Receta Burgers With Caramelized Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Harvest Burger, original, prepared according to pkg directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bulgur
5.83g 		olive oil
1.13g 		onions
51.75g 		sugar
1.05g 		vinegar
1.25g 		burger
0.0g 		tomatoes paste
4.09g 		parsley
1.78g 		salt
0.38g 		pepper
0.07g 		hamburger buns
21.5g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 0.57 0.0 0.0 n/a 0.18 0.05 0.0 0.01 2.04 3.57 28.56
Total Fat (g) 0.08 1.13 0.05 0.0 0.0 n/a 0.02 0.01 0.0 0.0 0.93 2.22 17.76
Carbohydrates (g) 4.43 0.0 4.83 1.05 0.01 n/a 0.77 0.11 0.0 0.04 10.63 21.88 175.04
Ash (g) 0.09 0.0 0.18 0.0 n/a n/a 0.11 0.04 0.37 0.0 0.43 1.23 9.84
Calories (kcal) 19.951 9.945 20.7 4.064 0.263 n/a 3.357 0.641 0.0 0.169 59.985 119.074 952.592
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 8.77 8.78 70.24
Sucrose (g) n/a n/a 0.51 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.52 4.16
Glucose (dextrose) (g) n/a n/a 1.02 n/a n/a n/a 0.24 n/a n/a n/a 0.57 1.82 14.56
Fructose (g) n/a n/a 0.67 n/a n/a n/a 0.24 n/a n/a n/a 0.49 1.4 11.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.24 0.25 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.0 46.11 0.0 1.17 n/a 3.01 1.56 0.0 0.01 7.46 59.85 478.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 2.19 1.05 0.01 n/a 0.5 0.02 0.0 0.0 1.34 5.13 41.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.9 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.5 2.6 20.8
Calcium (mg) 2.042 0.011 11.902 0.011 0.088 n/a 1.474 2.458 0.09 0.29 29.67 48.035 384.28
Iron (mg) 0.14 0.01 0.11 0.0 0.0 n/a 0.12 0.11 0.0 0.02 0.71 1.23 9.84
Magnesium (mg) 9.567 0.0 5.175 0.0 0.063 n/a 1.719 0.891 0.004 0.129 4.515 22.062 176.496
Phosphorus (mg) 17.501 0.0 15.007 0.0 0.1 n/a 3.398 1.033 0.0 0.115 13.33 50.484 403.872
Potassium (mg) 23.918 0.011 75.555 0.021 0.913 n/a 41.511 9.868 0.03 0.834 20.21 172.871 1382.968
Sodium (mg) 0.992 0.023 2.07 0.0 0.063 n/a 32.341 0.998 145.343 0.029 102.985 284.842 2278.736
Zinc (mg) 0.11 0.0 0.09 0.0 0.0 n/a 0.03 0.02 0.0 0.0 0.14 0.39 3.12
Copper (mg) 0.02 0.0 0.021 0.0 0.0 n/a 0.015 0.003 0.0 0.001 0.047 0.107 0.856
Manganese (mg) 0.178 0.0 0.067 0.0 n/a n/a 0.012 0.003 0.0 0.004 0.058 0.322 2.576
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 4.2 4.8 38.4
Vitamin A, IU (IU) 0.525 0.0 1.035 0.0 n/a n/a 62.43 150.053 0.0 0.198 0.0 214.24 1713.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 3.111 7.499 0.0 0.01 0.0 10.62 84.96
Beta Carotene (mcg) 0.292 0.0 0.517 0.0 0.0 n/a 36.885 90.024 0.0 0.103 0.0 127.822 1022.576
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.0 n/a 0.18 0.01 0.0 0.0 0.02 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1177.526 0.0 0.0 0.004 0.0 1177.53 9420.24
Lutein + zeaxanthin (mcg) 12.834 0.0 2.07 0.0 0.0 n/a 0.0 99.055 0.0 0.136 9.675 123.77 990.16
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.02 0.01 n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 n/a 0.9 2.4 0.0 0.0 0.0 7.1 56.8
Thiamin (mg) 0.013 0.0 0.026 0.0 0.0 n/a 0.002 0.002 0.0 0.0 0.086 0.129 1.032
Riboflavin (mg) 0.007 0.0 0.016 0.0 0.0 n/a 0.006 0.002 0.0 0.0 0.069 0.1 0.8
Niacin (mg) 0.298 0.0 0.062 0.0 0.0 n/a 0.126 0.023 0.0 0.001 0.892 1.403 11.224
Pantothenic acid (mg) 0.061 0.0 0.062 0.0 n/a n/a 0.006 0.007 0.0 n/a 0.071 0.207 1.656
Vitamin B-6 (mg) 0.02 0.0 0.062 0.0 0.0 n/a 0.009 0.002 0.0 0.0 0.015 0.108 0.864
Folate (mcg) 1.575 0.0 9.832 0.0 0.0 n/a 0.491 2.708 0.0 0.007 23.865 38.478 307.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.04 0.32
Choline (mg) 1.6 0.0 3.2 0.0 0.0 n/a 1.6 0.2 0.0 0.0 3.1 9.7 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.06 18.06 144.48
Tryptophan (g) 0.011 0.0 0.005 n/a n/a n/a 0.001 0.001 0.0 n/a 0.022 0.04 0.32
Threonine (g) 0.02 0.0 0.01 n/a n/a n/a 0.004 0.002 0.0 n/a 0.056 0.093 0.744
Isoleucine (g) 0.027 0.0 0.005 n/a n/a n/a 0.003 0.002 0.0 n/a 0.075 0.112 0.896
Leucine (g) 0.048 0.0 0.016 n/a n/a n/a 0.005 0.004 0.0 n/a 0.133 0.205 1.64
Lysine (g) 0.02 0.0 0.021 n/a n/a n/a 0.005 0.003 0.0 n/a 0.052 0.1 0.8
Methionine (g) 0.011 0.0 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.034 0.047 0.376
Cystine (g) 0.017 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.041 0.059 0.472
Phenylalanine (g) 0.034 0.0 0.016 n/a n/a n/a 0.005 0.003 0.0 n/a 0.092 0.149 1.192
Tyrosine (g) 0.021 0.0 0.005 n/a n/a n/a 0.002 0.001 0.0 n/a 0.056 0.086 0.688
Valine (g) 0.032 0.0 0.01 n/a n/a n/a 0.003 0.003 0.0 n/a 0.084 0.133 1.064
Arginine (g) 0.034 0.0 0.052 n/a n/a n/a 0.003 0.002 0.0 n/a 0.071 0.162 1.296
Histidine (g) 0.017 0.0 0.005 n/a n/a n/a 0.002 0.001 0.0 n/a 0.041 0.066 0.528
Alanine (g) 0.026 0.0 0.01 n/a n/a n/a 0.008 0.004 0.0 n/a 0.067 0.114 0.912
Aspartic acid (g) 0.037 0.0 0.047 n/a n/a n/a 0.029 0.005 0.0 n/a 0.092 0.21 1.68
Glutamic acid (g) 0.226 0.0 0.135 n/a n/a n/a 0.078 0.004 0.0 n/a 0.606 1.049 8.392
Glycine (g) 0.029 0.0 0.016 n/a n/a n/a 0.002 0.003 0.0 n/a 0.069 0.119 0.952
Proline (g) 0.075 0.0 0.005 n/a n/a n/a 0.003 0.004 0.0 n/a 0.202 0.289 2.312
Serine (g) 0.034 0.0 0.01 n/a n/a n/a 0.005 0.002 0.0 n/a 0.09 0.141 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.155 0.021 0.0 0.0 n/a 0.004 0.002 0.0 0.001 0.234 0.431 3.448
Phytosterols (mg) n/a 2.486 7.762 n/a n/a n/a n/a 0.089 0.0 0.061 0.0 10.399 83.192
Monounsaturated Fat (g) 0.01 0.821 0.005 0.0 0.0 n/a 0.003 0.005 0.0 0.001 0.239 1.083 8.664
Polyunsaturated (g) 0.032 0.118 0.01 0.0 0.0 n/a 0.007 0.002 0.0 0.001 0.424 0.593 4.744