Receta Burgers With Caramelized Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Harvest Burger, original, prepared according to pkg directions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bulgur 5.83g	olive oil 1.13g	onions 51.75g	sugar 1.05g	vinegar 1.25g	burger 0.0g	tomatoes paste 4.09g	parsley 1.78g	salt 0.38g	pepper 0.07g	hamburger buns 21.5g	Total Per Serving	Total for Recipe
Protein (g)	0.72	0.0	0.57	0.0	0.0	n/a	0.18	0.05	0.0	0.01	2.04	3.57	28.56
Total Fat (g)	0.08	1.13	0.05	0.0	0.0	n/a	0.02	0.01	0.0	0.0	0.93	2.22	17.76
Carbohydrates (g)	4.43	0.0	4.83	1.05	0.01	n/a	0.77	0.11	0.0	0.04	10.63	21.88	175.04
Ash (g)	0.09	0.0	0.18	0.0	n/a	n/a	0.11	0.04	0.37	0.0	0.43	1.23	9.84
Calories (kcal)	19.951	9.945	20.7	4.064	0.263	n/a	3.357	0.641	0.0	0.169	59.985	119.074	952.592
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	8.77	8.78	70.24
Sucrose (g)	n/a	n/a	0.51	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.52	4.16
Glucose (dextrose) (g)	n/a	n/a	1.02	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.57	1.82	14.56
Fructose (g)	n/a	n/a	0.67	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.49	1.4	11.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05	0.4
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.24	0.25	2.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	0.0	46.11	0.0	1.17	n/a	3.01	1.56	0.0	0.01	7.46	59.85	478.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	2.19	1.05	0.01	n/a	0.5	0.02	0.0	0.0	1.34	5.13	41.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.9	0.0	0.0	n/a	0.2	0.1	0.0	0.0	0.5	2.6	20.8
Calcium (mg)	2.042	0.011	11.902	0.011	0.088	n/a	1.474	2.458	0.09	0.29	29.67	48.035	384.28
Iron (mg)	0.14	0.01	0.11	0.0	0.0	n/a	0.12	0.11	0.0	0.02	0.71	1.23	9.84
Magnesium (mg)	9.567	0.0	5.175	0.0	0.063	n/a	1.719	0.891	0.004	0.129	4.515	22.062	176.496
Phosphorus (mg)	17.501	0.0	15.007	0.0	0.1	n/a	3.398	1.033	0.0	0.115	13.33	50.484	403.872
Potassium (mg)	23.918	0.011	75.555	0.021	0.913	n/a	41.511	9.868	0.03	0.834	20.21	172.871	1382.968
Sodium (mg)	0.992	0.023	2.07	0.0	0.063	n/a	32.341	0.998	145.343	0.029	102.985	284.842	2278.736
Zinc (mg)	0.11	0.0	0.09	0.0	0.0	n/a	0.03	0.02	0.0	0.0	0.14	0.39	3.12
Copper (mg)	0.02	0.0	0.021	0.0	0.0	n/a	0.015	0.003	0.0	0.001	0.047	0.107	0.856
Manganese (mg)	0.178	0.0	0.067	0.0	n/a	n/a	0.012	0.003	0.0	0.004	0.058	0.322	2.576
Selenium (mcg)	0.1	0.0	0.3	0.0	0.0	n/a	0.2	0.0	0.0	0.0	4.2	4.8	38.4
Vitamin A, IU (IU)	0.525	0.0	1.035	0.0	n/a	n/a	62.43	150.053	0.0	0.198	0.0	214.24	1713.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	3.111	7.499	0.0	0.01	0.0	10.62	84.96
Beta Carotene (mcg)	0.292	0.0	0.517	0.0	0.0	n/a	36.885	90.024	0.0	0.103	0.0	127.822	1022.576
Vitamin E (mg)	0.0	0.16	0.01	0.0	0.0	n/a	0.18	0.01	0.0	0.0	0.02	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	1177.526	0.0	0.0	0.004	0.0	1177.53	9420.24
Lutein + zeaxanthin (mcg)	12.834	0.0	2.07	0.0	0.0	n/a	0.0	99.055	0.0	0.136	9.675	123.77	990.16
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.01	n/a	0.0	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.8	0.0	0.0	n/a	0.9	2.4	0.0	0.0	0.0	7.1	56.8
Thiamin (mg)	0.013	0.0	0.026	0.0	0.0	n/a	0.002	0.002	0.0	0.0	0.086	0.129	1.032
Riboflavin (mg)	0.007	0.0	0.016	0.0	0.0	n/a	0.006	0.002	0.0	0.0	0.069	0.1	0.8
Niacin (mg)	0.298	0.0	0.062	0.0	0.0	n/a	0.126	0.023	0.0	0.001	0.892	1.403	11.224
Pantothenic acid (mg)	0.061	0.0	0.062	0.0	n/a	n/a	0.006	0.007	0.0	n/a	0.071	0.207	1.656
Vitamin B-6 (mg)	0.02	0.0	0.062	0.0	0.0	n/a	0.009	0.002	0.0	0.0	0.015	0.108	0.864
Folate (mcg)	1.575	0.0	9.832	0.0	0.0	n/a	0.491	2.708	0.0	0.007	23.865	38.478	307.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.04	0.04	0.32
Choline (mg)	1.6	0.0	3.2	0.0	0.0	n/a	1.6	0.2	0.0	0.0	3.1	9.7	77.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	18.06	18.06	144.48
Tryptophan (g)	0.011	0.0	0.005	n/a	n/a	n/a	0.001	0.001	0.0	n/a	0.022	0.04	0.32
Threonine (g)	0.02	0.0	0.01	n/a	n/a	n/a	0.004	0.002	0.0	n/a	0.056	0.093	0.744
Isoleucine (g)	0.027	0.0	0.005	n/a	n/a	n/a	0.003	0.002	0.0	n/a	0.075	0.112	0.896
Leucine (g)	0.048	0.0	0.016	n/a	n/a	n/a	0.005	0.004	0.0	n/a	0.133	0.205	1.64
Lysine (g)	0.02	0.0	0.021	n/a	n/a	n/a	0.005	0.003	0.0	n/a	0.052	0.1	0.8
Methionine (g)	0.011	0.0	0.0	n/a	n/a	n/a	0.001	0.001	0.0	n/a	0.034	0.047	0.376
Cystine (g)	0.017	0.0	0.0	n/a	n/a	n/a	0.001	0.0	0.0	n/a	0.041	0.059	0.472
Phenylalanine (g)	0.034	0.0	0.016	n/a	n/a	n/a	0.005	0.003	0.0	n/a	0.092	0.149	1.192
Tyrosine (g)	0.021	0.0	0.005	n/a	n/a	n/a	0.002	0.001	0.0	n/a	0.056	0.086	0.688
Valine (g)	0.032	0.0	0.01	n/a	n/a	n/a	0.003	0.003	0.0	n/a	0.084	0.133	1.064
Arginine (g)	0.034	0.0	0.052	n/a	n/a	n/a	0.003	0.002	0.0	n/a	0.071	0.162	1.296
Histidine (g)	0.017	0.0	0.005	n/a	n/a	n/a	0.002	0.001	0.0	n/a	0.041	0.066	0.528
Alanine (g)	0.026	0.0	0.01	n/a	n/a	n/a	0.008	0.004	0.0	n/a	0.067	0.114	0.912
Aspartic acid (g)	0.037	0.0	0.047	n/a	n/a	n/a	0.029	0.005	0.0	n/a	0.092	0.21	1.68
Glutamic acid (g)	0.226	0.0	0.135	n/a	n/a	n/a	0.078	0.004	0.0	n/a	0.606	1.049	8.392
Glycine (g)	0.029	0.0	0.016	n/a	n/a	n/a	0.002	0.003	0.0	n/a	0.069	0.119	0.952
Proline (g)	0.075	0.0	0.005	n/a	n/a	n/a	0.003	0.004	0.0	n/a	0.202	0.289	2.312
Serine (g)	0.034	0.0	0.01	n/a	n/a	n/a	0.005	0.002	0.0	n/a	0.09	0.141	1.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.155	0.021	0.0	0.0	n/a	0.004	0.002	0.0	0.001	0.234	0.431	3.448
Phytosterols (mg)	n/a	2.486	7.762	n/a	n/a	n/a	n/a	0.089	0.0	0.061	0.0	10.399	83.192
Monounsaturated Fat (g)	0.01	0.821	0.005	0.0	0.0	n/a	0.003	0.005	0.0	0.001	0.239	1.083	8.664
Polyunsaturated (g)	0.032	0.118	0.01	0.0	0.0	n/a	0.007	0.002	0.0	0.001	0.424	0.593	4.744