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Receta Burdock With Peanuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		burdock root
29.25g 		peanuts
7.97g 		sugar salt
1.23g 		fish stock
53.38g 		sugar
2.1g 		rice wine
3.64g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 1.28 0.14 1.07 0.0 0.02 0.25 3.2 12.8
Total Fat (g) 0.04 3.24 0.03 0.32 0.0 0.0 0.0 3.63 14.52
Carbohydrates (g) 5.07 2.96 0.97 0.21 2.1 0.18 0.3 11.8 47.2
Ash (g) 0.26 n/a 0.02 0.52 0.0 0.0 0.61 1.41 5.64
Calories (kcal) 21.06 44.407 4.154 8.54 8.127 4.874 2.12 93.282 373.128
Starch (g) n/a n/a 0.8 n/a n/a n/a n/a 0.8 3.2
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 23.43 0.28 0.08 51.24 0.0 2.85 2.83 80.7 322.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 1.54 0.01 0.05 2.1 0.0 0.07 4.61 18.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.1 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 11.993 18.177 0.616 16.013 0.021 0.182 0.76 47.761 191.044
Iron (mg) 0.23 0.22 0.04 0.11 0.0 0.0 0.08 0.68 2.72
Magnesium (mg) 11.115 10.285 1.639 0.534 0.0 0.218 1.72 25.511 102.044
Phosphorus (mg) 14.918 22.084 4.56 16.013 0.0 0.218 5.0 62.792 251.168
Potassium (mg) 90.09 52.937 4.634 45.903 0.042 0.909 8.68 203.195 812.78
Sodium (mg) 1.463 5.182 0.074 169.733 0.0 0.073 225.48 402.004 1608.016
Zinc (mg) 0.1 0.27 0.04 0.05 0.0 0.0 0.02 0.48 1.92
Copper (mg) 0.023 0.053 0.004 0.027 0.0 0.0 0.004 0.112 0.448
Manganese (mg) 0.067 n/a 0.031 n/a 0.0 n/a 0.017 0.115 0.46
Selenium (mcg) 0.2 0.4 0.0 0.4 0.0 0.1 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 n/a 0.0 2.135 0.0 0.0 0.0 2.135 8.54
Retinol (mcg) 0.0 0.0 0.0 0.534 0.0 0.0 0.0 0.534 2.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.534 0.0 0.0 0.0 0.534 2.136
Beta Carotene (mcg) 0.0 0.319 0.0 0.0 0.0 0.0 0.0 0.319 1.276
Vitamin E (mg) 0.11 0.72 0.0 0.08 0.0 0.0 0.0 0.91 3.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.003 0.021 0.003 0.0 0.0 0.0 0.001 0.028 0.112
Riboflavin (mg) 0.009 0.021 0.002 0.016 0.0 0.0 0.007 0.054 0.216
Niacin (mg) 0.088 0.355 0.065 0.731 0.0 0.0 0.088 1.326 5.304
Pantothenic acid (mg) 0.094 n/a 0.004 n/a 0.0 n/a 0.012 0.109 0.436
Vitamin B-6 (mg) 0.07 0.014 0.014 0.005 0.0 0.0 0.006 0.11 0.44
Folate (mcg) 6.728 6.219 0.53 2.135 0.0 0.0 0.56 16.171 64.684
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.06 0.24
Choline (mg) 3.4 2.8 0.3 4.9 0.0 0.0 0.7 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 n/a n/a n/a 0.004 0.008 0.032
Threonine (g) 0.009 n/a 0.004 n/a n/a n/a 0.01 0.023 0.092
Isoleucine (g) 0.009 n/a 0.004 n/a n/a n/a 0.012 0.025 0.1
Leucine (g) 0.009 n/a 0.008 n/a n/a n/a 0.02 0.037 0.148
Lysine (g) 0.02 n/a 0.004 n/a n/a n/a 0.014 0.039 0.156
Methionine (g) 0.003 n/a 0.002 n/a n/a n/a 0.004 0.009 0.036
Cystine (g) 0.003 n/a 0.003 n/a n/a n/a 0.004 0.01 0.04
Phenylalanine (g) 0.009 n/a 0.006 n/a n/a n/a 0.013 0.028 0.112
Tyrosine (g) 0.006 n/a 0.002 n/a n/a n/a 0.009 0.017 0.068
Valine (g) 0.009 n/a 0.006 n/a n/a n/a 0.012 0.027 0.108
Arginine (g) 0.032 n/a 0.006 n/a n/a n/a 0.017 0.055 0.22
Histidine (g) 0.009 n/a 0.003 n/a n/a n/a 0.006 0.018 0.072
Alanine (g) 0.009 n/a 0.005 n/a n/a n/a 0.011 0.025 0.1
Aspartic acid (g) 0.053 n/a 0.007 n/a n/a n/a 0.027 0.086 0.344
Glutamic acid (g) 0.047 n/a 0.037 n/a n/a n/a 0.059 0.143 0.572
Glycine (g) 0.009 n/a 0.005 n/a n/a n/a 0.011 0.025 0.1
Proline (g) 0.015 n/a 0.012 n/a n/a n/a 0.018 0.045 0.18
Serine (g) 0.009 n/a 0.006 n/a n/a n/a 0.014 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.37 0.006 0.075 0.0 0.0 0.0 1.46 5.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 1.15 0.004 0.064 0.0 0.0 0.0 1.23 4.92
Polyunsaturated (g) 0.018 0.562 0.016 0.085 0.0 0.0 0.001 0.681 2.724