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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Orange flower honey divided Zest and juice of 1 lemon
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
80.51g 		cinnamon
0.0g 		flour
23.44g 		baking powder
3.45g 		sherry
14.75g 		milk
15.25g 		egg
11.0g 		olive oil
6.75g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 n/a 2.42 0.0 0.03 0.51 1.38 0.0 0.0 4.86 19.44
Total Fat (g) 0.46 n/a 0.23 0.0 0.0 0.15 1.09 6.75 108.0 116.68 466.72
Carbohydrates (g) 5.56 n/a 17.89 0.0 2.02 0.76 0.08 0.0 0.0 26.31 105.24
Ash (g) 0.23 n/a 0.11 1.27 n/a 0.11 0.09 0.0 0.0 1.82 7.28
Calories (kcal) 24.959 n/a 85.313 0.0 23.6 6.405 15.73 59.67 954.72 1170.396 4681.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.79 0.01 n/a n/a 0.81 3.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 73.75 n/a 2.79 0.01 10.4 13.71 8.34 0.0 0.0 109.01 436.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 0.0 1.15 0.79 0.08 0.0 0.0 2.09 8.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 18.518 n/a 3.516 0.0 1.18 18.148 5.83 0.068 1.08 48.338 193.352
Iron (mg) 0.25 n/a 1.09 0.0 0.04 0.0 0.2 0.04 0.6 2.22 8.88
Magnesium (mg) 9.661 n/a 5.156 0.0 1.328 1.678 1.32 0.0 0.0 19.143 76.572
Phosphorus (mg) 9.661 n/a 25.313 0.0 1.328 14.488 21.01 0.0 0.0 71.799 287.196
Potassium (mg) 86.953 n/a 25.078 0.0 13.57 22.875 14.74 0.068 1.08 164.364 657.456
Sodium (mg) 13.687 n/a 0.469 943.92 1.328 6.71 15.4 0.135 2.16 983.808 3935.232
Zinc (mg) 0.15 n/a 0.16 0.0 0.01 0.06 0.12 0.0 0.0 0.51 2.04
Copper (mg) 0.032 n/a 0.033 0.0 0.007 0.002 0.011 0.0 0.0 0.085 0.34
Manganese (mg) 0.105 n/a 0.159 0.0 n/a 0.0 0.004 0.0 0.0 0.268 1.072
Selenium (mcg) 0.2 n/a 7.9 0.0 0.1 0.5 3.5 0.0 0.0 12.3 49.2
Vitamin A, IU (IU) 40.256 n/a 0.0 0.0 n/a 29.89 53.57 0.0 0.0 123.716 494.864
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 8.845 15.29 0.0 0.0 24.135 96.54
Vitamin A, RAE (mcg_RAE) 2.415 n/a 0.0 0.0 0.0 8.845 15.4 0.0 0.0 26.66 106.64
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.305 1.1 0.0 0.0 1.405 5.62
Vitamin E (mg) n/a n/a 0.01 0.0 0.0 0.0 0.11 0.97 15.5 16.59 66.36
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 3.85 n/a n/a 11.78 47.12
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4.219 0.0 0.0 0.0 36.41 0.0 0.0 40.629 162.516
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 0.01 0.12 0.14 0.56
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a 0.0 0.06 0.06 0.9 1.1 4.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.032 n/a 0.185 0.0 0.003 0.003 0.008 0.0 0.0 0.231 0.924
Riboflavin (mg) 0.016 n/a 0.115 0.0 0.003 0.029 0.053 0.0 0.0 0.216 0.864
Niacin (mg) 0.765 n/a 1.383 0.0 0.031 0.014 0.008 0.0 0.0 2.2 8.8
Pantothenic acid (mg) 0.29 n/a 0.103 0.0 n/a 0.055 0.158 0.0 0.0 0.606 2.424
Vitamin B-6 (mg) 0.081 n/a 0.009 0.0 0.0 0.006 0.015 0.0 0.0 0.111 0.444
Folate (mcg) 9.661 n/a 42.891 0.0 0.0 0.763 5.17 0.0 0.0 58.485 233.94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.07 0.14 0.0 0.0 0.21 0.84
Choline (mg) n/a n/a 2.4 0.0 0.7 2.7 27.6 0.0 0.3 33.8 135.2
Folic acid (mcg) 0.0 n/a 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.008 n/a 0.03 n/a n/a 0.006 0.019 0.0 0.0 0.063 0.252
Threonine (g) 0.016 n/a 0.066 n/a n/a 0.014 0.062 0.0 0.0 0.157 0.628
Isoleucine (g) 0.016 n/a 0.084 n/a n/a 0.029 0.074 0.0 0.0 0.203 0.812
Leucine (g) 0.024 n/a 0.166 n/a n/a 0.058 0.12 0.0 0.0 0.368 1.472
Lysine (g) 0.016 n/a 0.054 n/a n/a 0.044 0.1 0.0 0.0 0.214 0.856
Methionine (g) 0.008 n/a 0.042 n/a n/a 0.012 0.042 0.0 0.0 0.104 0.416
Cystine (g) 0.008 n/a 0.052 n/a n/a 0.018 0.03 0.0 0.0 0.108 0.432
Phenylalanine (g) 0.016 n/a 0.122 n/a n/a 0.026 0.075 0.0 0.0 0.239 0.956
Tyrosine (g) 0.016 n/a 0.073 n/a n/a 0.021 0.055 0.0 0.0 0.165 0.66
Valine (g) 0.024 n/a 0.098 n/a n/a 0.034 0.095 0.0 0.0 0.251 1.004
Arginine (g) 0.024 n/a 0.098 n/a n/a 0.015 0.09 0.0 0.0 0.228 0.912
Histidine (g) 0.008 n/a 0.054 n/a n/a 0.012 0.034 0.0 0.0 0.108 0.432
Alanine (g) 0.024 n/a 0.077 n/a n/a 0.017 0.081 0.0 0.0 0.2 0.8
Aspartic acid (g) 0.048 n/a 0.103 n/a n/a 0.047 0.146 0.0 0.0 0.345 1.38
Glutamic acid (g) 0.089 n/a 0.816 n/a n/a 0.119 0.185 0.0 0.0 1.208 4.832
Glycine (g) 0.016 n/a 0.087 n/a n/a 0.009 0.047 0.0 0.0 0.159 0.636
Proline (g) 0.016 n/a 0.281 n/a n/a 0.055 0.056 0.0 0.0 0.408 1.632
Serine (g) 0.016 n/a 0.122 n/a n/a 0.032 0.107 0.0 0.0 0.277 1.108
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.763 46.53 0.0 0.0 47.293 189.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.097 n/a 0.038 0.0 0.0 0.096 0.341 0.932 14.915 16.418 65.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.918 238.68 253.598 1014.392
Monounsaturated Fat (g) 0.032 n/a 0.021 0.0 0.0 0.043 0.419 4.925 78.797 84.237 336.948
Polyunsaturated (g) 0.193 n/a 0.096 0.0 0.0 0.006 0.15 0.71 11.362 12.517 50.068