Receta Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 whl egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 81.82g	egg whites 0.0g	cottage cheese 145.0g	onion soup 7.5g	Total Per Serving	Total for Recipe
Protein (g)	10.76	n/a	14.99	0.56	26.31	26.31
Total Fat (g)	5.33	n/a	0.42	0.03	5.78	5.78
Carbohydrates (g)	55.39	n/a	9.66	4.88	69.93	69.93
Ash (g)	1.45	n/a	2.48	1.75	5.68	5.68
Calories (kcal)	310.098	n/a	104.4	21.975	436.473	436.473
Starch (g)	47.39	n/a	n/a	n/a	47.39	47.39
Sucrose (g)	0.81	n/a	0.0	n/a	0.81	0.81
Glucose (dextrose) (g)	0.0	n/a	0.42	n/a	0.42	0.42
Fructose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	2.26	n/a	2.26	2.26
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	8.87	n/a	117.46	0.28	126.62	126.62
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.81	n/a	2.68	0.35	3.84	3.84
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.3	n/a	0.0	0.5	8.8	8.8
Calcium (mg)	42.546	n/a	124.7	10.725	177.971	177.971
Iron (mg)	3.48	n/a	0.22	0.09	3.79	3.79
Magnesium (mg)	112.912	n/a	15.95	4.5	133.362	133.362
Phosphorus (mg)	335.462	n/a	275.5	15.825	626.787	626.787
Potassium (mg)	296.188	n/a	198.65	54.075	548.913	548.913
Sodium (mg)	4.909	n/a	478.5	602.325	1085.734	1085.734
Zinc (mg)	2.98	n/a	0.68	0.08	3.74	3.74
Copper (mg)	0.319	n/a	0.044	0.026	0.389	0.389
Manganese (mg)	2.97	n/a	0.029	0.05	3.049	3.049
Selenium (mcg)	23.6	n/a	13.6	0.4	37.7	37.7
Vitamin A, IU (IU)	0.0	n/a	11.6	1.125	12.725	12.725
Retinol (mcg)	0.0	n/a	2.9	0.0	2.9	2.9
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.9	0.075	2.975	2.975
Beta Carotene (mcg)	0.0	n/a	0.0	0.675	0.675	0.675
Vitamin E (mg)	0.34	n/a	0.01	0.01	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	n/a	0.0	2.025	149.301	149.301
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	0.01	0.05	0.16	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	0.02	0.02
Vitamin C (mg)	0.0	n/a	0.0	0.3	0.3	0.3
Thiamin (mg)	0.376	n/a	0.029	0.021	0.426	0.426
Riboflavin (mg)	0.131	n/a	0.334	0.02	0.485	0.485
Niacin (mg)	0.925	n/a	0.203	0.11	1.238	1.238
Pantothenic acid (mg)	0.916	n/a	0.653	0.064	1.633	1.633
Vitamin B-6 (mg)	0.082	n/a	0.029	0.044	0.154	0.154
Folate (mcg)	26.182	n/a	13.05	0.0	39.232	39.232
Vitamin B-12 (mcg)	0.0	n/a	0.67	0.0	0.67	0.67
Choline (mg)	33.1	n/a	26.0	2.1	61.1	61.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	n/a	0.203	n/a	0.35	0.35
Threonine (g)	0.311	n/a	0.682	n/a	0.992	0.992
Isoleucine (g)	0.409	n/a	0.798	n/a	1.207	1.207
Leucine (g)	0.802	n/a	1.508	n/a	2.31	2.31
Lysine (g)	0.524	n/a	1.262	n/a	1.785	1.785
Methionine (g)	0.172	n/a	0.363	n/a	0.534	0.534
Cystine (g)	0.376	n/a	0.087	n/a	0.463	0.463
Phenylalanine (g)	0.548	n/a	0.783	n/a	1.331	1.331
Tyrosine (g)	0.327	n/a	0.812	n/a	1.139	1.139
Valine (g)	0.565	n/a	1.015	n/a	1.58	1.58
Arginine (g)	0.695	n/a	0.667	n/a	1.362	1.362
Histidine (g)	0.229	n/a	0.435	n/a	0.664	0.664
Alanine (g)	0.458	n/a	0.522	n/a	0.98	0.98
Aspartic acid (g)	0.998	n/a	1.218	n/a	2.216	2.216
Glutamic acid (g)	2.316	n/a	3.509	n/a	5.825	5.825
Glycine (g)	0.524	n/a	0.305	n/a	0.828	0.828
Proline (g)	0.368	n/a	1.653	n/a	2.021	2.021
Serine (g)	0.581	n/a	0.856	n/a	1.436	1.436
Cholesterol (mg)	0.0	n/a	10.15	0.0	10.15	10.15
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.908	n/a	0.247	0.007	1.161	1.161
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.62	n/a	0.116	0.005	1.741	1.741
Polyunsaturated (g)	1.882	n/a	0.0	0.012	1.894	1.894