Receta Bumbleberry Apple Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		sugar
31.25g 		flour
5.21g 		cornstarch
3.0g 		cinnamon
0.16g 		apples
26.47g 		blueberries
35.15g 		raspberries
29.52g 		blackberries
25.92g 		cranberries
20.21g 		plums
29.08g 		lemon juice
1.91g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.54 0.01 0.01 0.07 0.26 0.35 0.36 0.08 0.2 0.01 0.69 3.4 27.2
Total Fat (g) 1.33 0.0 0.05 0.0 0.0 0.03 0.12 0.19 0.13 0.03 0.08 0.0 0.55 2.51 20.08
Carbohydrates (g) 1.6 31.24 3.97 2.74 0.13 3.38 5.09 3.52 2.49 2.47 3.32 0.16 0.04 60.17 481.36
Ash (g) n/a 0.0 0.02 0.0 0.01 0.04 0.08 0.14 0.1 0.03 0.11 0.0 0.05 0.58 4.64
Calories (kcal) 21.813 120.938 18.96 11.43 0.401 12.705 20.036 15.35 11.146 9.298 13.377 0.477 7.865 263.794 2110.352
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.22 0.04 0.06 0.02 0.03 0.46 n/a 0.01 0.82 6.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.86 1.72 0.55 0.6 0.66 1.47 n/a 0.01 5.87 46.96
Fructose (g) n/a n/a n/a n/a 0.0 1.6 1.75 0.69 0.62 0.13 0.89 n/a 0.01 5.69 45.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 n/a 0.01 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 0.01 0.62 0.25 0.02 22.94 29.6 25.31 22.85 17.61 25.37 1.73 4.17 152.89 1223.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 31.22 0.01 0.0 0.0 2.67 3.5 1.3 1.26 0.82 2.88 0.05 0.04 43.82 350.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.04 n/a 0.01 0.05 0.4
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.3 0.8 1.9 1.4 0.9 0.4 0.0 0.0 6.1 48.8
Calcium (mg) 1.563 0.313 0.781 0.06 1.628 1.323 2.109 7.38 7.517 1.617 1.745 0.133 2.915 29.084 232.672
Iron (mg) 0.16 0.0 0.24 0.01 0.01 0.02 0.1 0.2 0.16 0.05 0.05 0.0 0.1 1.12 8.96
Magnesium (mg) 1.063 0.0 1.146 0.09 0.098 1.059 2.109 6.494 5.184 1.213 2.036 0.114 0.66 21.265 170.12
Phosphorus (mg) 8.125 0.0 5.625 0.39 0.104 2.912 4.218 8.561 5.702 2.628 4.653 0.114 10.505 53.537 428.296
Potassium (mg) 10.625 0.625 5.573 0.09 0.7 23.822 27.066 44.575 41.99 17.181 45.658 2.364 7.37 227.639 1821.112
Sodium (mg) 28.5 0.0 0.104 0.27 0.016 0.0 0.352 0.295 0.259 0.404 0.0 0.019 7.7 37.92 303.36
Zinc (mg) 0.14 0.0 0.04 0.0 0.0 0.01 0.06 0.12 0.14 0.02 0.03 0.0 0.06 0.62 4.96
Copper (mg) 0.006 0.0 0.007 0.002 0.001 0.008 0.021 0.027 0.044 0.012 0.017 0.001 0.006 0.15 1.2
Manganese (mg) n/a 0.0 0.035 0.002 0.028 0.011 0.12 0.198 0.168 0.073 0.015 0.0 0.002 0.651 5.208
Selenium (mcg) 1.4 0.2 1.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.7 5.4 43.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.479 10.058 18.981 9.742 55.469 12.128 100.33 0.381 26.785 234.353 1874.824
Retinol (mcg) 10.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 17.833 142.664
Vitamin A, RAE (mcg_RAE) 10.75 0.0 0.0 0.0 0.024 0.529 1.055 0.59 2.851 0.606 4.944 0.019 7.7 29.069 232.552
Beta Carotene (mcg) 6.938 0.0 0.0 0.0 0.182 4.5 11.248 3.542 33.178 7.277 55.254 0.057 0.55 122.725 981.8
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.01 0.2 0.26 0.3 0.24 0.08 0.0 0.05 1.28 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 4.25 0.0 0.938 0.0 0.361 4.764 28.12 40.147 30.586 18.393 21.229 0.172 18.205 167.165 1337.32
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 0.0 0.13 0.42 0.35 0.01 0.02 n/a 0.03 0.99 7.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.31 0.23 0.0 0.0 n/a 0.0 0.55 4.4
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.1 3.4 7.7 5.4 2.7 2.8 0.9 0.0 24.0 192.0
Thiamin (mg) 0.014 0.0 0.041 0.0 0.0 0.005 0.014 0.009 0.005 0.002 0.009 0.001 0.004 0.104 0.832
Riboflavin (mg) 0.018 0.006 0.026 0.0 0.0 0.008 0.014 0.012 0.008 0.004 0.009 0.0 0.026 0.131 1.048
Niacin (mg) 0.198 0.0 0.307 0.0 0.002 0.024 0.148 0.177 0.168 0.02 0.122 0.002 0.004 1.173 9.384
Pantothenic acid (mg) n/a 0.0 0.023 0.0 0.001 0.019 0.042 0.097 0.073 0.061 0.041 0.002 0.079 0.437 3.496
Vitamin B-6 (mg) 0.01 0.0 0.002 0.0 0.0 0.011 0.018 0.018 0.008 0.012 0.009 0.001 0.008 0.095 0.76
Folate (mcg) 3.25 0.0 9.532 0.0 0.01 0.0 2.109 6.199 6.48 0.202 1.454 0.248 2.585 32.069 256.552
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.13 1.04
Choline (mg) 4.2 0.0 0.5 0.0 0.0 0.9 2.1 3.6 2.2 1.1 0.6 0.1 13.8 29.2 233.6
Folic acid (mcg) 2.125 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.146 81.168
Tryptophan (g) n/a n/a 0.007 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.009 0.019 0.152
Threonine (g) n/a n/a 0.015 0.0 0.0 0.003 0.007 n/a n/a 0.006 0.003 n/a 0.031 0.065 0.52
Isoleucine (g) n/a n/a 0.019 0.0 0.0 0.003 0.007 n/a n/a 0.006 0.003 n/a 0.037 0.075 0.6
Leucine (g) n/a n/a 0.037 0.001 0.0 0.003 0.014 n/a n/a 0.01 0.006 n/a 0.06 0.131 1.048
Lysine (g) n/a n/a 0.012 0.0 0.0 0.003 0.004 n/a n/a 0.008 0.006 n/a 0.05 0.083 0.664
Methionine (g) n/a n/a 0.009 0.0 0.0 0.0 0.004 n/a n/a 0.0 0.003 n/a 0.021 0.037 0.296
Cystine (g) n/a n/a 0.011 0.0 0.0 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.015 0.03 0.24
Phenylalanine (g) n/a n/a 0.027 0.0 0.0 0.003 0.011 n/a n/a 0.008 0.003 n/a 0.037 0.089 0.712
Tyrosine (g) n/a n/a 0.016 0.0 0.0 0.0 0.004 n/a n/a 0.006 0.003 n/a 0.028 0.057 0.456
Valine (g) n/a n/a 0.022 0.0 0.0 0.003 0.011 n/a n/a 0.01 0.006 n/a 0.047 0.099 0.792
Arginine (g) n/a n/a 0.022 0.0 0.0 0.003 0.014 n/a n/a 0.012 0.003 n/a 0.045 0.099 0.792
Histidine (g) n/a n/a 0.012 0.0 0.0 0.003 0.004 n/a n/a 0.004 0.003 n/a 0.017 0.043 0.344
Alanine (g) n/a n/a 0.017 0.001 0.0 0.003 0.011 n/a n/a 0.01 0.009 n/a 0.041 0.091 0.728
Aspartic acid (g) n/a n/a 0.023 0.001 0.001 0.019 0.021 n/a n/a 0.038 0.102 n/a 0.073 0.277 2.216
Glutamic acid (g) n/a n/a 0.181 0.002 0.001 0.008 0.032 n/a n/a 0.03 0.012 n/a 0.092 0.357 2.856
Glycine (g) n/a n/a 0.019 0.0 0.0 0.003 0.011 n/a n/a 0.01 0.003 n/a 0.024 0.07 0.56
Proline (g) n/a n/a 0.063 0.001 0.001 0.003 0.011 n/a n/a 0.006 0.009 n/a 0.028 0.12 0.96
Serine (g) n/a n/a 0.027 0.0 0.0 0.003 0.007 n/a n/a 0.01 0.006 n/a 0.053 0.107 0.856
Cholesterol (mg) 6.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 29.828 238.624
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.0 0.008 0.0 0.001 0.005 0.011 0.006 0.003 0.002 0.006 0.0 0.171 0.534 4.272
Phytosterols (mg) n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a 2.036 n/a n/a 2.078 16.624
Monounsaturated Fat (g) 0.609 0.0 0.005 0.001 0.0 0.003 0.018 0.018 0.013 0.004 0.038 0.0 0.21 0.917 7.336
Polyunsaturated (g) 0.303 0.0 0.021 0.001 0.0 0.011 0.053 0.112 0.073 0.012 0.012 0.0 0.075 0.672 5.376