Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Thick Classic Worcestershire Sauce
Thin slice of fresh cucumber
1 grilled jalapeño – sliced with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
141.75g 		teriyaki sauce
4.5g 		oats
9.75g 		salt
0.38g 		garlic
0.18g 		pepper
0.13g 		bun
2.63g 		cheese
3.5g 		bell peppers
73.19g 		garlic
0.65g 		onion
7.77g 		basil
0.96g 		capers
1.08g 		balsamic vinegar
4.0g 		sugar
3.15g 		garlic
1.05g 		pepper
0.13g 		cloves
0.13g 		salt
0.56g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 24.62 0.27 1.65 0.0 0.03 0.01 0.15 0.87 0.72 0.04 0.06 0.03 0.03 0.02 0.0 0.18 0.01 0.01 0.0 0.0 28.7 229.6
Total Fat (g) 24.2 0.0 0.67 0.0 0.0 0.0 0.18 1.16 0.22 0.0 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.03 0.0 3.38 29.87 238.96
Carbohydrates (g) 0.0 0.7 6.46 0.0 0.13 0.09 2.18 0.04 4.41 0.22 0.59 0.03 0.05 0.68 3.15 0.76 0.09 0.08 0.0 0.0 19.65 157.2
Ash (g) 1.22 0.47 0.17 0.37 0.01 0.01 n/a 0.14 0.34 0.01 0.03 0.01 0.09 0.01 0.0 0.03 0.01 0.01 0.56 0.0 3.48 27.84
Calories (kcal) 323.181 4.005 37.928 0.0 0.581 0.335 10.658 14.105 22.687 0.972 2.486 0.221 0.247 3.52 12.191 3.486 0.335 0.424 0.0 29.835 467.196 3737.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.42 n/a 0.18 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1.9 15.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.65 n/a 0.16 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 2.11 16.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 3.05 0.8 0.0 0.01 0.01 0.05 1.29 67.48 0.38 7.09 0.88 0.9 3.06 0.0 0.07 0.01 0.01 0.0 0.0 178.38 1427.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.63 n/a 0.0 0.04 0.0 0.29 0.02 3.07 0.01 0.39 0.0 0.0 0.6 3.15 0.26 0.0 0.0 0.0 0.0 8.47 67.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 9.922 1.125 5.265 0.09 0.14 0.574 0.63 25.235 5.123 1.181 1.554 1.699 0.43 1.08 0.032 0.84 0.574 0.848 0.135 0.034 56.51 452.08
Iron (mg) 2.4 0.08 0.46 0.0 0.0 0.04 0.16 0.02 0.31 0.01 0.02 0.03 0.02 0.03 0.0 0.03 0.04 0.01 0.0 0.02 3.68 29.44
Magnesium (mg) 24.097 2.745 17.258 0.004 0.102 0.255 0.945 0.98 8.782 0.163 0.699 0.614 0.355 0.48 0.0 0.609 0.255 0.347 0.006 0.0 58.694 469.552
Phosphorus (mg) 172.93 6.93 50.993 0.0 0.73 0.227 3.491 17.92 19.028 0.998 2.098 0.538 0.108 0.76 0.0 4.379 0.227 0.138 0.0 0.0 281.494 2251.952
Potassium (mg) 348.696 10.125 41.828 0.03 1.927 1.652 3.964 3.43 154.42 2.617 9.246 2.832 0.43 4.48 0.063 11.561 1.652 1.446 0.045 0.034 600.477 4803.816
Sodium (mg) 80.795 172.485 0.195 145.343 0.046 0.058 10.133 21.735 2.927 0.111 0.622 0.038 31.863 0.92 0.0 0.273 0.058 0.319 218.014 0.068 686.001 5488.008
Zinc (mg) 5.09 0.0 0.39 0.0 0.0 0.0 0.13 0.11 0.18 0.01 0.01 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 5.97 47.76
Copper (mg) 0.085 0.005 0.061 0.0 0.0 0.001 0.0 0.001 0.015 0.002 0.005 0.004 0.004 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.188 1.504
Manganese (mg) 0.028 0.0 0.48 0.0 0.001 0.007 n/a 0.0 0.081 0.011 0.006 0.011 0.001 0.005 0.0 0.006 0.007 0.039 0.001 0.0 0.685 5.48
Selenium (mcg) 17.2 0.0 n/a 0.0 0.1 0.0 0.4 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 18.8 150.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.392 n/a 35.07 2291.422 0.059 0.078 50.64 1.484 0.0 0.0 0.0 0.392 0.696 0.0 0.0 2380.233 19041.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.125 9.03 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.155 177.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 13.125 9.275 114.9 0.0 0.0 2.534 0.075 0.0 0.0 0.0 0.02 0.035 0.0 0.0 139.985 1119.88
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.205 0.026 2.975 1188.524 0.033 0.078 30.163 0.892 n/a 0.0 0.0 0.205 0.11 0.0 0.0 1223.211 9785.688
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.01 1.16 0.0 0.0 0.01 0.01 n/a 0.0 0.01 0.0 0.01 0.0 0.48 1.71 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.269 0.079 0.0 37.324 0.104 0.466 54.24 0.0 n/a 0.0 0.0 0.269 0.0 0.0 0.0 92.752 742.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 93.5 0.2 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 95.9 767.2
Thiamin (mg) 0.085 0.001 0.074 0.0 0.001 0.0 0.034 0.001 0.037 0.001 0.003 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.243 1.944
Riboflavin (mg) 0.326 0.003 0.014 0.0 0.0 0.0 0.037 0.013 0.066 0.001 0.002 0.001 0.002 n/a 0.001 0.002 0.0 0.0 0.0 0.0 0.467 3.736
Niacin (mg) 5.968 0.057 0.094 0.0 0.001 0.001 0.438 0.003 0.717 0.005 0.01 0.009 0.007 n/a 0.0 0.007 0.001 0.002 0.0 0.0 7.32 58.56
Pantothenic acid (mg) 0.51 0.009 0.132 0.0 n/a n/a n/a 0.014 0.234 0.004 0.008 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.913 7.304
Vitamin B-6 (mg) 0.34 0.005 0.012 0.0 0.005 0.0 0.045 0.002 0.212 0.008 0.01 0.002 0.0 n/a 0.0 0.031 0.0 0.001 0.0 0.0 0.673 5.384
Folate (mcg) 9.922 0.36 5.46 0.0 0.004 0.013 8.741 0.63 33.665 0.02 1.787 0.653 0.247 n/a 0.0 0.021 0.013 0.122 0.0 0.0 61.658 493.264
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.0 0.0 0.13 0.03 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.87 22.96
Choline (mg) n/a 0.9 n/a 0.0 0.1 0.0 0.3 0.6 4.1 0.2 0.4 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.0 0.0 7.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.243 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.243 65.944
Tryptophan (g) n/a n/a 0.022 0.0 0.0 n/a n/a 0.011 0.007 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 0.045 0.36
Threonine (g) n/a n/a 0.057 0.0 0.001 n/a n/a 0.031 0.029 0.001 0.002 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 0.0 0.126 1.008
Isoleucine (g) n/a n/a 0.067 0.0 0.001 n/a n/a 0.054 0.015 0.001 0.001 0.001 n/a n/a n/a 0.007 n/a n/a 0.0 0.0 0.147 1.176
Leucine (g) n/a n/a 0.125 0.0 0.002 n/a n/a 0.084 0.029 0.002 0.002 0.002 n/a n/a n/a 0.011 n/a n/a 0.0 0.0 0.257 2.056
Lysine (g) n/a n/a 0.068 0.0 0.001 n/a n/a 0.072 0.029 0.002 0.002 0.001 n/a n/a n/a 0.006 n/a n/a 0.0 0.0 0.182 1.456
Methionine (g) n/a n/a 0.03 0.0 0.001 n/a n/a 0.023 0.007 0.001 0.001 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.0 0.066 0.528
Cystine (g) n/a n/a 0.04 0.0 0.0 n/a n/a 0.005 0.015 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 0.063 0.504
Phenylalanine (g) n/a n/a 0.088 0.0 0.001 n/a n/a 0.046 0.037 0.001 0.002 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 0.0 0.18 1.44
Tyrosine (g) n/a n/a 0.056 0.0 0.0 n/a n/a 0.042 0.007 0.001 0.001 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 0.11 0.88
Valine (g) n/a n/a 0.092 0.0 0.001 n/a n/a 0.058 0.022 0.002 0.002 0.001 n/a n/a n/a 0.007 n/a n/a 0.0 0.0 0.185 1.48
Arginine (g) n/a n/a 0.116 0.0 0.003 n/a n/a 0.033 0.029 0.004 0.009 0.001 n/a n/a n/a 0.018 n/a n/a 0.0 0.0 0.212 1.696
Histidine (g) n/a n/a 0.04 0.0 0.001 n/a n/a 0.03 0.015 0.001 0.001 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 0.0 0.091 0.728
Alanine (g) n/a n/a 0.086 0.0 0.001 n/a n/a 0.025 0.022 0.001 0.002 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 0.0 0.14 1.12
Aspartic acid (g) n/a n/a 0.141 0.0 0.002 n/a n/a 0.056 0.205 0.003 0.005 0.003 n/a n/a n/a 0.014 n/a n/a 0.0 0.0 0.43 3.44
Glutamic acid (g) n/a n/a 0.362 0.0 0.004 n/a n/a 0.213 0.154 0.005 0.014 0.003 n/a n/a n/a 0.022 n/a n/a 0.0 0.0 0.777 6.216
Glycine (g) n/a n/a 0.082 0.0 0.001 n/a n/a 0.015 0.022 0.001 0.002 0.001 n/a n/a n/a 0.006 n/a n/a 0.0 0.0 0.129 1.032
Proline (g) n/a n/a 0.091 0.0 0.0 n/a n/a 0.098 0.015 0.001 0.002 0.001 n/a n/a n/a 0.003 n/a n/a 0.0 0.0 0.21 1.68
Serine (g) n/a n/a 0.073 0.0 0.001 n/a n/a 0.051 0.037 0.001 0.002 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 0.0 0.171 1.368
Cholesterol (mg) 97.805 0.0 0.0 0.0 0.0 0.0 0.0 3.675 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 101.48 811.84
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.653 0.0 0.119 0.0 0.0 0.001 0.029 0.738 0.022 0.001 n/a 0.0 0.002 0.0 0.0 0.001 0.001 0.007 0.0 0.466 11.042 88.336
Phytosterols (mg) n/a n/a n/a 0.0 0.014 0.121 n/a n/a n/a n/a n/a n/a 0.516 n/a n/a 0.084 0.121 0.336 0.0 7.459 8.65 69.2
Monounsaturated Fat (g) 10.503 0.0 0.213 0.0 0.0 0.001 0.068 0.329 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.001 0.002 0.0 2.462 13.582 108.656
Polyunsaturated (g) 1.006 0.0 0.248 0.0 0.001 0.001 0.05 0.033 0.051 0.002 n/a 0.004 0.003 n/a 0.0 0.004 0.001 0.009 0.0 0.355 1.769 14.152