Receta Bumbleberry Apple Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pastry
6.25g |
sugar
31.25g |
flour
5.21g |
cornstarch
3.0g |
cinnamon
0.16g |
apples
26.47g |
blueberries
35.15g |
raspberries
29.52g |
blackberries
25.92g |
cranberries
20.21g |
plums
29.08g |
lemon juice
1.91g |
egg
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.0 | 0.54 | 0.01 | 0.01 | 0.07 | 0.26 | 0.35 | 0.36 | 0.08 | 0.2 | 0.01 | 0.69 | 3.4 | 27.2 |
| Total Fat (g) | 1.33 | 0.0 | 0.05 | 0.0 | 0.0 | 0.03 | 0.12 | 0.19 | 0.13 | 0.03 | 0.08 | 0.0 | 0.55 | 2.51 | 20.08 |
| Carbohydrates (g) | 1.6 | 31.24 | 3.97 | 2.74 | 0.13 | 3.38 | 5.09 | 3.52 | 2.49 | 2.47 | 3.32 | 0.16 | 0.04 | 60.17 | 481.36 |
| Ash (g) | n/a | 0.0 | 0.02 | 0.0 | 0.01 | 0.04 | 0.08 | 0.14 | 0.1 | 0.03 | 0.11 | 0.0 | 0.05 | 0.58 | 4.64 |
| Calories (kcal) | 21.813 | 120.938 | 18.96 | 11.43 | 0.401 | 12.705 | 20.036 | 15.35 | 11.146 | 9.298 | 13.377 | 0.477 | 7.865 | 263.794 | 2110.352 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 0.04 | 0.06 | 0.02 | 0.03 | 0.46 | n/a | 0.01 | 0.82 | 6.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.86 | 1.72 | 0.55 | 0.6 | 0.66 | 1.47 | n/a | 0.01 | 5.87 | 46.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.75 | 0.69 | 0.62 | 0.13 | 0.89 | n/a | 0.01 | 5.69 | 45.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 0.01 | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.41 | 0.01 | 0.62 | 0.25 | 0.02 | 22.94 | 29.6 | 25.31 | 22.85 | 17.61 | 25.37 | 1.73 | 4.17 | 152.89 | 1223.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 31.22 | 0.01 | 0.0 | 0.0 | 2.67 | 3.5 | 1.3 | 1.26 | 0.82 | 2.88 | 0.05 | 0.04 | 43.82 | 350.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | n/a | 0.01 | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 1.9 | 1.4 | 0.9 | 0.4 | 0.0 | 0.0 | 6.1 | 48.8 |
| Calcium (mg) | 1.563 | 0.313 | 0.781 | 0.06 | 1.628 | 1.323 | 2.109 | 7.38 | 7.517 | 1.617 | 1.745 | 0.133 | 2.915 | 29.084 | 232.672 |
| Iron (mg) | 0.16 | 0.0 | 0.24 | 0.01 | 0.01 | 0.02 | 0.1 | 0.2 | 0.16 | 0.05 | 0.05 | 0.0 | 0.1 | 1.12 | 8.96 |
| Magnesium (mg) | 1.063 | 0.0 | 1.146 | 0.09 | 0.098 | 1.059 | 2.109 | 6.494 | 5.184 | 1.213 | 2.036 | 0.114 | 0.66 | 21.265 | 170.12 |
| Phosphorus (mg) | 8.125 | 0.0 | 5.625 | 0.39 | 0.104 | 2.912 | 4.218 | 8.561 | 5.702 | 2.628 | 4.653 | 0.114 | 10.505 | 53.537 | 428.296 |
| Potassium (mg) | 10.625 | 0.625 | 5.573 | 0.09 | 0.7 | 23.822 | 27.066 | 44.575 | 41.99 | 17.181 | 45.658 | 2.364 | 7.37 | 227.639 | 1821.112 |
| Sodium (mg) | 28.5 | 0.0 | 0.104 | 0.27 | 0.016 | 0.0 | 0.352 | 0.295 | 0.259 | 0.404 | 0.0 | 0.019 | 7.7 | 37.92 | 303.36 |
| Zinc (mg) | 0.14 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.06 | 0.12 | 0.14 | 0.02 | 0.03 | 0.0 | 0.06 | 0.62 | 4.96 |
| Copper (mg) | 0.006 | 0.0 | 0.007 | 0.002 | 0.001 | 0.008 | 0.021 | 0.027 | 0.044 | 0.012 | 0.017 | 0.001 | 0.006 | 0.15 | 1.2 |
| Manganese (mg) | n/a | 0.0 | 0.035 | 0.002 | 0.028 | 0.011 | 0.12 | 0.198 | 0.168 | 0.073 | 0.015 | 0.0 | 0.002 | 0.651 | 5.208 |
| Selenium (mcg) | 1.4 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 5.4 | 43.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.479 | 10.058 | 18.981 | 9.742 | 55.469 | 12.128 | 100.33 | 0.381 | 26.785 | 234.353 | 1874.824 |
| Retinol (mcg) | 10.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 17.833 | 142.664 |
| Vitamin A, RAE (mcg_RAE) | 10.75 | 0.0 | 0.0 | 0.0 | 0.024 | 0.529 | 1.055 | 0.59 | 2.851 | 0.606 | 4.944 | 0.019 | 7.7 | 29.069 | 232.552 |
| Beta Carotene (mcg) | 6.938 | 0.0 | 0.0 | 0.0 | 0.182 | 4.5 | 11.248 | 3.542 | 33.178 | 7.277 | 55.254 | 0.057 | 0.55 | 122.725 | 981.8 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 0.26 | 0.3 | 0.24 | 0.08 | 0.0 | 0.05 | 1.28 | 10.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 4.25 | 0.0 | 0.938 | 0.0 | 0.361 | 4.764 | 28.12 | 40.147 | 30.586 | 18.393 | 21.229 | 0.172 | 18.205 | 167.165 | 1337.32 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.0 | 0.13 | 0.42 | 0.35 | 0.01 | 0.02 | n/a | 0.03 | 0.99 | 7.92 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.31 | 0.23 | 0.0 | 0.0 | n/a | 0.0 | 0.55 | 4.4 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 7.7 | 5.4 | 2.7 | 2.8 | 0.9 | 0.0 | 24.0 | 192.0 |
| Thiamin (mg) | 0.014 | 0.0 | 0.041 | 0.0 | 0.0 | 0.005 | 0.014 | 0.009 | 0.005 | 0.002 | 0.009 | 0.001 | 0.004 | 0.104 | 0.832 |
| Riboflavin (mg) | 0.018 | 0.006 | 0.026 | 0.0 | 0.0 | 0.008 | 0.014 | 0.012 | 0.008 | 0.004 | 0.009 | 0.0 | 0.026 | 0.131 | 1.048 |
| Niacin (mg) | 0.198 | 0.0 | 0.307 | 0.0 | 0.002 | 0.024 | 0.148 | 0.177 | 0.168 | 0.02 | 0.122 | 0.002 | 0.004 | 1.173 | 9.384 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.023 | 0.0 | 0.001 | 0.019 | 0.042 | 0.097 | 0.073 | 0.061 | 0.041 | 0.002 | 0.079 | 0.437 | 3.496 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.002 | 0.0 | 0.0 | 0.011 | 0.018 | 0.018 | 0.008 | 0.012 | 0.009 | 0.001 | 0.008 | 0.095 | 0.76 |
| Folate (mcg) | 3.25 | 0.0 | 9.532 | 0.0 | 0.01 | 0.0 | 2.109 | 6.199 | 6.48 | 0.202 | 1.454 | 0.248 | 2.585 | 32.069 | 256.552 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.13 | 1.04 |
| Choline (mg) | 4.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 2.1 | 3.6 | 2.2 | 1.1 | 0.6 | 0.1 | 13.8 | 29.2 | 233.6 |
| Folic acid (mcg) | 2.125 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.146 | 81.168 |
| Tryptophan (g) | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | 0.009 | 0.019 | 0.152 |
| Threonine (g) | n/a | n/a | 0.015 | 0.0 | 0.0 | 0.003 | 0.007 | n/a | n/a | 0.006 | 0.003 | n/a | 0.031 | 0.065 | 0.52 |
| Isoleucine (g) | n/a | n/a | 0.019 | 0.0 | 0.0 | 0.003 | 0.007 | n/a | n/a | 0.006 | 0.003 | n/a | 0.037 | 0.075 | 0.6 |
| Leucine (g) | n/a | n/a | 0.037 | 0.001 | 0.0 | 0.003 | 0.014 | n/a | n/a | 0.01 | 0.006 | n/a | 0.06 | 0.131 | 1.048 |
| Lysine (g) | n/a | n/a | 0.012 | 0.0 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.008 | 0.006 | n/a | 0.05 | 0.083 | 0.664 |
| Methionine (g) | n/a | n/a | 0.009 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.003 | n/a | 0.021 | 0.037 | 0.296 |
| Cystine (g) | n/a | n/a | 0.011 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.015 | 0.03 | 0.24 |
| Phenylalanine (g) | n/a | n/a | 0.027 | 0.0 | 0.0 | 0.003 | 0.011 | n/a | n/a | 0.008 | 0.003 | n/a | 0.037 | 0.089 | 0.712 |
| Tyrosine (g) | n/a | n/a | 0.016 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.006 | 0.003 | n/a | 0.028 | 0.057 | 0.456 |
| Valine (g) | n/a | n/a | 0.022 | 0.0 | 0.0 | 0.003 | 0.011 | n/a | n/a | 0.01 | 0.006 | n/a | 0.047 | 0.099 | 0.792 |
| Arginine (g) | n/a | n/a | 0.022 | 0.0 | 0.0 | 0.003 | 0.014 | n/a | n/a | 0.012 | 0.003 | n/a | 0.045 | 0.099 | 0.792 |
| Histidine (g) | n/a | n/a | 0.012 | 0.0 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.004 | 0.003 | n/a | 0.017 | 0.043 | 0.344 |
| Alanine (g) | n/a | n/a | 0.017 | 0.001 | 0.0 | 0.003 | 0.011 | n/a | n/a | 0.01 | 0.009 | n/a | 0.041 | 0.091 | 0.728 |
| Aspartic acid (g) | n/a | n/a | 0.023 | 0.001 | 0.001 | 0.019 | 0.021 | n/a | n/a | 0.038 | 0.102 | n/a | 0.073 | 0.277 | 2.216 |
| Glutamic acid (g) | n/a | n/a | 0.181 | 0.002 | 0.001 | 0.008 | 0.032 | n/a | n/a | 0.03 | 0.012 | n/a | 0.092 | 0.357 | 2.856 |
| Glycine (g) | n/a | n/a | 0.019 | 0.0 | 0.0 | 0.003 | 0.011 | n/a | n/a | 0.01 | 0.003 | n/a | 0.024 | 0.07 | 0.56 |
| Proline (g) | n/a | n/a | 0.063 | 0.001 | 0.001 | 0.003 | 0.011 | n/a | n/a | 0.006 | 0.009 | n/a | 0.028 | 0.12 | 0.96 |
| Serine (g) | n/a | n/a | 0.027 | 0.0 | 0.0 | 0.003 | 0.007 | n/a | n/a | 0.01 | 0.006 | n/a | 0.053 | 0.107 | 0.856 |
| Cholesterol (mg) | 6.563 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 29.828 | 238.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.322 | 0.0 | 0.008 | 0.0 | 0.001 | 0.005 | 0.011 | 0.006 | 0.003 | 0.002 | 0.006 | 0.0 | 0.171 | 0.534 | 4.272 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.042 | n/a | n/a | n/a | n/a | n/a | 2.036 | n/a | n/a | 2.078 | 16.624 |
| Monounsaturated Fat (g) | 0.609 | 0.0 | 0.005 | 0.001 | 0.0 | 0.003 | 0.018 | 0.018 | 0.013 | 0.004 | 0.038 | 0.0 | 0.21 | 0.917 | 7.336 |
| Polyunsaturated (g) | 0.303 | 0.0 | 0.021 | 0.001 | 0.0 | 0.011 | 0.053 | 0.112 | 0.073 | 0.012 | 0.012 | 0.0 | 0.075 | 0.672 | 5.376 |