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Receta Burger King Whopper Clone Blueprint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x sesame-seed hamburger bun
3 x dill pickle slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
113.4g 		salt
0.4g 		dill pickle
0.0g 		catsup
5.0g 		onion
396.0g 		tomatoes
269.36g 		lettuce
5.6g 		mayonnaise
15.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 n/a 0.09 4.36 2.37 0.07 0.0 26.59 26.59
Total Fat (g) 19.36 0.0 n/a 0.02 0.4 0.54 0.01 11.67 31.99 31.99
Carbohydrates (g) 0.0 0.0 n/a 1.26 36.99 10.56 0.13 0.05 48.97 48.97
Ash (g) 0.98 0.4 n/a 0.18 1.39 1.35 0.03 0.06 4.38 4.38
Calories (kcal) 258.552 0.0 n/a 4.85 158.4 48.485 0.896 103.2 574.383 574.383
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 3.92 0.0 0.0 n/a 3.92 3.92
Glucose (dextrose) (g) n/a n/a n/a 0.59 7.8 3.37 0.01 n/a 11.77 11.77
Fructose (g) n/a n/a n/a 0.46 5.11 3.69 0.02 n/a 9.28 9.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.09 0.0 0.0 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 0.0 n/a 3.46 352.88 254.55 5.36 3.26 694.12 694.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.14 16.79 7.08 0.03 0.05 25.08 25.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 6.7 3.2 0.1 0.0 10.0 10.0
Calcium (mg) 7.938 0.096 n/a 0.9 91.08 26.936 1.848 1.05 129.848 129.848
Iron (mg) 1.92 0.0 n/a 0.03 0.83 0.73 0.07 0.03 3.6 3.6
Magnesium (mg) 19.278 0.004 n/a 0.95 39.6 29.63 0.672 0.15 90.284 90.284
Phosphorus (mg) 138.348 0.0 n/a 1.65 114.84 64.646 1.568 3.75 324.802 324.802
Potassium (mg) 278.964 0.032 n/a 19.1 578.16 638.383 10.472 2.1 1527.211 1527.211
Sodium (mg) 64.638 155.032 n/a 55.7 15.84 13.468 1.4 72.9 378.978 378.978
Zinc (mg) 4.07 0.0 n/a 0.01 0.67 0.46 0.01 0.02 5.25 5.25
Copper (mg) 0.068 0.0 n/a 0.009 0.158 0.162 0.002 0.0 0.399 0.399
Manganese (mg) 0.023 0.0 n/a 0.007 0.515 0.296 0.011 n/a 0.852 0.852
Selenium (mcg) 13.7 0.0 n/a 0.0 2.0 0.0 0.1 0.2 16.0 16.0
Vitamin A, IU (IU) 0.0 0.0 n/a 46.65 7.92 2243.769 419.552 0.0 2717.891 2717.891
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.35 0.0 113.131 21.0 0.0 136.481 136.481
Beta Carotene (mcg) n/a 0.0 n/a 28.0 3.96 1209.426 251.72 0.0 1493.106 1493.106
Vitamin E (mg) n/a 0.0 n/a 0.07 0.08 1.45 0.01 1.77 3.38 3.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 835.45 0.0 6930.633 0.0 0.0 7766.083 7766.083
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 15.84 331.313 96.544 0.0 443.697 443.697
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.32 0.01 n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.8 29.3 34.2 0.2 0.0 64.5 64.5
Thiamin (mg) 0.068 0.0 n/a 0.001 0.198 0.108 0.003 0.002 0.379 0.379
Riboflavin (mg) 0.261 0.0 n/a 0.007 0.119 0.054 0.004 0.009 0.453 0.453
Niacin (mg) 4.774 0.0 n/a 0.072 0.475 1.589 0.018 0.002 6.929 6.929
Pantothenic acid (mg) 0.408 0.0 n/a 0.003 0.475 0.242 0.008 n/a 1.136 1.136
Vitamin B-6 (mg) 0.272 0.0 n/a 0.008 0.475 0.215 0.006 0.002 0.977 0.977
Folate (mcg) 7.938 0.0 n/a 0.5 75.24 40.404 2.016 0.0 126.098 126.098
Vitamin B-12 (mcg) 2.17 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.17 2.17
Choline (mg) n/a 0.0 n/a 0.6 24.2 18.0 0.7 0.1 43.6 43.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.04 0.027 0.001 n/a 0.069 0.069
Threonine (g) n/a 0.0 n/a 0.003 0.079 0.081 0.003 n/a 0.166 0.166
Isoleucine (g) n/a 0.0 n/a 0.003 0.04 0.054 0.002 n/a 0.098 0.098
Leucine (g) n/a 0.0 n/a 0.004 0.119 0.081 0.004 n/a 0.208 0.208
Lysine (g) n/a 0.0 n/a 0.004 0.158 0.081 0.003 n/a 0.246 0.246
Methionine (g) n/a 0.0 n/a 0.001 0.0 0.027 0.001 n/a 0.029 0.029
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.027 0.001 n/a 0.028 0.028
Phenylalanine (g) n/a 0.0 n/a 0.003 0.119 0.189 0.004 n/a 0.314 0.314
Tyrosine (g) n/a 0.0 n/a 0.002 0.04 0.027 0.002 n/a 0.07 0.07
Valine (g) n/a 0.0 n/a 0.003 0.079 0.054 0.003 n/a 0.139 0.139
Arginine (g) n/a 0.0 n/a 0.003 0.396 0.054 0.002 n/a 0.455 0.455
Histidine (g) n/a 0.0 n/a 0.002 0.04 0.027 0.001 n/a 0.07 0.07
Alanine (g) n/a 0.0 n/a 0.005 0.079 0.081 0.003 n/a 0.167 0.167
Aspartic acid (g) n/a 0.0 n/a 0.018 0.356 0.377 0.008 n/a 0.759 0.759
Glutamic acid (g) n/a 0.0 n/a 0.055 1.03 1.158 0.009 n/a 2.252 2.252
Glycine (g) n/a 0.0 n/a 0.003 0.119 0.054 0.003 n/a 0.178 0.178
Proline (g) n/a 0.0 n/a 0.003 0.04 0.054 0.002 n/a 0.099 0.099
Serine (g) n/a 0.0 n/a 0.004 0.079 0.081 0.002 n/a 0.166 0.166
Cholesterol (mg) 78.246 0.0 n/a 0.0 0.0 0.0 n/a 0.0 78.246 78.246
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.0 n/a 0.002 0.158 0.081 n/a 1.617 9.581 9.581
Phytosterols (mg) n/a 0.0 n/a 0.35 59.4 18.855 n/a n/a 78.605 78.605
Monounsaturated Fat (g) 8.403 0.0 n/a 0.003 0.04 0.081 n/a 2.705 11.23 11.23
Polyunsaturated (g) 0.805 0.0 n/a 0.007 0.079 0.215 n/a 6.831 7.937 7.937