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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		burdock root
234.0g 		vinegar
15.0g 		soy sauce
12.0g 		tofu
42.0g 		sesame
8.0g 		pepper
3.81g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 3.58 0.0 0.75 2.9 1.64 0.04 0.0 8.91 17.82
Total Fat (g) 0.35 0.0 0.0 1.13 4.9 0.01 6.8 13.2 26.4
Carbohydrates (g) 40.58 0.14 0.91 1.01 0.94 0.23 0.0 43.8 87.6
Ash (g) 2.08 n/a 1.84 0.25 0.23 0.02 0.0 4.42 8.84
Calories (kcal) 168.48 3.15 6.36 26.04 50.48 1.182 60.112 315.804 631.608
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.07 n/a 0.08 0.16
Fructose (g) n/a n/a n/a n/a 0.01 0.09 n/a 0.09 0.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 187.41 14.07 8.49 36.71 0.3 3.52 0.0 250.5 501.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.79 0.06 0.2 0.53 0.04 0.16 0.0 7.78 15.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.0 0.1 0.0 0.9 0.1 0.0 8.9 17.8
Calcium (mg) 95.94 1.05 2.28 13.44 4.8 0.267 0.0 117.777 235.554
Iron (mg) 1.87 0.03 0.23 0.43 0.51 0.02 0.0 3.09 6.18
Magnesium (mg) 88.92 0.75 5.16 11.34 27.6 0.458 0.0 134.228 268.456
Phosphorus (mg) 119.34 1.2 15.0 37.8 53.36 0.991 0.0 227.691 455.382
Potassium (mg) 720.72 10.95 26.04 81.48 29.6 8.045 0.0 876.835 1753.67
Sodium (mg) 11.7 0.75 676.44 15.12 3.76 0.153 0.0 707.923 1415.846
Zinc (mg) 0.77 0.01 0.06 0.26 0.54 0.01 0.0 1.64 3.28
Copper (mg) 0.187 0.002 0.012 0.084 0.112 0.001 0.0 0.397 0.794
Manganese (mg) 0.538 n/a 0.05 n/a 0.115 0.004 n/a 0.708 1.416
Selenium (mcg) 1.6 0.0 0.1 n/a 7.8 0.0 0.0 9.5 19.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 5.28 119.385 0.0 124.665 249.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.24 5.986 0.0 6.226 12.452
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 3.2 61.923 0.0 65.123 130.246
Vitamin E (mg) 0.89 0.0 0.0 n/a 0.13 0.06 0.1 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.945 0.0 1.945 3.89
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 4.9 0.0 11.9 23.8
Thiamin (mg) 0.023 0.0 0.004 0.042 0.056 0.002 0.0 0.127 0.254
Riboflavin (mg) 0.07 0.0 0.02 0.017 0.007 0.003 0.0 0.118 0.236
Niacin (mg) 0.702 0.0 0.264 0.105 0.464 0.037 0.0 1.572 3.144
Pantothenic acid (mg) 0.749 n/a 0.036 n/a 0.023 0.012 0.0 0.82 1.64
Vitamin B-6 (mg) 0.562 0.0 0.018 0.004 0.032 0.011 0.0 0.627 1.254
Folate (mcg) 53.82 0.0 1.68 n/a 9.2 1.754 0.0 66.454 132.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.4 0.0 2.2 n/a 2.0 0.2 0.0 31.8 63.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.011 0.038 0.026 0.0 0.0 0.099 0.198
Threonine (g) 0.07 n/a 0.03 0.122 0.058 0.002 0.0 0.282 0.564
Isoleucine (g) 0.07 n/a 0.036 0.147 0.06 0.001 0.0 0.314 0.628
Leucine (g) 0.07 n/a 0.06 0.248 0.12 0.002 0.0 0.5 1.0
Lysine (g) 0.164 n/a 0.043 0.193 0.052 0.002 0.0 0.454 0.908
Methionine (g) 0.023 n/a 0.011 0.046 0.07 0.0 0.0 0.151 0.302
Cystine (g) 0.023 n/a 0.013 0.042 0.035 0.001 0.0 0.115 0.23
Phenylalanine (g) 0.07 n/a 0.04 0.164 0.075 0.002 0.0 0.351 0.702
Tyrosine (g) 0.047 n/a 0.028 0.126 0.063 0.0 0.0 0.264 0.528
Valine (g) 0.07 n/a 0.037 0.164 0.078 0.001 0.0 0.351 0.702
Arginine (g) 0.257 n/a 0.052 0.218 0.26 0.002 0.0 0.789 1.578
Histidine (g) 0.07 n/a 0.019 0.071 0.044 0.001 0.0 0.206 0.412
Alanine (g) 0.07 n/a 0.034 0.113 0.079 0.001 0.0 0.298 0.596
Aspartic acid (g) 0.421 n/a 0.08 0.323 0.166 0.011 0.0 1.001 2.002
Glutamic acid (g) 0.374 n/a 0.178 0.496 0.368 0.008 0.0 1.424 2.848
Glycine (g) 0.07 n/a 0.034 0.113 0.087 0.001 0.0 0.306 0.612
Proline (g) 0.117 n/a 0.055 0.147 0.083 0.001 0.0 0.403 0.806
Serine (g) 0.07 n/a 0.043 0.139 0.096 0.002 0.0 0.35 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.0 0.001 0.172 0.725 0.001 0.966 1.935 3.87
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 58.82 58.82 117.64
Monounsaturated Fat (g) 0.094 0.0 0.001 0.227 1.914 0.0 2.7 4.935 9.87
Polyunsaturated (g) 0.14 0.0 0.002 0.626 2.039 0.003 2.836 5.646 11.292