Receta Bunya Nut And Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	steak 750.0g	onions 198.0g	tomatoes 112.84g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	165.45	2.18	0.99	0.0	168.62	168.62
Total Fat (g)	59.48	0.2	0.23	0.0	59.9	59.9
Carbohydrates (g)	0.0	18.49	4.42	0.0	22.92	22.92
Ash (g)	8.25	0.69	0.56	0.24	9.74	9.74
Calories (kcal)	1245.0	79.2	20.311	0.0	1344.511	1344.511
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	0.0	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	3.9	1.41	n/a	5.31	5.31
Fructose (g)	n/a	2.55	1.55	n/a	4.1	4.1
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	517.8	176.44	106.63	236.76	1037.63	1037.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.4	2.97	0.0	11.36	11.36
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	1.4	0.0	4.7	4.7
Calcium (mg)	157.5	45.54	11.284	7.11	221.434	221.434
Iron (mg)	13.88	0.42	0.3	0.0	14.6	14.6
Magnesium (mg)	180.0	19.8	12.412	2.37	214.582	214.582
Phosphorus (mg)	1590.0	57.42	27.082	0.0	1674.502	1674.502
Potassium (mg)	2617.5	289.08	267.431	0.0	3174.011	3174.011
Sodium (mg)	450.0	7.92	5.642	9.48	473.042	473.042
Zinc (mg)	30.6	0.34	0.19	0.02	31.15	31.15
Copper (mg)	0.75	0.079	0.068	0.024	0.921	0.921
Manganese (mg)	0.075	0.257	0.124	0.0	0.457	0.457
Selenium (mcg)	198.8	1.0	0.0	0.0	199.7	199.7
Vitamin A, IU (IU)	0.0	3.96	939.957	0.0	943.917	943.917
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	47.393	0.0	47.393	47.393
Beta Carotene (mcg)	0.0	1.98	506.652	0.0	508.632	508.632
Vitamin E (mg)	2.48	0.04	0.61	0.0	3.12	3.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	2903.373	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	7.92	138.793	0.0	146.713	146.713
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.14	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	14.7	14.3	0.0	29.0	29.0
Thiamin (mg)	0.675	0.099	0.045	0.0	0.819	0.819
Riboflavin (mg)	1.05	0.059	0.023	0.0	1.132	1.132
Niacin (mg)	49.425	0.238	0.666	0.0	50.328	50.328
Pantothenic acid (mg)	4.725	0.238	0.102	0.0	5.064	5.064
Vitamin B-6 (mg)	4.875	0.238	0.09	0.0	5.203	5.203
Folate (mcg)	90.0	37.62	16.926	0.0	144.546	144.546
Vitamin B-12 (mcg)	11.93	0.0	0.0	0.0	11.93	11.93
Choline (mg)	690.8	12.1	7.6	0.0	710.4	710.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.125	0.02	0.011	n/a	1.156	1.156
Threonine (g)	6.6	0.04	0.034	n/a	6.673	6.673
Isoleucine (g)	7.5	0.02	0.023	n/a	7.542	7.542
Leucine (g)	13.2	0.059	0.034	n/a	13.293	13.293
Lysine (g)	13.95	0.079	0.034	n/a	14.063	14.063
Methionine (g)	4.275	0.0	0.011	n/a	4.286	4.286
Cystine (g)	2.175	0.0	0.011	n/a	2.186	2.186
Phenylalanine (g)	6.525	0.059	0.079	n/a	6.663	6.663
Tyrosine (g)	5.25	0.02	0.011	n/a	5.281	5.281
Valine (g)	8.175	0.04	0.023	n/a	8.237	8.237
Arginine (g)	10.725	0.198	0.023	n/a	10.946	10.946
Histidine (g)	5.25	0.02	0.011	n/a	5.281	5.281
Alanine (g)	10.05	0.04	0.034	n/a	10.123	10.123
Aspartic acid (g)	15.075	0.178	0.158	n/a	15.411	15.411
Glutamic acid (g)	24.825	0.515	0.485	n/a	25.825	25.825
Glycine (g)	10.05	0.059	0.023	n/a	10.132	10.132
Proline (g)	7.875	0.02	0.023	n/a	7.917	7.917
Serine (g)	6.525	0.04	0.034	n/a	6.598	6.598
Cholesterol (mg)	300.0	0.0	0.0	0.0	300.0	300.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	23.4	0.079	0.034	0.0	23.513	23.513
Phytosterols (mg)	n/a	29.7	7.899	n/a	37.599	37.599
Monounsaturated Fat (g)	25.725	0.02	0.034	0.0	25.779	25.779
Polyunsaturated (g)	2.25	0.04	0.09	0.0	2.38	2.38