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Receta Burger Steak With Gravy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 all spice salt
For the gravy sauce:
1 beef cube or 1 tbsp beef powder
3 tbsp oil that you used from frying beef patties
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
125.0g 		breadcrumbs
20.25g 		milk
20.33g 		eggs
24.64g 		onion
18.0g 		ginger
2.79g 		parmesan cheese
6.25g 		salt
0.75g 		rice wine
2.42g 		sugar
1.05g 		mustard
1.25g 		paprika
0.26g 		pepper
0.53g 		celery
0.23g 		spice salt
0.0g 		water
148.13g 		flour
10.42g 		beef
0.0g 		seasoning
0.75g 		soy sauce
1.33g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 21.71 2.7 0.65 3.1 0.2 0.05 2.4 0.0 0.01 0.0 0.05 0.04 0.06 0.0 n/a 0.0 1.08 n/a 0.07 0.08 0.03 32.25 129.0
Total Fat (g) 21.34 1.07 0.66 2.45 0.02 0.02 1.79 0.0 0.0 0.0 0.05 0.03 0.02 0.0 n/a 0.0 0.1 n/a 0.06 0.0 0.01 27.62 110.48
Carbohydrates (g) 0.0 14.58 0.92 0.19 1.68 0.5 0.25 0.0 0.12 1.05 0.07 0.15 0.34 0.01 n/a 0.0 7.95 n/a 0.49 0.1 0.17 28.56 114.24
Ash (g) 1.08 0.58 0.14 0.21 0.06 0.02 0.5 0.75 0.0 0.0 0.05 0.02 0.02 0.0 n/a 0.15 0.05 n/a 0.04 0.2 0.01 3.89 15.56
Calories (kcal) 285.0 79.988 12.2 35.235 7.2 2.232 26.938 0.0 3.249 4.064 0.838 0.759 1.339 0.037 n/a 0.0 37.92 n/a 2.303 0.702 0.669 500.671 2002.684
Starch (g) n/a 12.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.09 48.36
Sucrose (g) n/a 0.0 0.0 0.03 0.18 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.37 0.0 0.05 0.35 n/a 0.01 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Fructose (g) n/a 0.5 0.0 0.03 0.23 n/a 0.01 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.79 3.16
Lactose (g) n/a 0.0 1.07 0.03 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.11 4.44
Maltose (g) n/a 0.39 0.0 0.03 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.6
Water (g) 82.26 1.32 17.96 18.69 16.04 2.2 1.3 0.0 1.9 0.0 1.03 0.03 0.06 0.22 n/a 147.98 1.24 n/a 0.07 0.94 0.03 293.26 1173.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.26 1.07 0.19 0.76 0.05 0.06 0.0 0.0 1.05 0.01 0.03 0.0 0.0 n/a 0.0 0.03 n/a 0.02 0.02 0.0 4.55 18.2
Galactose (g) n/a 0.0 0.0 0.03 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.1 2.0 8.0
Calcium (mg) 8.75 37.058 22.976 13.059 4.14 0.446 69.313 0.18 0.121 0.011 0.725 0.465 2.294 0.093 n/a 4.444 1.563 n/a 7.47 0.252 1.147 174.506 698.024
Iron (mg) 2.11 0.98 0.01 0.45 0.04 0.02 0.06 0.0 0.0 0.0 0.02 0.06 0.15 0.0 n/a 0.0 0.48 n/a 0.26 0.03 0.08 4.75 19.0
Magnesium (mg) 21.25 8.708 2.033 2.957 1.8 1.2 2.375 0.008 0.145 0.0 0.613 0.486 1.019 0.026 n/a 1.481 2.292 n/a 1.68 0.57 0.509 49.15 196.6
Phosphorus (mg) 152.5 33.413 18.503 47.062 5.22 0.949 45.563 0.0 0.145 0.0 1.325 0.906 0.908 0.056 n/a 0.0 11.251 n/a 1.283 1.656 0.454 321.193 1284.772
Potassium (mg) 307.5 39.69 29.075 33.018 26.28 11.579 7.813 0.06 0.606 0.021 1.725 6.153 6.61 0.607 n/a 0.0 11.147 n/a 5.13 2.875 3.305 493.193 1972.772
Sodium (mg) 71.25 148.23 8.133 34.496 0.72 0.363 95.563 290.685 0.048 0.0 14.188 0.089 0.231 0.187 n/a 5.925 0.208 n/a 0.203 74.69 0.116 745.324 2981.296
Zinc (mg) 4.49 0.29 0.08 0.27 0.03 0.01 0.24 0.0 0.0 0.0 0.01 0.01 0.01 0.0 n/a 0.01 0.07 n/a 0.02 0.01 0.0 5.57 22.28
Copper (mg) 0.075 0.053 0.002 0.025 0.007 0.006 0.015 0.0 0.0 0.0 0.001 0.002 0.006 0.0 n/a 0.015 0.015 n/a 0.006 0.001 0.003 0.232 0.928
Manganese (mg) 0.025 0.186 0.0 0.01 0.023 0.006 0.006 0.001 n/a 0.0 0.005 0.002 0.03 0.0 n/a 0.0 0.071 n/a 0.051 0.006 0.015 0.437 1.748
Selenium (mcg) 15.1 5.1 0.8 7.8 0.1 0.0 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 3.5 n/a 0.1 0.0 0.0 34.1 136.4
Vitamin A, IU (IU) 0.0 0.0 20.739 119.997 0.36 0.0 27.625 0.0 0.0 0.0 0.888 138.429 1.57 1.049 n/a 0.0 0.0 n/a 19.74 0.0 0.785 331.181 1324.724
Retinol (mcg) 0.0 0.0 5.693 34.25 0.0 0.0 7.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.255 189.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.693 34.496 0.0 0.0 7.5 0.0 0.0 0.0 0.05 6.922 0.079 0.051 n/a 0.0 0.0 n/a 0.99 0.0 0.039 55.821 223.284
Beta Carotene (mcg) n/a 0.0 1.017 2.464 0.18 0.0 1.938 0.0 0.0 0.0 0.363 72.657 0.819 0.631 n/a 0.0 0.0 n/a 11.76 0.0 0.41 92.237 368.948
Vitamin E (mg) n/a 0.02 0.01 0.24 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a n/a 8.133 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16.757 67.028
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 n/a 0.015 0.0 0.016 0.062 0.248
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 81.558 0.72 0.0 0.0 0.0 0.0 0.0 0.225 34.537 1.076 0.661 n/a 0.0 1.875 n/a 3.773 0.0 0.538 124.964 499.856
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.15 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.03 0.01 0.02 0.0 n/a n/a 0.04 n/a n/a n/a 0.01 0.39 1.56
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.9 7.6
Thiamin (mg) 0.075 0.196 0.008 0.017 0.009 0.001 0.002 0.0 0.0 0.0 0.004 0.002 0.001 0.0 n/a 0.0 0.082 n/a 0.002 0.0 0.0 0.4 1.6
Riboflavin (mg) 0.288 0.081 0.037 0.118 0.005 0.001 0.031 0.0 0.0 0.0 0.0 0.005 0.001 0.0 n/a 0.0 0.051 n/a 0.001 0.002 0.001 0.622 2.488
Niacin (mg) 5.263 1.343 0.022 0.017 0.022 0.021 0.007 0.0 0.0 0.0 0.007 0.04 0.006 0.001 n/a 0.0 0.615 n/a 0.022 0.029 0.003 7.417 29.668
Pantothenic acid (mg) 0.45 0.111 0.073 0.355 0.022 0.006 0.021 0.0 n/a 0.0 0.004 0.005 n/a 0.001 n/a 0.0 0.046 n/a n/a 0.004 n/a 1.096 4.384
Vitamin B-6 (mg) 0.3 0.024 0.008 0.034 0.022 0.004 0.003 0.0 0.0 0.0 0.001 0.011 0.002 0.0 n/a 0.0 0.004 n/a 0.01 0.002 0.001 0.426 1.704
Folate (mcg) 8.75 21.668 1.017 11.581 3.42 0.307 0.625 0.0 0.0 0.0 0.088 0.278 0.053 0.084 n/a 0.0 19.064 n/a 1.035 0.186 0.026 68.18 272.72
Vitamin B-12 (mcg) 2.39 0.07 0.09 0.32 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.01 12.04
Choline (mg) n/a 3.0 2.9 61.9 1.1 0.8 1.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 1.1 n/a 0.2 0.2 0.0 72.7 290.8
Folic acid (mcg) 0.0 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.043 n/a 0.0 0.0 0.0 32.648 130.592
Tryptophan (g) n/a 0.032 0.016 0.042 0.002 0.0 0.033 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 n/a n/a 0.001 n/a 0.14 0.56
Threonine (g) n/a 0.087 0.028 0.138 0.004 0.001 0.091 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.029 n/a n/a 0.003 n/a 0.384 1.536
Isoleucine (g) n/a 0.109 0.035 0.165 0.002 0.001 0.123 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.038 n/a n/a 0.004 n/a 0.479 1.916
Leucine (g) n/a 0.194 0.055 0.269 0.005 0.002 0.233 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.074 n/a n/a 0.007 n/a 0.842 3.368
Lysine (g) n/a 0.087 0.028 0.224 0.007 0.002 0.186 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.024 n/a n/a 0.005 n/a 0.567 2.268
Methionine (g) n/a 0.047 0.016 0.094 0.0 0.0 0.064 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.019 n/a n/a 0.001 n/a 0.241 0.964
Cystine (g) n/a 0.057 0.004 0.067 0.0 0.0 0.008 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.023 n/a n/a 0.001 n/a 0.16 0.64
Phenylalanine (g) n/a 0.134 0.03 0.168 0.005 0.001 0.13 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.054 n/a n/a 0.004 n/a 0.529 2.116
Tyrosine (g) n/a 0.081 0.03 0.123 0.002 0.001 0.146 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.032 n/a n/a 0.003 n/a 0.42 1.68
Valine (g) n/a 0.122 0.039 0.212 0.004 0.002 0.158 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.044 n/a n/a 0.004 n/a 0.586 2.344
Arginine (g) n/a 0.111 0.016 0.202 0.018 0.001 0.098 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.044 n/a n/a 0.006 n/a 0.5 2.0
Histidine (g) n/a 0.061 0.016 0.076 0.002 0.001 0.068 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.024 n/a n/a 0.002 n/a 0.252 1.008
Alanine (g) n/a 0.097 0.02 0.182 0.004 0.001 0.073 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.034 n/a n/a 0.004 n/a 0.417 1.668
Aspartic acid (g) n/a 0.156 0.049 0.328 0.016 0.006 0.167 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.046 n/a n/a 0.009 n/a 0.781 3.124
Glutamic acid (g) n/a 0.834 0.132 0.414 0.047 0.004 0.544 0.0 n/a n/a 0.009 n/a n/a 0.0 n/a n/a 0.363 n/a n/a 0.02 n/a 2.367 9.468
Glycine (g) n/a 0.099 0.016 0.106 0.005 0.001 0.048 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.039 n/a n/a 0.004 n/a 0.321 1.284
Proline (g) n/a 0.277 0.069 0.126 0.002 0.001 0.289 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.125 n/a n/a 0.006 n/a 0.9 3.6
Serine (g) n/a 0.134 0.022 0.239 0.004 0.001 0.143 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.054 n/a n/a 0.005 n/a 0.605 2.42
Cholesterol (mg) 86.25 0.0 2.033 104.227 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 198.01 792.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.513 0.243 0.38 0.764 0.007 0.006 1.081 0.0 0.0 0.0 0.003 0.006 0.005 0.0 n/a 0.0 0.017 n/a 0.025 0.0 0.003 11.052 44.208
Phytosterols (mg) n/a 1.62 n/a n/a 2.7 0.419 n/a 0.0 n/a n/a n/a 0.459 0.483 0.014 n/a n/a n/a n/a 0.72 n/a 0.242 6.656 26.624
Monounsaturated Fat (g) 9.263 0.207 0.165 0.939 0.002 0.004 0.524 0.0 0.0 0.0 0.033 0.003 0.005 0.0 n/a 0.0 0.009 n/a 0.009 0.0 0.003 11.165 44.66
Polyunsaturated (g) 0.888 0.417 0.041 0.335 0.004 0.004 0.073 0.0 0.0 0.0 0.012 0.022 0.006 0.0 n/a 0.0 0.043 n/a 0.015 0.0 0.003 1.862 7.448