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Receta Burger And Veggie Packets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-lean grnd beef
4 x frzn half-ears corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		worcestershire sauce
4.25g 		garlic pepper
1.3g 		onion
0.3g 		sugar snap peas
72.0g 		steak fries
106.4g 		garlic pepper
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.03 2.02 2.73 0.01 4.81 19.24
Total Fat (g) 0.0 0.04 0.0 0.22 4.0 0.02 4.28 17.12
Carbohydrates (g) 0.83 0.2 0.24 5.18 28.71 0.1 35.26 141.04
Ash (g) 0.09 0.01 0.01 0.29 1.96 0.01 2.36 9.44
Calories (kcal) 3.315 1.25 1.041 30.24 161.728 0.624 198.198 792.792
Starch (g) n/a n/a n/a n/a 18.36 n/a 18.36 73.44
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.34 1.03 0.02 64.3 69.0 0.51 138.19 552.76
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.43 0.13 0.11 n/a 0.27 0.06 0.99 3.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.2 2.8 0.0 5.1 20.4
Calcium (mg) 4.548 0.208 1.089 36.0 10.64 0.104 52.589 210.356
Iron (mg) 0.23 0.01 0.01 1.44 0.68 0.0 2.37 9.48
Magnesium (mg) 0.553 n/a 0.366 16.56 24.472 n/a 41.951 167.804
Phosphorus (mg) 2.55 n/a 1.02 36.72 95.76 n/a 136.05 544.2
Potassium (mg) 34.0 4.168 2.829 138.24 488.376 2.08 669.693 2678.772
Sodium (mg) 41.65 5.523 0.162 2.88 396.872 2.756 449.843 1799.372
Zinc (mg) 0.01 n/a 0.01 0.3 0.44 n/a 0.75 3.0
Copper (mg) 0.009 n/a 0.001 0.058 0.106 n/a 0.173 0.692
Manganese (mg) n/a n/a 0.001 0.173 0.202 n/a 0.376 1.504
Selenium (mcg) 0.0 n/a 0.0 0.5 n/a n/a 0.5 2.0
Vitamin A, IU (IU) 3.358 10.42 0.0 100.8 n/a 5.2 119.778 479.112
Retinol (mcg) 0.043 n/a 0.0 0.0 n/a n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.213 n/a 0.0 5.04 n/a n/a 5.253 21.012
Beta Carotene (mcg) 1.828 n/a 0.0 n/a n/a n/a 1.828 7.312
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.09 n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.04 n/a 0.0 n/a n/a n/a 2.04 8.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.2 n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.33 n/a 0.33 1.32
Vitamin C (mg) 0.6 0.0 0.0 15.8 14.9 0.0 31.4 125.6
Thiamin (mg) 0.003 n/a 0.001 0.043 0.138 n/a 0.186 0.744
Riboflavin (mg) 0.006 n/a 0.0 0.072 0.032 n/a 0.11 0.44
Niacin (mg) 0.03 n/a 0.002 0.36 2.383 n/a 2.775 11.1
Pantothenic acid (mg) n/a n/a n/a 0.518 0.553 n/a 1.072 4.288
Vitamin B-6 (mg) 0.0 n/a 0.004 0.108 0.202 n/a 0.314 1.256
Folate (mcg) 0.34 n/a 0.498 28.8 32.984 n/a 62.622 250.488
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.1 n/a n/a n/a 0.2 0.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.022 n/a n/a 0.022 0.088
Threonine (g) n/a n/a 0.001 0.072 n/a n/a 0.073 0.292
Isoleucine (g) n/a n/a 0.001 0.115 n/a n/a 0.116 0.464
Leucine (g) n/a n/a 0.001 0.166 n/a n/a 0.167 0.668
Lysine (g) n/a n/a 0.001 0.144 n/a n/a 0.145 0.58
Methionine (g) n/a n/a 0.0 0.007 n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.001 0.022 n/a n/a 0.022 0.088
Phenylalanine (g) n/a n/a 0.001 0.065 n/a n/a 0.066 0.264
Tyrosine (g) n/a n/a 0.001 0.072 n/a n/a 0.073 0.292
Valine (g) n/a n/a 0.001 0.194 n/a n/a 0.195 0.78
Arginine (g) n/a n/a 0.004 0.094 n/a n/a 0.098 0.392
Histidine (g) n/a n/a 0.0 0.014 n/a n/a 0.015 0.06
Alanine (g) n/a n/a 0.001 0.043 n/a n/a 0.044 0.176
Aspartic acid (g) n/a n/a 0.002 0.166 n/a n/a 0.167 0.668
Glutamic acid (g) n/a n/a 0.006 0.324 n/a n/a 0.33 1.32
Glycine (g) n/a n/a 0.001 0.05 n/a n/a 0.051 0.204
Proline (g) n/a n/a 0.001 0.043 n/a n/a 0.044 0.176
Serine (g) n/a n/a 0.001 0.094 n/a n/a 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.001 0.043 0.787 0.003 0.839 3.356
Phytosterols (mg) n/a n/a 0.261 n/a n/a n/a 0.261 1.044
Monounsaturated Fat (g) 0.0 n/a 0.0 0.022 2.351 n/a 2.374 9.496
Polyunsaturated (g) 0.0 n/a 0.001 0.094 0.266 n/a 0.361 1.444