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Receta Burger 'N' Bean Hot Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		beans
79.06g 		bean
80.0g 		pepper
0.04g 		chili
6.07g 		garlic salt
0.23g 		onion
1.5g 		cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 3.95 5.0 0.0 0.74 0.04 0.02 2.74 25.63 153.78
Total Fat (g) 12.9 0.79 2.5 0.0 1.02 0.0 0.0 3.65 20.87 125.22
Carbohydrates (g) 0.0 13.36 15.62 0.03 3.32 0.17 0.14 0.14 32.78 196.68
Ash (g) 0.65 1.27 0.71 0.0 0.52 0.01 0.01 0.43 3.59 21.54
Calories (kcal) 172.364 76.691 106.4 0.111 19.049 0.775 0.6 44.33 420.32 2521.92
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.01 0.03 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 n/a 0.03 n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a 0.26 n/a 0.02 n/a 0.28 1.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 59.69 56.16 0.0 0.47 0.02 1.34 4.04 171.48 1028.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.15 2.5 0.0 0.44 0.06 0.06 0.06 7.27 43.62
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 5.0 0.0 2.1 0.0 0.0 0.0 10.5 63.0
Calcium (mg) 5.292 24.51 62.4 0.189 16.865 0.187 0.345 79.31 189.098 1134.588
Iron (mg) 1.28 1.47 n/a 0.01 0.86 0.01 0.0 0.07 3.71 22.26
Magnesium (mg) 12.852 35.579 n/a 0.084 10.313 0.135 0.15 3.08 62.193 373.158
Phosphorus (mg) 92.23 121.758 n/a 0.075 18.382 0.973 0.435 56.32 290.172 1741.032
Potassium (mg) 185.972 355.785 n/a 0.546 116.237 2.569 2.19 10.78 674.079 4044.474
Sodium (mg) 43.091 573.209 537.6 0.019 61.273 0.061 0.06 68.31 1283.623 7701.738
Zinc (mg) 2.71 1.58 n/a 0.0 0.16 0.01 0.0 0.34 4.81 28.86
Copper (mg) 0.045 0.198 n/a 0.0 0.026 0.0 0.001 0.003 0.274 1.644
Manganese (mg) 0.015 n/a n/a 0.002 0.132 0.001 0.002 0.001 0.154 0.924
Selenium (mcg) 9.1 1.0 n/a 0.0 0.4 0.1 0.0 1.5 12.2 73.2
Vitamin A, IU (IU) 0.0 9.488 312.8 0.13 1798.767 0.0 0.03 110.22 2231.434 13388.604
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.38 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.791 n/a 0.007 89.969 0.0 0.0 29.15 119.916 719.496
Beta Carotene (mcg) n/a 5.534 n/a 0.068 910.0 0.0 0.015 9.35 924.967 5549.802
Vitamin E (mg) n/a 0.17 n/a 0.0 1.76 0.0 0.0 0.03 1.96 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 7.92
Lycopene (mcg) n/a 234.818 n/a 0.003 1.274 0.0 0.0 0.0 236.095 1416.57
Lutein + zeaxanthin (mcg) n/a 10.278 n/a 0.089 18.807 0.0 0.06 0.0 29.234 175.404
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.3 2.2 0.0 3.9 0.0 0.1 0.0 7.6 45.6
Thiamin (mg) 0.045 0.032 n/a 0.0 0.021 0.001 0.001 0.003 0.103 0.618
Riboflavin (mg) 0.174 0.119 n/a 0.0 0.048 0.0 0.0 0.042 0.383 2.298
Niacin (mg) 3.183 0.285 n/a 0.0 0.479 0.002 0.002 0.009 3.959 23.754
Pantothenic acid (mg) 0.272 n/a n/a n/a n/a n/a 0.002 0.045 0.319 1.914
Vitamin B-6 (mg) 0.181 0.213 n/a 0.0 0.223 0.007 0.002 0.008 0.634 3.804
Folate (mcg) 5.292 20.556 n/a 0.004 6.067 0.005 0.285 1.98 34.189 205.134
Vitamin B-12 (mcg) 1.44 0.01 n/a 0.0 0.0 0.0 0.0 0.09 1.54 9.24
Choline (mg) n/a 28.7 n/a 0.0 4.0 0.2 0.1 1.8 34.8 208.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 0.035 0.036 0.216
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.098 0.099 0.594
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.171 0.172 1.032
Leucine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.263 0.266 1.596
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.228 0.23 1.38
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.072 0.072 0.432
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.014 0.015 0.09
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.144 0.146 0.876
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.132 0.133 0.798
Valine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.183 0.185 1.11
Arginine (g) n/a n/a n/a n/a n/a 0.004 0.002 0.103 0.109 0.654
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.096 0.097 0.582
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.077 0.078 0.468
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 0.001 0.176 0.18 1.08
Glutamic acid (g) n/a n/a n/a n/a n/a 0.005 0.004 0.67 0.679 4.074
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.047 0.049 0.294
Proline (g) n/a n/a n/a n/a n/a 0.001 0.0 0.309 0.31 1.86
Serine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.161 0.162 0.972
Cholesterol (mg) 52.163 0.0 3.2 0.0 0.0 0.0 0.0 11.55 66.913 401.478
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.119 0.936 0.0 0.179 0.0 0.001 2.32 8.703 52.218
Phytosterols (mg) n/a n/a n/a 0.04 5.035 0.019 0.225 n/a 5.319 31.914
Monounsaturated Fat (g) 5.602 0.063 0.624 0.0 0.217 0.0 0.0 1.033 7.539 45.234
Polyunsaturated (g) 0.537 0.443 0.312 0.0 0.453 0.001 0.0 0.103 1.849 11.094