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Receta Burger Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomatoes
63.33g 		onion
33.0g 		pepper
0.33g 		noodles
118.29g 		broccoli
18.5g 		cinnamon
0.22g 		nutmeg
0.38g 		garlic
0.47g 		pepper
0.35g 		mushroom soup
155.0g 		cream of celery soup
101.67g 		milk
76.25g 		onions
140.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.36 0.04 4.07 0.52 0.01 0.0 0.08 0.04 2.5 1.34 2.57 1.19 13.21 39.63
Total Fat (g) 0.08 0.03 0.01 0.66 0.07 0.0 0.38 0.0 0.01 4.37 4.53 0.74 0.13 11.02 33.06
Carbohydrates (g) 2.53 3.08 0.22 98.47 1.23 0.17 0.0 0.34 0.23 12.49 7.15 3.8 5.63 135.34 406.02
Ash (g) 0.51 0.12 0.01 1.01 0.16 0.01 0.0 0.02 0.02 1.12 2.27 0.57 1.32 7.12 21.36
Calories (kcal) 10.767 13.2 0.85 430.588 6.291 0.535 3.33 1.549 0.893 100.75 73.2 32.025 26.6 700.577 2101.731
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.33 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.35 1.05
Glucose (dextrose) (g) 0.7 0.65 n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.44 4.32
Fructose (g) 0.8 0.43 n/a n/a 0.13 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.36 4.08
Lactose (g) 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 3.97 n/a 4.0 12.0
Maltose (g) 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.71 29.41 0.04 14.09 16.52 0.02 0.0 0.03 0.04 135.16 86.38 68.56 131.74 541.69 1625.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.4 0.0 n/a 0.31 0.0 0.0 0.11 0.0 1.26 1.37 3.97 3.08 13.02 39.06
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.1 1.9 0.5 0.1 0.0 0.0 0.1 1.2 0.6 0.0 1.7 7.4 22.2
Calcium (mg) 19.633 7.59 1.457 21.293 8.697 2.171 0.0 0.373 1.53 0.0 32.533 90.738 63.0 249.014 747.042
Iron (mg) 0.61 0.07 0.1 0.83 0.14 0.02 0.0 0.01 0.1 0.0 0.51 0.02 0.18 2.59 7.77
Magnesium (mg) 6.967 3.3 0.647 14.195 3.886 0.13 0.0 0.271 0.679 n/a 5.083 8.388 8.4 51.945 155.835
Phosphorus (mg) 12.033 9.57 0.577 180.989 12.212 0.139 0.0 1.946 0.606 n/a 30.5 72.438 39.2 360.209 1080.627
Potassium (mg) 119.067 48.18 4.197 35.488 58.471 0.934 0.0 5.138 4.407 n/a 99.633 114.375 155.4 645.289 1935.867
Sodium (mg) 90.567 1.32 0.147 215.294 6.106 0.022 0.0 0.121 0.154 1112.9 696.417 33.55 519.4 2675.997 8027.991
Zinc (mg) 0.09 0.06 0.0 0.88 0.08 0.0 0.0 0.01 0.0 n/a 0.12 0.32 0.41 1.97 5.91
Copper (mg) 0.044 0.013 0.004 0.095 0.009 0.001 n/a 0.001 0.004 n/a 0.112 0.008 0.084 0.374 1.122
Manganese (mg) 0.051 0.043 0.019 0.591 0.039 0.038 n/a 0.003 0.02 n/a 0.203 0.0 0.14 1.146 3.438
Selenium (mcg) 0.1 0.2 0.0 17.9 0.5 0.0 0.0 0.2 0.0 n/a 1.8 2.5 0.4 23.5 70.5
Vitamin A, IU (IU) 74.1 0.66 0.997 0.0 115.276 0.639 0.0 0.0 1.047 937.75 286.7 149.45 1.4 1568.018 4704.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.15 44.225 0.0 53.375 160.125
Vitamin A, RAE (mcg_RAE) 3.8 0.0 0.05 0.0 5.736 0.033 0.0 0.0 0.053 n/a 22.367 44.225 0.0 76.263 228.789
Beta Carotene (mcg) 44.333 0.33 0.52 n/a 66.797 0.243 0.0 0.0 0.546 n/a 153.517 1.525 1.4 269.211 807.633
Vitamin E (mg) 0.43 0.01 0.0 n/a 0.14 0.01 0.0 0.0 0.0 n/a 1.41 0.01 0.1 2.11 6.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.65 n/a 39.65 118.95
Lycopene (mcg) 1752.433 0.0 0.02 n/a 0.0 0.033 0.0 0.0 0.021 n/a 0.0 0.0 0.0 1752.507 5257.521
Lutein + zeaxanthin (mcg) 54.467 1.32 0.683 n/a 259.602 0.481 0.0 0.0 0.718 n/a 157.583 0.0 2.8 477.654 1432.962
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.03 0.0 0.02 n/a 0.03 0.02 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.12 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.9 2.4 0.1 0.0 16.5 0.0 0.0 0.1 0.1 0.0 0.2 0.0 6.0 31.3 93.9
Thiamin (mg) 0.032 0.017 0.0 0.035 0.013 0.0 0.0 0.002 0.0 n/a 0.02 0.015 0.042 0.177 0.531
Riboflavin (mg) 0.038 0.01 0.001 0.024 0.022 0.0 0.0 0.001 0.001 n/a 0.041 0.145 0.014 0.296 0.888
Niacin (mg) 0.45 0.04 0.004 0.26 0.118 0.003 0.0 0.003 0.004 n/a 0.275 0.069 0.084 1.309 3.927
Pantothenic acid (mg) 0.076 0.04 n/a 0.059 0.105 0.001 0.0 n/a n/a n/a 0.935 0.275 0.14 1.631 4.893
Vitamin B-6 (mg) 0.07 0.04 0.001 0.024 0.033 0.0 0.0 0.014 0.001 n/a 0.01 0.031 0.196 0.419 1.257
Folate (mcg) 5.067 6.27 0.033 3.549 11.657 0.013 0.0 0.009 0.035 n/a 2.033 3.813 14.0 46.479 139.437
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.34 0.0 0.38 1.14
Choline (mg) 4.4 2.0 0.0 n/a 3.5 0.0 n/a 0.3 0.0 n/a 9.2 13.5 n/a 33.0 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 n/a 0.047 0.006 0.0 0.0 0.001 n/a n/a 0.02 0.031 0.014 0.128 0.384
Threonine (g) 0.025 0.007 n/a 0.142 0.017 0.0 0.0 0.002 n/a n/a 0.051 0.069 0.028 0.34 1.02
Isoleucine (g) 0.013 0.003 n/a 0.177 0.015 0.0 0.0 0.003 n/a n/a 0.061 0.145 0.042 0.459 1.377
Leucine (g) 0.019 0.01 n/a 0.331 0.024 0.001 0.0 0.005 n/a n/a 0.102 0.29 0.042 0.823 2.469
Lysine (g) 0.019 0.013 n/a 0.142 0.026 0.001 0.0 0.003 n/a n/a 0.061 0.221 0.056 0.541 1.623
Methionine (g) 0.006 0.0 n/a 0.095 0.007 0.0 0.0 0.002 n/a n/a 0.02 0.061 0.014 0.205 0.615
Cystine (g) 0.006 0.0 n/a 0.083 0.006 0.0 0.0 0.001 n/a n/a 0.02 0.092 0.028 0.235 0.705
Phenylalanine (g) 0.019 0.01 n/a 0.213 0.022 0.0 0.0 0.002 n/a n/a 0.061 0.13 0.028 0.485 1.455
Tyrosine (g) 0.013 0.003 n/a 0.142 0.009 0.0 0.0 0.001 n/a n/a 0.041 0.107 0.028 0.344 1.032
Valine (g) 0.013 0.007 n/a 0.248 0.024 0.0 0.0 0.003 n/a n/a 0.071 0.168 0.028 0.562 1.686
Arginine (g) 0.013 0.033 n/a 0.343 0.035 0.0 0.0 0.008 n/a n/a 0.051 0.076 0.154 0.713 2.139
Histidine (g) 0.013 0.003 n/a 0.095 0.011 0.0 0.0 0.001 n/a n/a 0.031 0.061 0.014 0.229 0.687
Alanine (g) 0.019 0.007 n/a 0.237 0.019 0.0 0.0 0.002 n/a n/a 0.051 0.084 0.028 0.445 1.335
Aspartic acid (g) 0.101 0.03 n/a 0.379 0.061 0.001 0.0 0.006 n/a n/a 0.092 0.236 0.056 0.961 2.883
Glutamic acid (g) 0.304 0.086 n/a 0.793 0.1 0.001 0.0 0.01 n/a n/a 0.315 0.595 0.182 2.385 7.155
Glycine (g) 0.013 0.01 n/a 0.189 0.017 0.0 0.0 0.002 n/a n/a 0.041 0.046 0.042 0.36 1.08
Proline (g) 0.013 0.003 n/a 0.189 0.02 0.001 0.0 0.001 n/a n/a 0.112 0.275 0.042 0.656 1.968
Serine (g) 0.019 0.007 n/a 0.213 0.022 0.0 0.0 0.002 n/a n/a 0.061 0.16 0.028 0.513 1.539
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 11.183 3.813 0.0 21.196 63.588
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.013 0.003 0.177 0.007 0.001 0.339 0.001 0.003 1.256 1.139 0.48 0.028 3.46 10.38
Phytosterols (mg) n/a 4.95 0.307 n/a n/a 0.056 0.0 0.037 0.322 n/a n/a n/a n/a 5.672 17.016
Monounsaturated Fat (g) 0.013 0.003 0.003 0.213 0.002 0.001 0.018 0.0 0.004 n/a 1.047 0.214 0.014 1.531 4.593
Polyunsaturated (g) 0.032 0.007 0.004 0.177 0.007 0.0 0.0 0.002 0.004 n/a 2.033 0.031 0.056 2.353 7.059