Receta Bullet proof bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
And hands that are willing to get messy!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		half
3.75g 		salt
0.1g 		half
3.75g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.11 0.0 0.11 3.1 13.01 52.04
Total Fat (g) 0.92 0.43 0.0 0.43 2.45 4.23 16.92
Carbohydrates (g) 71.54 0.16 0.0 0.16 0.19 72.05 288.2
Ash (g) 0.44 0.03 0.1 0.03 0.21 0.8 3.2
Calories (kcal) 341.25 4.875 0.0 4.875 35.235 386.235 1544.94
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 3.02 0.0 3.02 18.69 35.9 143.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.0 0.01 0.19 0.45 1.8
Galactose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 14.063 3.938 0.024 3.938 13.059 35.021 140.084
Iron (mg) 4.35 0.0 0.0 0.0 0.45 4.81 19.24
Magnesium (mg) 20.625 0.375 0.001 0.375 2.957 24.333 97.332
Phosphorus (mg) 101.25 3.563 0.0 3.563 47.062 155.437 621.748
Potassium (mg) 100.313 4.875 0.008 4.875 33.018 143.088 572.352
Sodium (mg) 1.875 1.538 38.758 1.538 34.496 78.204 312.816
Zinc (mg) 0.66 0.02 0.0 0.02 0.27 0.97 3.88
Copper (mg) 0.131 0.0 0.0 0.0 0.025 0.157 0.628
Manganese (mg) 0.638 0.0 0.0 0.0 0.01 0.647 2.588
Selenium (mcg) 31.8 0.1 0.0 0.1 7.8 39.7 158.8
Vitamin A, IU (IU) 0.0 13.275 0.0 13.275 119.997 146.547 586.188
Retinol (mcg) 0.0 3.563 0.0 3.563 34.25 41.375 165.5
Vitamin A, RAE (mcg_RAE) 0.0 3.638 0.0 3.638 34.496 41.771 167.084
Beta Carotene (mcg) 0.0 0.825 0.0 0.825 2.464 4.114 16.456
Vitamin E (mg) 0.06 0.01 0.0 0.01 0.24 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 81.558 98.433 393.732
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 0.12 0.48 1.92
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.741 0.002 0.0 0.002 0.017 0.761 3.044
Riboflavin (mg) 0.459 0.006 0.0 0.006 0.118 0.589 2.356
Niacin (mg) 5.531 0.003 0.0 0.003 0.017 5.554 22.216
Pantothenic acid (mg) 0.413 0.011 0.0 0.011 0.355 0.789 3.156
Vitamin B-6 (mg) 0.038 0.002 0.0 0.002 0.034 0.075 0.3
Folate (mcg) 171.563 0.113 0.0 0.113 11.581 183.368 733.472
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.32 0.34 1.36
Choline (mg) 9.8 0.7 0.0 0.7 61.9 73.0 292.0
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 0.002 0.0 0.002 0.042 0.167 0.668
Threonine (g) 0.263 0.005 0.0 0.005 0.138 0.41 1.64
Isoleucine (g) 0.338 0.007 0.0 0.007 0.165 0.516 2.064
Leucine (g) 0.666 0.011 0.0 0.011 0.269 0.956 3.824
Lysine (g) 0.216 0.009 0.0 0.009 0.224 0.458 1.832
Methionine (g) 0.169 0.003 0.0 0.003 0.094 0.268 1.072
Cystine (g) 0.206 0.001 0.0 0.001 0.067 0.275 1.1
Phenylalanine (g) 0.488 0.005 0.0 0.005 0.168 0.666 2.664
Tyrosine (g) 0.291 0.005 0.0 0.005 0.123 0.424 1.696
Valine (g) 0.394 0.008 0.0 0.008 0.212 0.621 2.484
Arginine (g) 0.394 0.004 0.0 0.004 0.202 0.604 2.416
Histidine (g) 0.216 0.003 0.0 0.003 0.076 0.298 1.192
Alanine (g) 0.309 0.004 0.0 0.004 0.182 0.499 1.996
Aspartic acid (g) 0.413 0.009 0.0 0.009 0.328 0.757 3.028
Glutamic acid (g) 3.263 0.023 0.0 0.023 0.414 3.723 14.892
Glycine (g) 0.347 0.002 0.0 0.002 0.106 0.457 1.828
Proline (g) 1.125 0.011 0.0 0.011 0.126 1.272 5.088
Serine (g) 0.488 0.006 0.0 0.006 0.239 0.739 2.956
Cholesterol (mg) 0.0 1.388 0.0 1.388 104.227 107.002 428.008
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.269 0.0 0.269 0.764 1.451 5.804
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.125 0.0 0.125 0.939 1.272 5.088
Polyunsaturated (g) 0.384 0.016 0.0 0.016 0.335 0.752 3.008