) 0.0 0.002 n/a n/a 0.002 0.008
Valine (g) 0.0 0.005 n/a n/a 0.005 0.02
Arginine (g) 0.0 0.025 n/a n/a 0.025 0.1
Histidine (g) 0.0 0.002 n/a n/a 0.002 0.008
Alanine (g) 0.0 0.005 n/a n/a 0.005 0.02
Aspartic acid (g) 0.0 0.022 n/a n/a 0.022 0.088
Glutamic acid (g) 0.0 0.064 n/a n/a 0.064 0.256
Glycine (g) 0.0 0.007 n/a n/a 0.007 0.028
Proline (g) 0.0 0.002 n/a n/a 0.002 0.008
Serine (g) 0.0 0.005 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.026 n/a 1.434 5.736
Phytosterols (mg) 22.376 3.713 n/a n/a 26.089 104.356
Monounsaturated Fat (g) 7.387 0.002 0.044 n/a 7.433 29.732
Polyunsaturated (g) 1.065 0.005 0.018 n/a 1.088 4.352