Receta Burdock Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb sliced bacon Salad oil as needed
1 x egg yolk
1/4 c. salad oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		burdock root
29.25g 		spinach
45.9g 		lettuce
1.04g 		celery
8.9g 		radishes
4.05g 		egg yolk
0.0g 		wine vinegar
3.73g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.45 1.31 0.01 0.06 0.03 n/a 0.0 0.01 1.88 7.52
Total Fat (g) 0.04 0.18 0.0 0.02 0.0 n/a 0.0 0.0 0.24 0.96
Carbohydrates (g) 5.07 1.67 0.02 0.26 0.14 n/a 0.01 0.33 7.5 30.0
Ash (g) 0.26 0.79 0.01 0.07 0.02 n/a 0.01 0.01 1.16 4.64
Calories (kcal) 21.06 10.557 0.166 1.424 0.648 n/a 0.708 0.953 35.516 142.064
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.01 0.0 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.05 0.0 0.05 0.04 n/a n/a n/a 0.14 0.56
Fructose (g) n/a 0.07 0.0 0.05 0.03 n/a n/a n/a 0.15 0.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 23.43 41.95 0.99 8.49 3.86 n/a 3.52 3.46 85.7 342.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.85 0.19 0.0 0.16 0.08 n/a 0.0 0.09 1.38 5.52
Galactose (g) n/a 0.05 0.0 0.06 0.0 n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 1.0 1.0 0.0 0.1 0.1 n/a 0.0 0.0 2.2 8.8
Calcium (mg) 11.993 45.441 0.343 3.56 1.013 n/a 0.224 0.267 62.84 251.36
Iron (mg) 0.23 1.24 0.01 0.02 0.01 n/a 0.02 0.0 1.54 6.16
Magnesium (mg) 11.115 36.261 0.125 0.979 0.405 n/a 0.149 0.229 49.263 197.052
Phosphorus (mg) 14.918 22.491 0.291 2.136 0.81 n/a 0.298 0.229 41.172 164.688
Potassium (mg) 90.09 256.122 1.945 23.14 9.437 n/a 1.453 4.728 386.914 1547.656
Sodium (mg) 1.463 36.261 0.26 7.12 1.58 n/a 0.298 0.038 47.019 188.076
Zinc (mg) 0.1 0.24 0.0 0.01 0.01 n/a 0.0 0.0 0.37 1.48
Copper (mg) 0.023 0.06 0.0 0.004 0.002 n/a 0.0 0.001 0.09 0.36
Manganese (mg) 0.067 0.413 0.002 0.009 0.003 n/a 0.002 0.0 0.496 1.984
Selenium (mcg) 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 4304.043 77.917 39.961 0.284 n/a 0.0 0.763 4422.967 17691.868
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 215.271 3.9 1.958 0.0 n/a 0.0 0.038 221.167 884.668
Beta Carotene (mcg) 0.0 2582.334 46.748 24.03 0.162 n/a n/a 0.114 2653.388 10613.552
Vitamin E (mg) 0.11 0.93 0.0 0.02 0.0 n/a n/a 0.01 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5598.882 17.93 25.187 0.405 n/a n/a 0.343 5642.747 22570.988
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 12.9 0.0 0.3 0.6 n/a 0.0 1.8 16.5 66.0
Thiamin (mg) 0.003 0.037 0.001 0.002 0.0 n/a n/a 0.001 0.044 0.176
Riboflavin (mg) 0.009 0.087 0.001 0.005 0.002 n/a n/a 0.0 0.104 0.416
Niacin (mg) 0.088 0.33 0.003 0.028 0.01 n/a n/a 0.004 0.464 1.856
Pantothenic acid (mg) 0.094 0.032 0.001 0.022 0.007 n/a n/a 0.004 0.16 0.64
Vitamin B-6 (mg) 0.07 0.092 0.001 0.006 0.003 n/a n/a 0.002 0.174 0.696
Folate (mcg) 6.728 89.046 0.374 3.204 1.013 n/a n/a 0.496 100.86 403.44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.4 8.3 0.1 0.5 0.3 n/a n/a 0.2 12.8 51.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.018 0.0 0.001 0.0 n/a n/a n/a 0.023 0.092
Threonine (g) 0.009 0.055 0.001 0.002 0.001 n/a n/a n/a 0.067 0.268
Isoleucine (g) 0.009 0.069 0.0 0.002 0.001 n/a n/a n/a 0.081 0.324
Leucine (g) 0.009 0.101 0.001 0.003 0.001 n/a n/a n/a 0.114 0.456
Lysine (g) 0.02 0.078 0.001 0.003 0.001 n/a n/a n/a 0.103 0.412
Methionine (g) 0.003 0.023 0.0 0.001 0.0 n/a n/a n/a 0.027 0.108
Cystine (g) 0.003 0.018 0.0 0.0 0.0 n/a n/a n/a 0.022 0.088
Phenylalanine (g) 0.009 0.06 0.001 0.002 0.002 n/a n/a n/a 0.073 0.292
Tyrosine (g) 0.006 0.05 0.0 0.001 0.0 n/a n/a n/a 0.058 0.232
Valine (g) 0.009 0.073 0.001 0.003 0.002 n/a n/a n/a 0.087 0.348
Arginine (g) 0.032 0.073 0.0 0.002 0.002 n/a n/a n/a 0.109 0.436
Histidine (g) 0.009 0.028 0.0 0.001 0.0 n/a n/a n/a 0.038 0.152
Alanine (g) 0.009 0.064 0.001 0.002 0.001 n/a n/a n/a 0.077 0.308
Aspartic acid (g) 0.053 0.11 0.001 0.011 0.002 n/a n/a n/a 0.177 0.708
Glutamic acid (g) 0.047 0.156 0.002 0.008 0.006 n/a n/a n/a 0.219 0.876
Glycine (g) 0.009 0.06 0.001 0.002 0.001 n/a n/a n/a 0.072 0.288
Proline (g) 0.015 0.05 0.0 0.002 0.001 n/a n/a n/a 0.068 0.272
Serine (g) 0.009 0.046 0.0 0.002 0.001 n/a n/a n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.028 n/a 0.004 0.001 n/a 0.0 0.0 0.041 0.164
Phytosterols (mg) n/a 4.131 n/a 0.534 0.284 n/a n/a n/a 4.949 19.796
Monounsaturated Fat (g) 0.012 0.005 n/a 0.003 0.001 n/a n/a 0.0 0.02 0.08
Polyunsaturated (g) 0.018 0.078 n/a 0.007 0.002 n/a n/a 0.0 0.105 0.42