Receta Bullock's Popovers - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
36.96g |
milk
61.0g |
flour
31.25g |
salt
0.56g |
butter
10.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 2.06 | 3.23 | 0.0 | 0.09 | 10.02 | 80.16 |
| Total Fat (g) | 3.67 | 0.59 | 0.31 | 0.0 | 8.64 | 13.21 | 105.68 |
| Carbohydrates (g) | 0.28 | 3.04 | 23.85 | 0.0 | 0.01 | 27.18 | 217.44 |
| Ash (g) | 0.32 | 0.46 | 0.15 | 0.56 | 0.22 | 1.71 | 13.68 |
| Calories (kcal) | 52.853 | 25.62 | 113.75 | 0.0 | 76.361 | 268.583 | 2148.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | 0.08 | 0.0 | n/a | n/a | n/a | 0.08 | 0.64 |
| Fructose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
| Lactose (g) | 0.04 | 3.17 | n/a | n/a | n/a | 3.21 | 25.68 |
| Maltose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 54.85 | 3.73 | 0.0 | 1.69 | 88.3 | 706.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 3.17 | 0.08 | 0.0 | 0.01 | 3.55 | 28.4 |
| Galactose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 19.589 | 72.59 | 4.688 | 0.135 | 2.556 | 99.557 | 796.456 |
| Iron (mg) | 0.68 | 0.02 | 1.45 | 0.0 | 0.0 | 2.15 | 17.2 |
| Magnesium (mg) | 4.435 | 6.71 | 6.875 | 0.006 | 0.213 | 18.239 | 145.912 |
| Phosphorus (mg) | 70.594 | 57.95 | 33.75 | 0.0 | 2.556 | 164.85 | 1318.8 |
| Potassium (mg) | 49.526 | 91.5 | 33.438 | 0.045 | 2.556 | 177.065 | 1416.52 |
| Sodium (mg) | 51.744 | 26.84 | 0.625 | 218.014 | 61.344 | 358.567 | 2868.536 |
| Zinc (mg) | 0.41 | 0.26 | 0.22 | 0.0 | 0.01 | 0.9 | 7.2 |
| Copper (mg) | 0.037 | 0.006 | 0.044 | 0.0 | 0.0 | 0.087 | 0.696 |
| Manganese (mg) | 0.015 | 0.0 | 0.213 | 0.001 | 0.0 | 0.228 | 1.824 |
| Selenium (mcg) | 11.7 | 2.0 | 10.6 | 0.0 | 0.1 | 24.4 | 195.2 |
| Vitamin A, IU (IU) | 179.995 | 119.56 | 0.0 | 0.0 | 266.144 | 565.699 | 4525.592 |
| Retinol (mcg) | 51.374 | 35.38 | 0.0 | 0.0 | 71.462 | 158.216 | 1265.728 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 35.38 | 0.0 | 0.0 | 72.846 | 159.97 | 1279.76 |
| Beta Carotene (mcg) | 3.696 | 1.22 | 0.0 | 0.0 | 16.827 | 21.743 | 173.944 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.02 | 0.0 | 0.25 | 0.63 | 5.04 |
| Vitamin D (IU) | 12.936 | 31.72 | n/a | n/a | 5.964 | 50.62 | 404.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 5.625 | 0.0 | 0.0 | 127.963 | 1023.704 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.18 | 0.0 | 0.12 | n/a | 0.0 | 0.3 | 2.4 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.026 | 0.012 | 0.247 | 0.0 | 0.001 | 0.286 | 2.288 |
| Riboflavin (mg) | 0.177 | 0.116 | 0.153 | 0.0 | 0.003 | 0.45 | 3.6 |
| Niacin (mg) | 0.026 | 0.055 | 1.844 | 0.0 | 0.004 | 1.929 | 15.432 |
| Pantothenic acid (mg) | 0.532 | 0.22 | 0.138 | 0.0 | 0.012 | 0.901 | 7.208 |
| Vitamin B-6 (mg) | 0.052 | 0.024 | 0.013 | 0.0 | 0.0 | 0.089 | 0.712 |
| Folate (mcg) | 17.371 | 3.05 | 57.188 | 0.0 | 0.32 | 77.928 | 623.424 |
| Vitamin B-12 (mcg) | 0.48 | 0.27 | 0.0 | 0.0 | 0.02 | 0.76 | 6.08 |
| Choline (mg) | 92.8 | 10.8 | 3.3 | 0.0 | 2.0 | 108.9 | 871.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.063 | 0.024 | 0.041 | 0.0 | 0.001 | 0.129 | 1.032 |
| Threonine (g) | 0.207 | 0.055 | 0.088 | 0.0 | 0.004 | 0.354 | 2.832 |
| Isoleucine (g) | 0.248 | 0.116 | 0.113 | 0.0 | 0.005 | 0.481 | 3.848 |
| Leucine (g) | 0.403 | 0.232 | 0.222 | 0.0 | 0.009 | 0.865 | 6.92 |
| Lysine (g) | 0.336 | 0.177 | 0.072 | 0.0 | 0.007 | 0.593 | 4.744 |
| Methionine (g) | 0.14 | 0.049 | 0.056 | 0.0 | 0.002 | 0.248 | 1.984 |
| Cystine (g) | 0.1 | 0.073 | 0.069 | 0.0 | 0.001 | 0.243 | 1.944 |
| Phenylalanine (g) | 0.251 | 0.104 | 0.163 | 0.0 | 0.004 | 0.522 | 4.176 |
| Tyrosine (g) | 0.185 | 0.085 | 0.097 | 0.0 | 0.004 | 0.371 | 2.968 |
| Valine (g) | 0.318 | 0.134 | 0.131 | 0.0 | 0.006 | 0.59 | 4.72 |
| Arginine (g) | 0.303 | 0.061 | 0.131 | 0.0 | 0.003 | 0.499 | 3.992 |
| Histidine (g) | 0.115 | 0.049 | 0.072 | 0.0 | 0.002 | 0.237 | 1.896 |
| Alanine (g) | 0.274 | 0.067 | 0.103 | 0.0 | 0.003 | 0.447 | 3.576 |
| Aspartic acid (g) | 0.492 | 0.189 | 0.138 | 0.0 | 0.006 | 0.825 | 6.6 |
| Glutamic acid (g) | 0.621 | 0.476 | 1.088 | 0.0 | 0.019 | 2.203 | 17.624 |
| Glycine (g) | 0.159 | 0.037 | 0.116 | 0.0 | 0.002 | 0.313 | 2.504 |
| Proline (g) | 0.188 | 0.22 | 0.375 | 0.0 | 0.009 | 0.792 | 6.336 |
| Serine (g) | 0.359 | 0.128 | 0.163 | 0.0 | 0.005 | 0.654 | 5.232 |
| Cholesterol (mg) | 156.341 | 3.05 | 0.0 | 0.0 | 22.898 | 182.288 | 1458.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.384 | 0.05 | 0.0 | 5.471 | 7.051 | 56.408 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.408 | 0.171 | 0.028 | 0.0 | 2.239 | 3.846 | 30.768 |
| Polyunsaturated (g) | 0.503 | 0.024 | 0.128 | 0.0 | 0.324 | 0.979 | 7.832 |