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Receta Bumble Berry Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
70.3g 		strawberries
71.44g 		raspberries
59.04g 		blackberries
69.12g 		apples
56.25g 		sugar
100.0g 		cornstarch
8.0g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.48 0.71 0.96 0.15 0.0 0.02 0.03 2.86 2.86
Total Fat (g) 0.23 0.21 0.38 0.34 0.1 0.0 0.0 0.01 1.28 1.28
Carbohydrates (g) 10.19 5.49 7.05 6.64 7.77 99.98 7.3 0.52 144.94 144.94
Ash (g) 0.17 0.29 0.27 0.26 0.11 0.0 0.01 0.02 1.12 1.12
Calories (kcal) 40.071 22.861 30.701 29.722 29.25 387.0 30.48 1.606 571.69 571.69
Starch (g) 0.02 0.03 0.0 0.0 0.03 n/a n/a n/a 0.08 0.08
Sucrose (g) 0.08 0.34 0.12 0.05 1.16 n/a n/a 0.0 1.74 1.74
Glucose (dextrose) (g) 3.43 1.42 1.1 1.6 1.37 n/a n/a 0.01 8.92 8.92
Fructose (g) 3.49 1.74 1.39 1.66 3.32 n/a n/a 0.01 11.61 11.61
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 64.97 50.63 60.93 48.13 0.03 0.67 0.07 284.62 284.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 3.49 2.61 3.37 5.84 99.91 0.0 0.01 122.25 122.25
Galactose (g) 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 1.7 1.4 3.8 3.7 1.4 0.0 0.1 0.3 12.4 12.4
Calcium (mg) 4.218 11.43 14.76 20.045 3.375 1.0 0.16 6.513 61.501 61.501
Iron (mg) 0.2 0.29 0.41 0.43 0.07 0.01 0.04 0.05 1.49 1.49
Magnesium (mg) 4.218 9.287 12.989 13.824 2.813 0.0 0.24 0.39 43.761 43.761
Phosphorus (mg) 8.436 17.146 17.122 15.206 6.188 0.0 1.04 0.416 65.553 65.553
Potassium (mg) 54.131 109.303 89.15 111.974 60.188 2.0 0.24 2.802 429.788 429.788
Sodium (mg) 0.703 0.714 0.59 0.691 0.563 0.0 0.72 0.065 4.047 4.047
Zinc (mg) 0.11 0.1 0.25 0.37 0.02 0.0 0.0 0.01 0.87 0.87
Copper (mg) 0.042 0.036 0.053 0.118 0.017 0.0 0.004 0.002 0.272 0.272
Manganese (mg) 0.239 0.279 0.396 0.449 0.023 0.0 0.004 0.114 1.503 1.503
Selenium (mcg) 0.1 0.3 0.1 0.3 0.0 0.6 0.2 0.0 1.6 1.6
Vitamin A, IU (IU) 37.962 8.573 19.483 147.917 30.375 0.0 0.0 1.918 246.227 246.227
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.109 0.714 1.181 7.603 1.688 0.0 0.0 0.098 13.392 13.392
Beta Carotene (mcg) 22.496 5.001 7.085 88.474 15.188 0.0 0.0 0.728 138.971 138.971
Vitamin E (mg) 0.4 0.21 0.51 0.81 0.1 0.0 0.0 0.02 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 56.24 18.574 80.294 81.562 16.313 0.0 0.0 1.443 254.426 254.426
Tocopherol, beta (mg) 0.01 0.01 0.04 0.03 0.0 n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.25 0.06 0.84 0.93 0.0 n/a 0.0 0.07 2.14 2.14
Tocopherol, delta (mg) 0.02 0.01 0.61 0.62 0.0 n/a 0.0 0.0 1.27 1.27
Vitamin C (mg) 6.8 42.0 15.5 14.5 2.6 0.0 0.0 0.0 81.4 81.4
Thiamin (mg) 0.028 0.014 0.018 0.014 0.011 0.0 0.0 0.0 0.085 0.085
Riboflavin (mg) 0.028 0.014 0.024 0.021 0.017 0.02 0.0 0.0 0.124 0.124
Niacin (mg) 0.295 0.279 0.354 0.449 0.051 0.0 0.0 0.009 1.437 1.437
Pantothenic acid (mg) 0.084 0.093 0.195 0.194 0.034 0.0 0.0 0.002 0.602 0.602
Vitamin B-6 (mg) 0.035 0.036 0.035 0.021 0.023 0.0 0.0 0.001 0.151 0.151
Folate (mcg) 4.218 17.146 12.398 17.28 1.688 0.0 0.0 0.039 52.769 52.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 4.1 7.3 5.9 1.9 0.0 0.0 0.1 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.007
Threonine (g) 0.014 0.014 n/a n/a 0.006 n/a 0.001 0.001 0.036 0.036
Isoleucine (g) 0.014 0.014 n/a n/a 0.006 n/a 0.001 0.001 0.036 0.036
Leucine (g) 0.028 0.021 n/a n/a 0.006 n/a 0.003 0.002 0.06 0.06
Lysine (g) 0.007 0.021 n/a n/a 0.006 n/a 0.001 0.002 0.036 0.036
Methionine (g) 0.007 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.008 0.008
Cystine (g) 0.007 0.007 n/a n/a 0.0 n/a 0.001 0.0 0.015 0.015
Phenylalanine (g) 0.021 0.014 n/a n/a 0.006 n/a 0.001 0.001 0.043 0.043
Tyrosine (g) 0.007 0.014 n/a n/a 0.0 n/a 0.001 0.001 0.023 0.023
Valine (g) 0.021 0.014 n/a n/a 0.006 n/a 0.001 0.001 0.043 0.043
Arginine (g) 0.028 0.021 n/a n/a 0.006 n/a 0.001 0.001 0.057 0.057
Histidine (g) 0.007 0.007 n/a n/a 0.006 n/a 0.001 0.001 0.021 0.021
Alanine (g) 0.021 0.021 n/a n/a 0.006 n/a 0.002 0.001 0.051 0.051
Aspartic acid (g) 0.042 0.107 n/a n/a 0.039 n/a 0.002 0.003 0.193 0.193
Glutamic acid (g) 0.063 0.071 n/a n/a 0.017 n/a 0.004 0.002 0.158 0.158
Glycine (g) 0.021 0.021 n/a n/a 0.006 n/a 0.001 0.001 0.05 0.05
Proline (g) 0.021 0.014 n/a n/a 0.006 n/a 0.002 0.003 0.045 0.045
Serine (g) 0.014 0.021 n/a n/a 0.006 n/a 0.001 0.001 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.014 0.012 0.007 0.017 0.0 0.001 0.002 0.074 0.074
Phytosterols (mg) n/a 8.573 n/a n/a 6.75 n/a n/a 0.169 15.492 15.492
Monounsaturated Fat (g) 0.035 0.029 0.035 0.035 0.006 0.0 0.002 0.002 0.143 0.143
Polyunsaturated (g) 0.105 0.114 0.224 0.194 0.028 0.0 0.002 0.0 0.669 0.669