Receta Bumbleberry Pie Ii - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pastry
50.0g 		rhubarb
91.5g 		apples
169.4g 		blackberries
138.24g 		raspberries
118.08g 		sugar
150.0g 		flour
10.42g 		cornstarch
10.67g 		butter
18.92g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.82 0.46 1.92 1.42 0.0 1.08 0.03 0.16 0.06 12.51 12.51
Total Fat (g) 10.63 0.18 0.22 0.68 0.77 0.0 0.1 0.01 15.35 0.0 27.93 27.93
Carbohydrates (g) 12.83 4.15 21.62 13.28 14.1 149.97 7.95 9.74 0.01 1.32 234.97 234.97
Ash (g) n/a 0.7 0.29 0.51 0.54 0.0 0.05 0.01 0.4 0.04 2.54 2.54
Calories (kcal) 174.5 19.215 81.312 59.443 61.402 580.5 37.929 40.653 135.656 3.813 1194.422 1194.422
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.39 0.1 0.24 n/a n/a n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) n/a n/a 5.51 3.19 2.2 n/a n/a n/a n/a n/a 10.9 10.9
Fructose (g) n/a n/a 10.21 3.32 2.77 n/a n/a n/a n/a n/a 16.31 16.31
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.26 85.65 146.82 121.86 101.25 0.05 1.24 0.89 3.0 13.84 493.85 493.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 1.01 17.11 6.75 5.22 149.87 0.03 0.0 0.01 0.37 180.76 180.76
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.6 1.6 2.2 7.3 7.7 0.0 0.3 0.1 0.0 0.1 19.8 19.8
Calcium (mg) 12.5 78.69 8.47 40.09 29.52 1.5 1.563 0.213 4.541 1.068 178.154 178.154
Iron (mg) 1.29 0.2 0.12 0.86 0.81 0.02 0.48 0.05 0.0 0.0 3.84 3.84
Magnesium (mg) 8.5 10.98 6.776 27.648 25.978 0.0 2.292 0.32 0.378 0.915 83.788 83.788
Phosphorus (mg) 65.0 12.81 18.634 30.413 34.243 0.0 11.254 1.387 4.541 0.915 179.197 179.197
Potassium (mg) 85.0 263.52 152.46 223.949 178.301 3.0 11.149 0.32 4.541 18.91 941.15 941.15
Sodium (mg) 228.0 3.66 0.0 1.382 1.181 0.0 0.208 0.96 108.979 0.153 344.524 344.524
Zinc (mg) 1.12 0.09 0.08 0.73 0.5 0.0 0.07 0.01 0.02 0.01 2.62 2.62
Copper (mg) 0.045 0.018 0.051 0.235 0.106 0.0 0.015 0.005 0.0 0.005 0.48 0.48
Manganese (mg) n/a 0.183 0.068 0.899 0.791 0.0 0.071 0.005 0.0 0.002 2.018 2.018
Selenium (mcg) 11.4 1.0 0.0 0.6 0.2 0.9 3.5 0.3 0.2 0.0 18.1 18.1
Vitamin A, IU (IU) n/a 93.33 64.372 295.834 38.966 0.0 0.0 0.0 472.811 3.05 968.363 968.363
Retinol (mcg) 81.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.953 0.0 208.453 208.453
Vitamin A, RAE (mcg_RAE) 86.0 4.575 3.388 15.206 2.362 0.0 0.0 0.0 129.413 0.153 241.096 241.096
Beta Carotene (mcg) 55.5 55.815 28.798 176.947 14.17 0.0 0.0 0.0 29.894 0.458 361.581 361.581
Vitamin E (mg) 0.97 0.25 0.08 1.62 1.03 0.0 0.01 0.0 0.44 0.02 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.595 n/a 10.595 10.595
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.0 155.55 30.492 163.123 160.589 0.0 1.876 0.0 0.0 1.373 547.002 547.002
Tocopherol, beta (mg) n/a n/a 0.02 0.06 0.07 n/a 0.01 0.0 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.0 1.85 1.68 n/a 0.04 0.0 0.0 n/a 3.57 3.57
Tocopherol, delta (mg) n/a n/a 0.0 1.24 1.23 n/a 0.0 0.0 0.0 n/a 2.47 2.47
Vitamin C (mg) 0.4 7.3 6.8 29.0 30.9 0.0 0.0 0.0 0.0 7.0 81.5 81.5
Thiamin (mg) 0.115 0.018 0.034 0.028 0.035 0.0 0.082 0.0 0.002 0.005 0.319 0.319
Riboflavin (mg) 0.145 0.027 0.051 0.041 0.047 0.03 0.051 0.0 0.006 0.002 0.4 0.4
Niacin (mg) 1.585 0.275 0.152 0.899 0.708 0.0 0.615 0.0 0.008 0.015 4.257 4.257
Pantothenic acid (mg) n/a 0.082 0.119 0.387 0.39 0.0 0.046 0.0 0.021 0.015 1.06 1.06
Vitamin B-6 (mg) 0.08 0.018 0.068 0.041 0.071 0.0 0.004 0.0 0.0 0.008 0.29 0.29
Folate (mcg) 26.0 6.405 0.0 34.56 24.797 0.0 19.069 0.0 0.568 1.983 113.381 113.381
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.52 0.52
Choline (mg) 33.6 5.6 5.8 11.8 14.5 0.0 1.1 0.0 3.6 0.8 76.7 76.7
Folic acid (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 16.047 0.0 0.0 0.0 33.047 33.047
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.014 0.0 0.002 n/a 0.015 0.015
Threonine (g) n/a n/a 0.017 n/a n/a n/a 0.029 0.001 0.008 n/a 0.055 0.055
Isoleucine (g) n/a n/a 0.017 n/a n/a n/a 0.038 0.001 0.009 n/a 0.065 0.065
Leucine (g) n/a n/a 0.017 n/a n/a n/a 0.074 0.004 0.015 n/a 0.11 0.11
Lysine (g) n/a n/a 0.017 n/a n/a n/a 0.024 0.001 0.013 n/a 0.055 0.055
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.019 0.001 0.004 n/a 0.024 0.024
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.023 0.001 0.002 n/a 0.026 0.026
Phenylalanine (g) n/a n/a 0.017 n/a n/a n/a 0.054 0.001 0.008 n/a 0.08 0.08
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.032 0.001 0.008 n/a 0.041 0.041
Valine (g) n/a n/a 0.017 n/a n/a n/a 0.044 0.001 0.011 n/a 0.073 0.073
Arginine (g) n/a n/a 0.017 n/a n/a n/a 0.044 0.001 0.006 n/a 0.067 0.067
Histidine (g) n/a n/a 0.017 n/a n/a n/a 0.024 0.001 0.004 n/a 0.046 0.046
Alanine (g) n/a n/a 0.017 n/a n/a n/a 0.034 0.002 0.006 n/a 0.059 0.059
Aspartic acid (g) n/a n/a 0.119 n/a n/a n/a 0.046 0.002 0.011 n/a 0.178 0.178
Glutamic acid (g) n/a n/a 0.051 n/a n/a n/a 0.363 0.005 0.034 n/a 0.453 0.453
Glycine (g) n/a n/a 0.017 n/a n/a n/a 0.039 0.001 0.004 n/a 0.06 0.06
Proline (g) n/a n/a 0.017 n/a n/a n/a 0.125 0.002 0.015 n/a 0.159 0.159
Serine (g) n/a n/a 0.017 n/a n/a n/a 0.054 0.001 0.009 n/a 0.082 0.082
Cholesterol (mg) 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.678 0.0 93.178 93.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.575 0.046 0.034 0.014 0.024 0.0 0.017 0.001 9.719 0.0 12.429 12.429
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.875 0.037 0.017 0.069 0.071 0.0 0.009 0.002 3.977 0.0 9.057 9.057
Polyunsaturated (g) 2.425 0.092 0.068 0.387 0.449 0.0 0.043 0.003 0.575 0.0 4.041 4.041