Receta Burgers That Don't Fall Apart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	bread crumbs 54.0g	onion 72.0g	garlic 2.8g	Total Per Serving	Total for Recipe
Protein (g)	5.54	7.21	0.79	0.47	14.01	14.01
Total Fat (g)	4.37	2.86	0.07	0.02	7.33	7.33
Carbohydrates (g)	0.34	38.87	6.72	2.04	47.97	47.97
Ash (g)	0.38	1.55	0.25	0.09	2.27	2.27
Calories (kcal)	62.92	213.3	28.8	9.296	314.316	314.316
Starch (g)	n/a	32.22	0.0	n/a	32.22	32.22
Sucrose (g)	0.05	0.0	0.71	n/a	0.76	0.76
Glucose (dextrose) (g)	0.09	0.98	1.42	n/a	2.49	2.49
Fructose (g)	0.05	1.33	0.93	n/a	2.31	2.31
Lactose (g)	0.05	0.0	0.0	n/a	0.05	0.05
Maltose (g)	0.05	1.04	0.0	n/a	1.09	1.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	3.52	64.16	0.18	101.22	101.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	3.35	3.05	0.68	7.42	7.42
Galactose (g)	0.05	0.0	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	2.4	1.2	0.3	3.9	3.9
Calcium (mg)	23.32	98.82	16.56	2.24	140.94	140.94
Iron (mg)	0.81	2.61	0.15	0.08	3.64	3.64
Magnesium (mg)	5.28	23.22	7.2	1.624	37.324	37.324
Phosphorus (mg)	84.04	89.1	20.88	11.676	205.696	205.696
Potassium (mg)	58.96	105.84	105.12	30.828	300.748	300.748
Sodium (mg)	61.6	395.28	2.88	0.728	460.488	460.488
Zinc (mg)	0.49	0.78	0.12	0.07	1.47	1.47
Copper (mg)	0.044	0.14	0.029	0.004	0.217	0.217
Manganese (mg)	0.018	0.497	0.094	0.015	0.623	0.623
Selenium (mcg)	13.9	13.6	0.4	1.1	29.0	29.0
Vitamin A, IU (IU)	214.28	0.0	1.44	0.0	215.72	215.72
Retinol (mcg)	61.16	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	61.6	61.6
Beta Carotene (mcg)	4.4	0.0	0.72	0.0	5.12	5.12
Vitamin E (mg)	0.43	0.04	0.01	0.02	0.5	0.5
Vitamin D (IU)	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	2.88	0.0	148.52	148.52
Tocopherol, beta (mg)	0.01	0.02	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.41	0.0	0.0	0.63	0.63
Tocopherol, delta (mg)	0.01	0.1	0.0	0.0	0.11	0.11
Vitamin C (mg)	0.0	0.0	5.3	0.5	5.8	5.8
Thiamin (mg)	0.031	0.524	0.036	0.013	0.604	0.604
Riboflavin (mg)	0.211	0.216	0.022	0.004	0.453	0.453
Niacin (mg)	0.031	3.58	0.086	0.019	3.717	3.717
Pantothenic acid (mg)	0.634	0.297	0.086	n/a	1.017	1.017
Vitamin B-6 (mg)	0.062	0.065	0.086	0.082	0.295	0.295
Folate (mcg)	20.68	57.78	13.68	0.056	92.196	92.196
Vitamin B-12 (mcg)	0.57	0.19	0.0	0.0	0.76	0.76
Choline (mg)	110.5	7.9	4.4	1.9	124.7	124.7
Folic acid (mcg)	0.0	44.28	0.0	0.0	44.28	44.28
Tryptophan (g)	0.075	0.086	0.007	0.006	0.175	0.175
Threonine (g)	0.246	0.232	0.014	0.013	0.506	0.506
Isoleucine (g)	0.295	0.292	0.007	0.018	0.612	0.612
Leucine (g)	0.48	0.518	0.022	0.029	1.048	1.048
Lysine (g)	0.4	0.232	0.029	0.016	0.678	0.678
Methionine (g)	0.167	0.124	0.0	0.01	0.301	0.301
Cystine (g)	0.119	0.151	0.0	0.005	0.275	0.275
Phenylalanine (g)	0.299	0.356	0.022	0.013	0.691	0.691
Tyrosine (g)	0.22	0.216	0.007	0.006	0.449	0.449
Valine (g)	0.378	0.324	0.014	0.02	0.737	0.737
Arginine (g)	0.361	0.297	0.072	0.047	0.777	0.777
Histidine (g)	0.136	0.162	0.007	0.009	0.314	0.314
Alanine (g)	0.326	0.259	0.014	0.01	0.609	0.609
Aspartic acid (g)	0.585	0.416	0.065	0.036	1.102	1.102
Glutamic acid (g)	0.739	2.225	0.187	0.06	3.211	3.211
Glycine (g)	0.189	0.265	0.022	0.015	0.49	0.49
Proline (g)	0.224	0.74	0.007	0.007	0.979	0.979
Serine (g)	0.427	0.356	0.014	0.014	0.812	0.812
Cholesterol (mg)	186.12	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.648	0.029	0.004	2.045	2.045
Phytosterols (mg)	n/a	4.32	10.8	0.224	15.344	15.344
Monounsaturated Fat (g)	1.676	0.551	0.007	0.001	2.235	2.235
Polyunsaturated (g)	0.598	1.112	0.014	0.011	1.736	1.736