Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 green cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
113.4g 		graham crackers
28.0g 		cream
240.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.77 1.96 6.48 n/a 14.21 14.21
Total Fat (g) 35.86 2.8 46.34 n/a 85.0 85.0
Carbohydrates (g) 68.66 21.34 8.78 n/a 98.78 98.78
Ash (g) 1.97 0.78 1.39 n/a 4.15 4.15
Calories (kcal) 620.298 118.72 468.0 n/a 1207.018 1207.018
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 50.63 n/a n/a n/a 50.63 50.63
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 1.7 n/a n/a n/a 1.7 1.7
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) 1.13 1.01 177.0 n/a 179.14 179.14
Caffeine (mg) 53.298 n/a 0.0 n/a 53.298 53.298
Theobromine (mg) 584.01 n/a 0.0 n/a 584.01 584.01
Sugars (g) 52.32 6.44 0.34 n/a 59.1 59.1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 1.0 0.0 n/a 9.1 9.1
Calcium (mg) 64.638 22.12 230.4 n/a 317.158 317.158
Iron (mg) 9.22 1.16 0.1 n/a 10.47 10.47
Magnesium (mg) 172.368 16.52 21.6 n/a 210.488 210.488
Phosphorus (mg) 242.676 56.56 192.0 n/a 491.236 491.236
Potassium (mg) 644.112 49.56 292.8 n/a 986.472 986.472
Sodium (mg) 26.082 184.52 96.0 n/a 306.602 306.602
Zinc (mg) 2.39 0.54 0.65 n/a 3.58 3.58
Copper (mg) 1.225 0.008 0.024 n/a 1.257 1.257
Manganese (mg) 1.633 n/a 0.0 n/a 1.633 1.633
Selenium (mcg) 4.0 n/a 1.4 n/a 5.4 5.4
Vitamin A, IU (IU) 55.566 0.0 1574.4 n/a 1629.966 1629.966
Retinol (mcg) n/a n/a 427.2 n/a 427.2 427.2
Vitamin A, RAE (mcg_RAE) 2.268 n/a 434.4 n/a 436.668 436.668
Beta Carotene (mcg) 28.35 n/a 88.8 n/a 117.15 117.15
Vitamin E (mg) n/a n/a 1.32 n/a 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.154 n/a 0.0 n/a 35.154 35.154
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.9 n/a 1.9 1.9
Thiamin (mg) 0.034 0.064 0.072 n/a 0.17 0.17
Riboflavin (mg) 0.057 0.067 0.36 n/a 0.484 0.484
Niacin (mg) 0.851 1.058 0.144 n/a 2.053 2.053
Pantothenic acid (mg) 0.34 n/a 0.672 n/a 1.012 1.012
Vitamin B-6 (mg) 0.045 0.028 0.072 n/a 0.145 0.145
Folate (mcg) 0.0 12.88 4.8 n/a 17.68 17.68
Vitamin B-12 (mcg) 0.26 n/a 0.53 n/a 0.79 0.79
Choline (mg) n/a n/a 40.3 n/a 40.3 40.3
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.096 n/a 0.096 0.096
Threonine (g) n/a n/a 0.288 n/a 0.288 0.288
Isoleucine (g) n/a n/a 0.384 n/a 0.384 0.384
Leucine (g) n/a n/a 0.624 n/a 0.624 0.624
Lysine (g) n/a n/a 0.504 n/a 0.504 0.504
Methionine (g) n/a n/a 0.168 n/a 0.168 0.168
Cystine (g) n/a n/a 0.072 n/a 0.072 0.072
Phenylalanine (g) n/a n/a 0.312 n/a 0.312 0.312
Tyrosine (g) n/a n/a 0.312 n/a 0.312 0.312
Valine (g) n/a n/a 0.432 n/a 0.432 0.432
Arginine (g) n/a n/a 0.24 n/a 0.24 0.24
Histidine (g) n/a n/a 0.168 n/a 0.168 0.168
Alanine (g) n/a n/a 0.216 n/a 0.216 0.216
Aspartic acid (g) n/a n/a 0.504 n/a 0.504 0.504
Glutamic acid (g) n/a n/a 1.368 n/a 1.368 1.368
Glycine (g) n/a n/a 0.144 n/a 0.144 0.144
Proline (g) n/a n/a 0.624 n/a 0.624 0.624
Serine (g) n/a n/a 0.36 n/a 0.36 0.36
Cholesterol (mg) 7.938 0.0 158.4 n/a 166.338 166.338
Trans Fat (g) 0.125 n/a n/a n/a 0.125 0.125
Saturated Fat (g) 21.535 0.437 28.848 n/a 50.819 50.819
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.113 1.008 13.392 n/a 25.513 25.513
Polyunsaturated (g) 1.259 0.129 1.728 n/a 3.116 3.116