Receta Burger Style Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chuck 113.4g	pizza sauce 47.25g	mozzarella cheese 21.26g	cheddar cheese 21.26g	tomato 27.98g	onion 24.84g	Total Per Serving	Total for Recipe
Protein (g)	19.47	1.03	5.52	5.29	0.25	0.2	31.76	127.04
Total Fat (g)	22.68	0.54	4.26	7.05	0.06	0.02	34.6	138.4
Carbohydrates (g)	0.0	4.1	0.81	0.27	1.1	1.88	8.16	32.64
Ash (g)	0.95	0.61	n/a	0.84	0.14	0.08	2.63	10.52
Calories (kcal)	288.03	25.515	64.213	85.688	5.037	7.949	476.431	1905.724
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	0.0	0.18	0.23	0.92
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	0.56	0.91	3.64
Fructose (g)	n/a	n/a	n/a	n/a	0.38	0.5	0.89	3.56
Lactose (g)	n/a	n/a	n/a	0.05	0.0	0.0	0.05	0.2
Maltose (g)	n/a	n/a	n/a	0.03	0.0	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.24	40.97	9.88	7.81	26.44	22.66	178.01	712.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.13	0.11	0.74	1.25	3.05	12.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.3	0.2	1.5	6.0
Calcium (mg)	20.412	25.515	155.429	153.303	2.798	4.968	362.424	1449.696
Iron (mg)	2.2	0.43	0.05	0.14	0.08	0.06	2.96	11.84
Magnesium (mg)	19.278	9.923	5.528	5.954	3.078	2.236	45.996	183.984
Phosphorus (mg)	179.168	23.625	111.416	108.864	6.716	6.707	436.495	1745.98
Potassium (mg)	306.173	167.265	20.199	20.837	66.319	29.561	610.354	2441.416
Sodium (mg)	75.976	87.413	112.266	132.04	1.399	1.987	411.081	1644.324
Zinc (mg)	4.74	0.12	0.67	0.66	0.05	0.03	6.26	25.04
Copper (mg)	0.068	0.066	0.006	0.006	0.017	0.015	0.179	0.716
Manganese (mg)	0.011	0.104	n/a	0.002	0.031	0.02	0.168	0.672
Selenium (mcg)	17.0	n/a	3.5	3.0	0.0	0.1	23.6	94.4
Vitamin A, IU (IU)	0.0	315.158	n/a	213.05	233.094	0.248	761.55	3046.2
Retinol (mcg)	0.0	n/a	33.17	54.857	0.0	n/a	88.027	352.108
Vitamin A, RAE (mcg_RAE)	0.0	n/a	34.02	56.346	11.753	0.0	102.118	408.472
Beta Carotene (mcg)	0.0	n/a	10.844	18.073	125.641	0.248	154.807	619.228
Vitamin E (mg)	0.46	n/a	0.08	0.06	0.15	0.0	0.76	3.04
Vitamin D (IU)	n/a	n/a	n/a	2.552	n/a	n/a	2.552	10.208
Lycopene (mcg)	0.0	n/a	0.0	0.0	719.99	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	34.418	1.49	35.909	143.636
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.03	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.3	0.0	0.0	3.6	1.2	10.1	40.4
Thiamin (mg)	0.045	0.028	0.021	0.006	0.011	0.01	0.122	0.488
Riboflavin (mg)	0.17	0.024	0.07	0.081	0.006	0.005	0.355	1.42
Niacin (mg)	4.797	0.671	0.026	0.017	0.165	0.032	5.708	22.832
Pantothenic acid (mg)	0.567	0.175	n/a	0.087	0.025	0.025	0.879	3.516
Vitamin B-6 (mg)	0.363	0.066	0.017	0.015	0.022	0.032	0.516	2.064
Folate (mcg)	7.938	4.725	2.126	3.827	4.197	5.713	28.527	114.108
Vitamin B-12 (mcg)	2.43	0.01	0.49	0.18	0.0	n/a	3.1	12.4
Choline (mg)	64.0	n/a	3.0	3.5	1.9	1.4	73.7	294.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.091	n/a	n/a	0.068	0.003	0.002	0.164	0.656
Threonine (g)	0.748	n/a	n/a	0.189	0.008	0.005	0.951	3.804
Isoleucine (g)	0.862	n/a	n/a	0.33	0.006	0.002	1.199	4.796
Leucine (g)	1.52	n/a	n/a	0.508	0.008	0.007	2.044	8.176
Lysine (g)	1.61	n/a	n/a	0.44	0.008	0.007	2.066	8.264
Methionine (g)	0.499	n/a	n/a	0.138	0.003	0.002	0.642	2.568
Cystine (g)	0.193	n/a	n/a	0.028	0.003	0.002	0.226	0.904
Phenylalanine (g)	0.771	n/a	n/a	0.279	0.02	0.005	1.074	4.296
Tyrosine (g)	0.59	n/a	n/a	0.255	0.003	0.002	0.85	3.4
Valine (g)	0.964	n/a	n/a	0.353	0.006	0.005	1.327	5.308
Arginine (g)	1.281	n/a	n/a	0.2	0.006	0.027	1.514	6.056
Histidine (g)	0.624	n/a	n/a	0.185	0.003	0.002	0.814	3.256
Alanine (g)	1.236	n/a	n/a	0.149	0.008	0.005	1.398	5.592
Aspartic acid (g)	1.758	n/a	n/a	0.34	0.039	0.017	2.154	8.616
Glutamic acid (g)	2.903	n/a	n/a	1.295	0.12	0.045	4.363	17.452
Glycine (g)	1.395	n/a	n/a	0.091	0.006	0.005	1.497	5.988
Proline (g)	1.032	n/a	n/a	0.597	0.006	0.005	1.64	6.56
Serine (g)	0.794	n/a	n/a	0.31	0.008	0.005	1.118	4.472
Cholesterol (mg)	80.512	1.418	11.482	22.326	0.0	0.0	115.737	462.948
Trans Fat (g)	1.395	n/a	n/a	n/a	n/a	n/a	1.395	5.58
Saturated Fat (g)	8.698	0.217	2.313	4.484	0.008	n/a	15.721	62.884
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.959	n/a	1.959	7.836
Monounsaturated Fat (g)	9.934	0.217	1.031	1.997	0.008	n/a	13.187	52.748
Polyunsaturated (g)	0.59	0.047	0.108	0.2	0.022	n/a	0.968	3.872