Receta Burek with meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 ml mineral water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		spring onions
7.2g 		sunflower oil
6.8g 		beef
117.33g 		salt
0.5g 		pepper
0.18g 		sunflower oil
7.67g 		filo dough
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.13 0.0 21.92 0.0 0.02 0.0 5.92 28.35 170.1
Total Fat (g) 0.03 0.01 6.8 20.12 0.0 0.01 7.67 5.0 39.64 237.84
Carbohydrates (g) 3.08 0.53 0.0 0.0 0.0 0.11 0.0 43.83 47.56 285.36
Ash (g) 0.12 0.06 0.0 1.07 0.5 0.01 0.0 1.33 3.08 18.48
Calories (kcal) 13.2 2.304 60.112 274.56 0.0 0.446 67.759 249.167 667.548 4005.288
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 6.47 0.0 72.77 0.0 0.02 0.0 27.17 135.83 814.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.17 0.0 0.0 0.0 0.0 0.0 0.15 1.72 10.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1.6 2.4 14.4
Calcium (mg) 7.59 5.184 0.0 8.213 0.12 0.765 0.0 9.167 31.039 186.234
Iron (mg) 0.07 0.11 0.0 2.24 0.0 0.05 0.0 2.68 5.14 30.84
Magnesium (mg) 3.3 1.44 0.0 22.293 0.005 0.34 0.0 12.5 39.878 239.268
Phosphorus (mg) 9.57 2.664 0.0 207.68 0.0 0.303 0.0 62.5 282.717 1696.302
Potassium (mg) 48.18 19.872 0.0 359.04 0.04 2.203 0.0 61.667 491.002 2946.012
Sodium (mg) 1.32 1.152 0.0 68.053 193.79 0.077 0.0 402.5 666.892 4001.352
Zinc (mg) 0.06 0.03 0.0 4.4 0.0 0.0 0.0 0.41 4.9 29.4
Copper (mg) 0.013 0.006 0.0 0.082 0.0 0.002 0.0 0.083 0.187 1.122
Manganese (mg) 0.043 0.012 n/a 0.012 0.001 0.01 n/a 0.4 0.477 2.862
Selenium (mcg) 0.2 0.0 0.0 16.4 0.0 0.0 0.0 19.4 36.1 216.6
Vitamin A, IU (IU) 0.66 71.784 0.0 0.0 0.0 0.523 0.0 0.0 72.967 437.802
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 0.0 0.026 0.0 0.0 3.626 21.756
Beta Carotene (mcg) 0.33 43.056 0.0 0.0 0.0 0.273 0.0 0.0 43.659 261.954
Vitamin E (mg) 0.01 0.04 2.79 n/a 0.0 0.0 3.15 0.07 6.06 36.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 1.32 81.864 0.0 0.0 0.0 0.359 0.0 9.167 92.709 556.254
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.017 0.004 0.0 0.117 0.0 0.0 0.0 0.45 0.588 3.528
Riboflavin (mg) 0.01 0.006 0.0 0.188 0.0 0.0 0.0 0.283 0.487 2.922
Niacin (mg) 0.04 0.038 0.0 3.79 0.0 0.002 0.0 3.392 7.261 43.566
Pantothenic acid (mg) 0.04 0.006 0.0 0.375 0.0 n/a 0.0 0.25 0.671 4.026
Vitamin B-6 (mg) 0.04 0.004 0.0 0.458 0.0 0.001 0.0 0.025 0.527 3.162
Folate (mcg) 6.27 4.608 0.0 7.04 0.0 0.018 0.0 73.333 91.269 547.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.46 0.0 0.0 0.0 0.0 3.46 20.76
Choline (mg) 2.0 0.4 0.0 91.5 0.0 0.0 0.0 5.8 99.7 598.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.333 58.333 349.998
Tryptophan (g) 0.003 0.001 0.0 0.246 0.0 n/a 0.0 0.075 0.326 1.956
Threonine (g) 0.007 0.005 0.0 0.962 0.0 n/a 0.0 0.158 1.132 6.792
Isoleucine (g) 0.003 0.006 0.0 0.986 0.0 n/a 0.0 0.208 1.203 7.218
Leucine (g) 0.01 0.008 0.0 1.737 0.0 n/a 0.0 0.408 2.163 12.978
Lysine (g) 0.013 0.006 0.0 1.83 0.0 n/a 0.0 0.133 1.983 11.898
Methionine (g) 0.0 0.001 0.0 0.563 0.0 n/a 0.0 0.108 0.673 4.038
Cystine (g) 0.0 n/a 0.0 0.246 0.0 n/a 0.0 0.125 0.371 2.226
Phenylalanine (g) 0.01 0.004 0.0 0.857 0.0 n/a 0.0 0.3 1.171 7.026
Tyrosine (g) 0.003 0.004 0.0 0.739 0.0 n/a 0.0 0.183 0.929 5.574
Valine (g) 0.007 0.006 0.0 1.068 0.0 n/a 0.0 0.242 1.322 7.932
Arginine (g) 0.033 0.009 0.0 1.385 0.0 n/a 0.0 0.242 1.669 10.014
Histidine (g) 0.003 0.002 0.0 0.751 0.0 n/a 0.0 0.133 0.89 5.34
Alanine (g) 0.007 0.006 0.0 1.326 0.0 n/a 0.0 0.192 1.53 9.18
Aspartic acid (g) 0.03 0.012 0.0 2.006 0.0 n/a 0.0 0.25 2.298 13.788
Glutamic acid (g) 0.086 0.027 0.0 3.297 0.0 n/a 0.0 2.0 5.41 32.46
Glycine (g) 0.01 0.006 0.0 1.197 0.0 n/a 0.0 0.217 1.43 8.58
Proline (g) 0.003 0.009 0.0 0.974 0.0 n/a 0.0 0.692 1.677 10.062
Serine (g) 0.007 0.006 0.0 0.845 0.0 n/a 0.0 0.3 1.157 6.942
Cholesterol (mg) 0.0 0.0 0.0 77.44 0.0 0.0 0.0 0.0 77.44 464.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.7 8.108 0.0 0.002 0.789 1.225 10.84 65.04
Phytosterols (mg) 4.95 n/a 6.8 n/a 0.0 0.161 7.665 n/a 19.576 117.456
Monounsaturated Fat (g) 0.003 0.002 1.326 8.706 0.0 0.002 1.495 2.625 14.159 84.954
Polyunsaturated (g) 0.007 0.005 4.468 0.739 0.0 0.002 5.036 0.767 11.023 66.138