Receta Burani Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		milk
30.0g 		garlic
2.61g 		salt
1.5g 		salt
3.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.97 0.17 0.0 0.0 n/a 17.38 17.38
Total Fat (g) 9.15 0.98 0.01 0.0 0.0 n/a 10.14 10.14
Carbohydrates (g) 4.46 1.36 0.86 0.0 0.0 n/a 6.68 6.68
Ash (g) n/a 0.21 0.04 1.5 2.99 n/a 4.74 4.74
Calories (kcal) 151.28 18.0 3.889 0.0 0.0 n/a 173.169 173.169
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.58 n/a n/a n/a n/a 1.58 1.58
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 216.4 26.5 1.53 0.0 0.01 n/a 244.44 244.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.74 1.58 0.03 0.0 0.0 n/a 3.34 3.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.6 0.6
Calcium (mg) 275.28 33.9 4.724 0.36 0.72 n/a 314.984 314.984
Iron (mg) 2.75 0.01 0.04 0.0 0.01 n/a 2.82 2.82
Magnesium (mg) 66.96 3.0 0.653 0.015 0.03 n/a 70.658 70.658
Phosphorus (mg) 228.16 27.3 3.993 0.0 0.0 n/a 259.453 259.453
Potassium (mg) 297.6 42.9 10.466 0.12 0.24 n/a 351.326 351.326
Sodium (mg) 19.84 12.0 0.444 581.37 1162.74 n/a 1776.394 1776.394
Zinc (mg) 1.59 0.12 0.03 0.0 0.0 n/a 1.74 1.74
Copper (mg) 0.397 0.003 0.008 0.0 0.001 n/a 0.409 0.409
Manganese (mg) n/a 0.0 0.044 0.002 0.003 n/a 0.048 0.048
Selenium (mcg) 22.1 1.1 0.4 0.0 0.0 n/a 23.6 23.6
Vitamin A, IU (IU) n/a 30.6 0.235 0.0 0.0 n/a 30.835 30.835
Retinol (mcg) 0.0 8.4 0.0 0.0 0.0 n/a 8.4 8.4
Vitamin A, RAE (mcg_RAE) 0.0 8.4 0.0 0.0 0.0 n/a 8.4 8.4
Beta Carotene (mcg) 9.92 1.5 0.131 0.0 0.0 n/a 11.551 11.551
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 n/a 0.04 0.04
Vitamin D (IU) n/a 12.0 n/a n/a n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 0.0 0.0 n/a 1.3 1.3
Thiamin (mg) 0.124 0.012 0.005 0.0 0.0 n/a 0.141 0.141
Riboflavin (mg) 0.099 0.054 0.003 0.0 0.0 n/a 0.156 0.156
Niacin (mg) 1.339 0.033 0.018 0.0 0.0 n/a 1.39 1.39
Pantothenic acid (mg) n/a 0.108 0.016 0.0 0.0 n/a 0.124 0.124
Vitamin B-6 (mg) 0.124 0.012 0.032 0.0 0.0 n/a 0.168 0.168
Folate (mcg) 109.12 1.5 0.078 0.0 0.0 n/a 110.698 110.698
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 n/a 0.13 0.13
Choline (mg) 68.0 4.3 0.6 0.0 0.0 n/a 72.8 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.002 0.0 0.0 n/a 0.026 0.026
Threonine (g) n/a 0.042 0.004 0.0 0.0 n/a 0.046 0.046
Isoleucine (g) n/a 0.051 0.006 0.0 0.0 n/a 0.057 0.057
Leucine (g) n/a 0.081 0.008 0.0 0.0 n/a 0.089 0.089
Lysine (g) n/a 0.042 0.007 0.0 0.0 n/a 0.049 0.049
Methionine (g) n/a 0.024 0.002 0.0 0.0 n/a 0.026 0.026
Cystine (g) n/a 0.006 0.002 0.0 0.0 n/a 0.008 0.008
Phenylalanine (g) n/a 0.045 0.005 0.0 0.0 n/a 0.05 0.05
Tyrosine (g) n/a 0.045 0.002 0.0 0.0 n/a 0.047 0.047
Valine (g) n/a 0.057 0.008 0.0 0.0 n/a 0.065 0.065
Arginine (g) n/a 0.024 0.016 0.0 0.0 n/a 0.04 0.04
Histidine (g) n/a 0.024 0.003 0.0 0.0 n/a 0.027 0.027
Alanine (g) n/a 0.03 0.003 0.0 0.0 n/a 0.033 0.033
Aspartic acid (g) n/a 0.072 0.013 0.0 0.0 n/a 0.085 0.085
Glutamic acid (g) n/a 0.195 0.021 0.0 0.0 n/a 0.216 0.216
Glycine (g) n/a 0.024 0.005 0.0 0.0 n/a 0.029 0.029
Proline (g) n/a 0.102 0.003 0.0 0.0 n/a 0.105 0.105
Serine (g) n/a 0.033 0.005 0.0 0.0 n/a 0.038 0.038
Cholesterol (mg) 0.0 3.0 0.0 0.0 0.0 n/a 3.0 3.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.314 0.561 0.002 0.0 0.0 n/a 1.878 1.878
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.009 0.243 0.0 0.0 0.0 n/a 2.252 2.252
Polyunsaturated (g) 5.158 0.06 0.007 0.0 0.0 n/a 5.225 5.225