Receta Burger Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 x Cupas all-purpose flour (up to 5)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		star
58.0g 		sugar
25.2g 		salt
9.0g 		milk
244.0g 		water
118.5g 		margarine
56.75g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.48 0.0 0.0 8.22 0.0 0.09 5.54 17.33 17.33
Total Fat (g) 1.91 0.0 0.0 2.37 0.0 45.8 4.37 54.46 54.46
Carbohydrates (g) 48.72 25.19 0.0 12.18 0.0 0.4 0.34 86.83 86.83
Ash (g) 2.2 0.0 8.98 1.83 0.12 1.09 0.38 14.6 14.6
Calories (kcal) 217.5 97.524 0.0 102.48 0.0 406.898 62.92 887.322 887.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a 12.69 n/a n/a 0.05 12.74 12.74
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.68 0.01 0.02 219.4 118.38 9.38 33.37 382.24 382.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.94 25.18 0.0 12.69 0.0 0.0 0.34 63.14 63.14
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 14.5 0.252 2.16 290.36 3.555 1.703 23.32 335.85 335.85
Iron (mg) 3.6 0.0 0.03 0.07 0.0 0.03 0.81 4.54 4.54
Magnesium (mg) 41.76 0.0 0.09 26.84 1.185 1.703 5.28 76.858 76.858
Phosphorus (mg) 111.94 0.0 0.0 231.8 0.0 2.838 84.04 430.618 430.618
Potassium (mg) 104.98 0.504 0.72 366.0 0.0 10.215 58.96 541.379 541.379
Sodium (mg) 363.08 0.0 3488.22 107.36 4.74 535.153 61.6 4560.153 4560.153
Zinc (mg) 3.02 0.0 0.01 1.02 0.01 0.0 0.49 4.55 4.55
Copper (mg) 0.058 0.0 0.003 0.024 0.012 0.0 0.044 0.141 0.141
Manganese (mg) n/a 0.0 0.009 0.0 0.0 n/a 0.018 0.027 0.027
Selenium (mcg) n/a 0.2 0.0 8.1 0.0 0.0 13.9 22.2 22.2
Vitamin A, IU (IU) 1499.88 0.0 0.0 478.24 0.0 2026.543 214.28 4218.943 4218.943
Retinol (mcg) n/a 0.0 0.0 141.52 0.0 435.84 61.16 638.52 638.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 141.52 0.0 464.783 61.6 667.903 667.903
Beta Carotene (mcg) n/a 0.0 0.0 4.88 0.0 346.175 4.4 355.455 355.455
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 5.11 0.43 5.56 5.56
Vitamin D (IU) 80.04 n/a n/a 126.88 0.0 n/a 15.4 222.32 222.32
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 145.64 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 12.2 0.0 0.0 0.0 0.0 0.1 0.0 12.3 12.3
Thiamin (mg) 0.754 0.0 0.0 0.049 0.0 0.006 0.031 0.839 0.839
Riboflavin (mg) 0.87 0.005 0.0 0.464 0.0 0.023 0.211 1.573 1.573
Niacin (mg) 9.976 0.0 0.0 0.22 0.0 0.011 0.031 10.238 10.238
Pantothenic acid (mg) n/a 0.0 0.0 0.878 0.0 0.0 0.634 1.512 1.512
Vitamin B-6 (mg) 0.986 0.0 0.0 0.098 0.0 0.006 0.062 1.151 1.151
Folate (mcg) 200.1 0.0 0.0 12.2 0.0 0.568 20.68 233.548 233.548
Vitamin B-12 (mcg) 2.9 0.0 0.0 1.07 0.0 0.06 0.57 4.6 4.6
Choline (mg) n/a 0.0 0.0 43.2 0.0 7.0 110.5 160.7 160.7
Folic acid (mcg) 189.08 0.0 0.0 0.0 0.0 0.0 0.0 189.08 189.08
Tryptophan (g) n/a n/a 0.0 0.098 n/a n/a 0.075 0.172 0.172
Threonine (g) n/a n/a 0.0 0.22 n/a n/a 0.246 0.466 0.466
Isoleucine (g) n/a n/a 0.0 0.464 n/a n/a 0.295 0.758 0.758
Leucine (g) n/a n/a 0.0 0.927 n/a n/a 0.48 1.407 1.407
Lysine (g) n/a n/a 0.0 0.708 n/a n/a 0.4 1.108 1.108
Methionine (g) n/a n/a 0.0 0.195 n/a n/a 0.167 0.362 0.362
Cystine (g) n/a n/a 0.0 0.293 n/a n/a 0.119 0.412 0.412
Phenylalanine (g) n/a n/a 0.0 0.415 n/a n/a 0.299 0.714 0.714
Tyrosine (g) n/a n/a 0.0 0.342 n/a n/a 0.22 0.562 0.562
Valine (g) n/a n/a 0.0 0.537 n/a n/a 0.378 0.915 0.915
Arginine (g) n/a n/a 0.0 0.244 n/a n/a 0.361 0.605 0.605
Histidine (g) n/a n/a 0.0 0.195 n/a n/a 0.136 0.332 0.332
Alanine (g) n/a n/a 0.0 0.268 n/a n/a 0.326 0.594 0.594
Aspartic acid (g) n/a n/a 0.0 0.756 n/a n/a 0.585 1.342 1.342
Glutamic acid (g) n/a n/a 0.0 1.903 n/a n/a 0.739 2.642 2.642
Glycine (g) n/a n/a 0.0 0.146 n/a n/a 0.189 0.336 0.336
Proline (g) n/a n/a 0.0 0.878 n/a n/a 0.224 1.103 1.103
Serine (g) n/a n/a 0.0 0.512 n/a n/a 0.427 0.939 0.939
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 186.12 198.32 198.32
Trans Fat (g) 0.0 n/a n/a n/a n/a 8.45 n/a 8.45 8.45
Saturated Fat (g) 0.232 0.0 0.0 1.537 0.0 8.62 1.364 11.754 11.754
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.044 0.0 0.0 0.683 0.0 22.064 1.676 25.468 25.468
Polyunsaturated (g) 0.638 0.0 0.0 0.098 0.0 13.79 0.598 15.124 15.124