Receta Bunuelos (Fried Cheese Puffs) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cheese
37.8g |
cornstarch
16.0g |
eggs
8.21g |
sugar
0.53g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.41 | 0.04 | 1.03 | 0.0 | 0.0 | 10.49 | 125.88 |
| Total Fat (g) | 12.53 | 0.01 | 0.82 | 0.0 | 0.0 | 13.35 | 160.2 |
| Carbohydrates (g) | 0.48 | 14.6 | 0.06 | 0.52 | 0.0 | 15.67 | 188.04 |
| Ash (g) | 1.49 | 0.01 | 0.07 | 0.0 | 0.25 | 1.82 | 21.84 |
| Calories (kcal) | 152.331 | 60.96 | 11.745 | 2.027 | 0.0 | 227.062 | 2724.744 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | 0.01 | 0.5 | n/a | 0.6 | 7.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | 0.01 | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.09 | n/a | 0.01 | 0.0 | n/a | 0.1 | 1.2 |
| Maltose (g) | 0.06 | n/a | 0.01 | 0.0 | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.89 | 1.33 | 6.23 | 0.01 | 0.0 | 21.46 | 257.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.0 | 0.06 | 0.52 | 0.0 | 0.78 | 9.36 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 272.532 | 0.32 | 4.353 | 0.443 | 0.06 | 277.708 | 3332.496 |
| Iron (mg) | 0.26 | 0.08 | 0.15 | 0.0 | 0.0 | 0.49 | 5.88 |
| Magnesium (mg) | 10.584 | 0.48 | 0.986 | 0.048 | 0.003 | 12.1 | 145.2 |
| Phosphorus (mg) | 193.532 | 2.08 | 15.687 | 0.021 | 0.0 | 211.321 | 2535.852 |
| Potassium (mg) | 37.043 | 0.48 | 11.006 | 0.709 | 0.02 | 49.258 | 591.096 |
| Sodium (mg) | 234.733 | 1.44 | 11.499 | 0.149 | 96.895 | 344.716 | 4136.592 |
| Zinc (mg) | 1.18 | 0.01 | 0.09 | 0.0 | 0.0 | 1.28 | 15.36 |
| Copper (mg) | 0.011 | 0.008 | 0.008 | 0.0 | 0.0 | 0.028 | 0.336 |
| Manganese (mg) | 0.004 | 0.008 | 0.003 | 0.0 | 0.0 | 0.016 | 0.192 |
| Selenium (mcg) | 5.3 | 0.4 | 2.6 | 0.0 | 0.0 | 8.3 | 99.6 |
| Vitamin A, IU (IU) | 378.748 | 0.0 | 39.999 | 0.0 | 0.0 | 418.747 | 5024.964 |
| Retinol (mcg) | 97.522 | 0.0 | 11.417 | 0.0 | 0.0 | 108.938 | 1307.256 |
| Vitamin A, RAE (mcg_RAE) | 100.168 | 0.0 | 11.499 | 0.0 | 0.0 | 111.666 | 1339.992 |
| Beta Carotene (mcg) | 32.129 | 0.0 | 0.821 | 0.0 | 0.0 | 32.951 | 395.412 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.08 | 0.0 | 0.0 | 0.19 | 2.28 |
| Vitamin D (IU) | 4.536 | n/a | 2.875 | n/a | n/a | 7.411 | 88.932 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 27.186 | 326.232 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.0 | 0.006 | 0.0 | 0.0 | 0.017 | 0.204 |
| Riboflavin (mg) | 0.144 | 0.0 | 0.039 | 0.0 | 0.0 | 0.183 | 2.196 |
| Niacin (mg) | 0.03 | 0.0 | 0.006 | 0.001 | 0.0 | 0.037 | 0.444 |
| Pantothenic acid (mg) | 0.155 | 0.0 | 0.118 | 0.001 | 0.0 | 0.274 | 3.288 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.011 | 0.0 | 0.0 | 0.038 | 0.456 |
| Folate (mcg) | 6.804 | 0.0 | 3.86 | 0.005 | 0.0 | 10.669 | 128.028 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.11 | 0.0 | 0.0 | 0.42 | 5.04 |
| Choline (mg) | 6.2 | 0.1 | 20.6 | 0.0 | 0.0 | 26.9 | 322.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.121 | 0.0 | 0.014 | n/a | 0.0 | 0.135 | 1.62 |
| Threonine (g) | 0.336 | 0.002 | 0.046 | n/a | 0.0 | 0.384 | 4.608 |
| Isoleucine (g) | 0.586 | 0.002 | 0.055 | n/a | 0.0 | 0.643 | 7.716 |
| Leucine (g) | 0.903 | 0.006 | 0.09 | n/a | 0.0 | 0.999 | 11.988 |
| Lysine (g) | 0.782 | 0.002 | 0.075 | n/a | 0.0 | 0.859 | 10.308 |
| Methionine (g) | 0.246 | 0.002 | 0.031 | n/a | 0.0 | 0.279 | 3.348 |
| Cystine (g) | 0.049 | 0.002 | 0.022 | n/a | 0.0 | 0.073 | 0.876 |
| Phenylalanine (g) | 0.495 | 0.002 | 0.056 | n/a | 0.0 | 0.553 | 6.636 |
| Tyrosine (g) | 0.454 | 0.002 | 0.041 | n/a | 0.0 | 0.496 | 5.952 |
| Valine (g) | 0.627 | 0.002 | 0.071 | n/a | 0.0 | 0.7 | 8.4 |
| Arginine (g) | 0.355 | 0.002 | 0.067 | n/a | 0.0 | 0.424 | 5.088 |
| Histidine (g) | 0.329 | 0.002 | 0.025 | n/a | 0.0 | 0.356 | 4.272 |
| Alanine (g) | 0.265 | 0.003 | 0.061 | n/a | 0.0 | 0.329 | 3.948 |
| Aspartic acid (g) | 0.605 | 0.003 | 0.109 | n/a | 0.0 | 0.717 | 8.604 |
| Glutamic acid (g) | 2.302 | 0.008 | 0.138 | n/a | 0.0 | 2.448 | 29.376 |
| Glycine (g) | 0.163 | 0.002 | 0.035 | n/a | 0.0 | 0.199 | 2.388 |
| Proline (g) | 1.062 | 0.003 | 0.042 | n/a | 0.0 | 1.107 | 13.284 |
| Serine (g) | 0.552 | 0.002 | 0.08 | n/a | 0.0 | 0.633 | 7.596 |
| Cholesterol (mg) | 39.689 | 0.0 | 34.742 | 0.0 | 0.0 | 74.432 | 893.184 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.972 | 0.002 | 0.255 | 0.0 | 0.0 | 8.228 | 98.736 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.549 | 0.003 | 0.313 | 0.0 | 0.0 | 3.865 | 46.38 |
| Polyunsaturated (g) | 0.355 | 0.005 | 0.112 | 0.0 | 0.0 | 0.472 | 5.664 |