Receta Burakovyi Kvas (Fermented Beet Juice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beets 91.17g	sourdough bread 5.9g	water 189.44g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.77	0.0	2.23	22.3
Total Fat (g)	0.15	0.13	0.0	0.28	2.8
Carbohydrates (g)	8.72	3.65	0.0	12.37	123.7
Ash (g)	0.98	0.14	0.19	1.31	13.1
Calories (kcal)	39.204	18.821	0.0	58.025	580.25
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	79.85	1.22	189.25	270.31	2703.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.16	0.21	0.0	6.38	63.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.2	0.0	2.7	27.0
Calcium (mg)	14.587	2.773	5.683	23.044	230.44
Iron (mg)	0.73	0.23	0.0	0.96	9.6
Magnesium (mg)	20.969	1.829	1.894	24.693	246.93
Phosphorus (mg)	36.469	7.434	0.0	43.903	439.03
Potassium (mg)	296.308	8.26	0.0	304.568	3045.68
Sodium (mg)	71.114	42.48	7.578	121.171	1211.71
Zinc (mg)	0.32	0.06	0.02	0.4	4.0
Copper (mg)	0.073	0.009	0.019	0.101	1.01
Manganese (mg)	0.301	0.034	0.0	0.334	3.34
Selenium (mcg)	0.6	1.8	0.0	2.4	24.0
Vitamin A, IU (IU)	30.087	0.0	0.0	30.087	300.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.823	0.0	0.0	1.823	18.23
Beta Carotene (mcg)	18.234	0.0	0.0	18.234	182.34
Vitamin E (mg)	0.04	0.01	0.0	0.05	0.5
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.767	0.0	0.767	7.67
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.0	0.0	4.5	45.0
Thiamin (mg)	0.027	0.025	0.0	0.053	0.53
Riboflavin (mg)	0.036	0.022	0.0	0.058	0.58
Niacin (mg)	0.301	0.317	0.0	0.618	6.18
Pantothenic acid (mg)	0.146	0.037	0.0	0.182	1.82
Vitamin B-6 (mg)	0.064	0.006	0.0	0.07	0.7
Folate (mcg)	99.377	8.26	0.0	107.637	1076.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	1.0	0.0	6.5	65.0
Folic acid (mcg)	0.0	6.549	0.0	6.549	65.49
Tryptophan (g)	0.018	0.008	n/a	0.026	0.26
Threonine (g)	0.046	0.019	n/a	0.064	0.64
Isoleucine (g)	0.046	0.025	n/a	0.07	0.7
Leucine (g)	0.064	0.045	n/a	0.109	1.09
Lysine (g)	0.055	0.019	n/a	0.074	0.74
Methionine (g)	0.018	0.01	n/a	0.028	0.28
Cystine (g)	0.018	0.015	n/a	0.034	0.34
Phenylalanine (g)	0.046	0.032	n/a	0.077	0.77
Tyrosine (g)	0.036	0.012	n/a	0.049	0.49
Valine (g)	0.055	0.028	n/a	0.083	0.83
Arginine (g)	0.036	0.024	n/a	0.061	0.61
Histidine (g)	0.018	0.014	n/a	0.032	0.32
Alanine (g)	0.055	0.021	n/a	0.076	0.76
Aspartic acid (g)	0.109	0.03	n/a	0.139	1.39
Glutamic acid (g)	0.392	0.215	n/a	0.607	6.07
Glycine (g)	0.027	0.024	n/a	0.051	0.51
Proline (g)	0.036	0.073	n/a	0.11	1.1
Serine (g)	0.055	0.03	n/a	0.084	0.84
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.03	0.0	0.057	0.57
Phytosterols (mg)	22.793	n/a	n/a	22.793	227.93
Monounsaturated Fat (g)	0.027	0.023	0.0	0.05	0.5
Polyunsaturated (g)	0.055	0.049	0.0	0.104	1.04