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Receta Burgundy Beef And Wild Mushroom Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x dry oregano
8 ounce button mushrooms quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
22.92g 		water
39.5g 		flour
5.21g 		pepper
0.7g 		basil
0.03g 		oregano
0.0g 		salt
0.5g 		beef
133.05g 		oil
4.53g 		beef stock
40.0g 		carrots
18.1g 		onion
16.5g 		garlic
0.87g 		wine
19.6g 		tomatoes paste
5.46g 		balsamic vinegar
2.67g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.54 0.08 0.0 n/a 0.0 24.85 0.0 0.46 0.17 0.18 0.06 0.01 0.24 0.01 0.05 27.35 164.1
Total Fat (g) 0.08 0.0 0.05 0.02 0.0 n/a 0.0 22.82 4.53 0.09 0.04 0.02 0.0 0.0 0.03 0.0 0.06 27.74 166.44
Carbohydrates (g) 0.75 0.0 3.97 0.45 0.0 n/a 0.0 0.0 0.0 0.02 1.73 1.54 0.29 0.51 1.03 0.45 0.5 11.26 67.56
Ash (g) 0.19 0.04 0.02 0.03 0.0 n/a 0.5 1.21 0.0 0.42 0.18 0.06 0.01 0.05 0.15 0.01 0.02 2.91 17.46
Calories (kcal) 5.042 0.0 18.958 1.785 0.006 n/a 0.0 311.344 40.075 2.8 7.42 6.6 1.296 16.66 4.476 2.347 2.087 420.895 2525.37
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.0 n/a n/a 0.01 n/a n/a 0.27 1.62
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.65 0.16 n/a n/a 0.02 0.0 n/a 0.83 4.98
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.33 n/a n/a 0.31 0.2 n/a 1.29 7.74
Fructose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.21 n/a n/a 0.32 0.2 n/a 0.87 5.22
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 2.1 12.6
Water (g) 21.18 39.46 0.62 0.07 0.02 n/a 0.0 82.52 0.0 39.02 15.98 14.7 0.51 16.95 4.01 2.04 0.04 237.13 1422.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.86 0.7 0.01 0.12 0.66 0.4 n/a 3.15 18.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.2 n/a 0.2 1.8 10.8
Calcium (mg) 0.687 1.185 0.781 3.059 0.047 n/a 0.12 9.314 0.0 2.4 5.972 3.795 1.575 1.568 1.965 0.72 5.56 38.748 232.488
Iron (mg) 0.11 0.0 0.24 0.2 0.0 n/a 0.0 2.54 0.0 0.07 0.05 0.03 0.01 0.09 0.16 0.02 0.29 3.83 22.98
Magnesium (mg) 2.062 0.395 1.146 1.358 0.017 n/a 0.005 25.28 0.0 0.8 2.172 1.65 0.218 2.352 2.293 0.32 0.8 40.867 245.202
Phosphorus (mg) 19.708 0.0 5.625 1.211 0.015 n/a 0.0 235.504 0.0 5.2 6.334 4.785 1.331 4.508 4.53 0.507 0.753 290.011 1740.066
Potassium (mg) 72.874 0.0 5.573 8.813 0.079 n/a 0.04 407.142 0.0 21.6 57.909 24.09 3.489 24.892 55.348 2.987 3.527 688.362 4130.172
Sodium (mg) 1.146 1.58 0.104 0.308 0.001 n/a 193.79 77.171 0.0 130.4 12.487 0.66 0.148 0.784 43.121 0.613 0.153 462.466 2774.796
Zinc (mg) 0.12 0.0 0.04 0.01 0.0 n/a 0.0 4.99 0.0 0.0 0.04 0.03 0.01 0.03 0.03 0.0 0.02 5.33 31.98
Copper (mg) 0.073 0.004 0.007 0.008 0.0 n/a 0.0 0.093 0.0 0.0 0.009 0.007 0.003 0.002 0.02 0.001 0.003 0.23 1.38
Manganese (mg) 0.011 0.0 0.035 0.039 0.0 n/a 0.001 0.013 n/a 0.004 0.025 0.021 0.015 0.025 0.016 0.003 0.054 0.265 1.59
Selenium (mcg) 2.1 0.0 1.8 0.0 0.0 n/a 0.0 18.6 0.0 0.3 0.0 0.1 0.1 0.0 0.3 n/a 0.0 23.4 140.4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.093 1.407 n/a 0.0 0.0 0.0 0.0 3023.229 0.33 0.078 0.392 83.24 0.0 41.233 3152.002 18912.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.105 0.07 n/a 0.0 0.0 0.0 0.0 151.107 0.0 0.0 0.0 4.148 0.0 2.06 157.491 944.946
Beta Carotene (mcg) 0.0 0.0 0.0 1.092 0.838 n/a 0.0 0.0 0.0 0.0 1499.309 0.165 0.044 0.196 49.18 n/a n/a 1550.823 9304.938
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.42 0.0 0.12 0.0 0.0 0.0 0.23 n/a n/a 0.79 4.74
Vitamin D (IU) 4.125 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.125 24.75
Lycopene (mcg) 0.0 0.0 0.0 0.042 0.0 n/a 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 1570.035 n/a n/a 1570.258 9421.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 1.435 1.507 n/a 0.0 0.0 0.0 0.0 46.327 0.66 0.139 1.176 0.0 n/a n/a 52.182 313.092
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.2 0.3 0.0 1.2 0.0 0.3 4.7 28.2
Thiamin (mg) 0.018 0.0 0.041 0.001 0.0 n/a 0.0 0.133 0.0 0.0 0.013 0.008 0.002 0.002 0.003 n/a 0.0 0.221 1.326
Riboflavin (mg) 0.092 0.0 0.026 0.002 0.0 n/a 0.0 0.213 0.0 0.008 0.011 0.005 0.001 0.006 0.008 n/a 0.003 0.373 2.238
Niacin (mg) 0.827 0.0 0.307 0.008 0.0 n/a 0.0 4.298 0.0 0.312 0.177 0.02 0.006 0.043 0.168 n/a 0.013 6.18 37.08
Pantothenic acid (mg) 0.344 0.0 0.023 n/a 0.0 n/a 0.0 0.426 0.0 0.008 0.049 0.02 0.005 0.006 0.008 n/a n/a 0.888 5.328
Vitamin B-6 (mg) 0.023 0.0 0.002 0.002 0.0 n/a 0.0 0.519 0.0 0.004 0.025 0.02 0.011 0.012 0.012 n/a 0.012 0.642 3.852
Folate (mcg) 3.667 0.0 9.531 0.07 0.018 n/a 0.0 7.983 0.0 0.8 3.438 3.135 0.026 0.196 0.655 n/a 1.2 30.72 184.32
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 3.93 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.96 23.76
Choline (mg) 4.0 0.0 0.5 0.1 0.0 n/a 0.0 103.8 n/a 1.2 1.6 1.0 0.2 1.1 2.1 n/a n/a 115.5 693.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.021 48.126
Tryptophan (g) 0.009 n/a 0.007 n/a 0.0 n/a 0.0 0.279 0.0 n/a 0.002 0.002 0.001 n/a 0.002 n/a n/a 0.301 1.806
Threonine (g) 0.025 n/a 0.015 n/a 0.0 n/a 0.0 1.091 0.0 n/a 0.034 0.003 0.001 n/a 0.005 n/a n/a 1.175 7.05
Isoleucine (g) 0.018 n/a 0.019 n/a 0.0 n/a 0.0 1.118 0.0 n/a 0.014 0.002 0.002 n/a 0.004 n/a n/a 1.177 7.062
Leucine (g) 0.027 n/a 0.037 n/a 0.0 n/a 0.0 1.969 0.0 n/a 0.018 0.005 0.003 n/a 0.006 n/a n/a 2.065 12.39
Lysine (g) 0.025 n/a 0.012 n/a 0.0 n/a 0.0 2.076 0.0 n/a 0.018 0.007 0.002 n/a 0.007 n/a n/a 2.146 12.876
Methionine (g) 0.007 n/a 0.009 n/a 0.0 n/a 0.0 0.639 0.0 n/a 0.004 0.0 0.001 n/a 0.001 n/a n/a 0.66 3.96
Cystine (g) 0.002 n/a 0.011 n/a 0.0 n/a 0.0 0.279 0.0 n/a 0.014 0.0 0.001 n/a 0.001 n/a n/a 0.309 1.854
Phenylalanine (g) 0.021 n/a 0.027 n/a 0.0 n/a 0.0 0.971 0.0 n/a 0.011 0.005 0.002 n/a 0.007 n/a n/a 1.043 6.258
Tyrosine (g) 0.009 n/a 0.016 n/a 0.0 n/a 0.0 0.838 0.0 n/a 0.007 0.002 0.001 n/a 0.003 n/a n/a 0.876 5.256
Valine (g) 0.053 n/a 0.022 n/a 0.0 n/a 0.0 1.211 0.0 n/a 0.013 0.003 0.003 n/a 0.004 n/a n/a 1.308 7.848
Arginine (g) 0.018 n/a 0.022 n/a 0.0 n/a 0.0 1.57 0.0 n/a 0.016 0.017 0.005 n/a 0.004 n/a n/a 1.652 9.912
Histidine (g) 0.014 n/a 0.012 n/a 0.0 n/a 0.0 0.852 0.0 n/a 0.007 0.002 0.001 n/a 0.003 n/a n/a 0.89 5.34
Alanine (g) 0.046 n/a 0.017 n/a 0.0 n/a 0.0 1.503 0.0 n/a 0.02 0.003 0.001 n/a 0.011 n/a n/a 1.602 9.612
Aspartic acid (g) 0.046 n/a 0.023 n/a 0.0 n/a 0.0 2.275 0.0 n/a 0.034 0.015 0.004 n/a 0.038 n/a n/a 2.436 14.616
Glutamic acid (g) 0.078 n/a 0.181 n/a 0.0 n/a 0.0 3.739 0.0 n/a 0.067 0.043 0.007 n/a 0.104 n/a n/a 4.219 25.314
Glycine (g) 0.021 n/a 0.019 n/a 0.0 n/a 0.0 1.357 0.0 n/a 0.009 0.005 0.002 n/a 0.003 n/a n/a 1.416 8.496
Proline (g) 0.018 n/a 0.063 n/a 0.0 n/a 0.0 1.104 0.0 n/a 0.009 0.002 0.001 n/a 0.004 n/a n/a 1.201 7.206
Serine (g) 0.021 n/a 0.027 n/a 0.0 n/a 0.0 0.958 0.0 n/a 0.009 0.003 0.002 n/a 0.006 n/a n/a 1.026 6.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.009 0.0 0.008 0.007 0.0 n/a 0.0 9.194 0.337 0.044 0.007 0.007 0.001 0.0 0.005 0.0 0.015 9.634 57.804
Phytosterols (mg) n/a n/a n/a 0.644 n/a n/a 0.0 n/a 11.333 n/a n/a 2.475 n/a n/a n/a n/a n/a 14.452 86.712
Monounsaturated Fat (g) 0.0 0.0 0.005 0.007 0.0 n/a 0.0 9.873 1.03 0.036 0.002 0.002 0.0 0.0 0.004 n/a 0.011 10.969 65.814
Polyunsaturated (g) 0.032 0.0 0.021 0.008 0.0 n/a 0.0 0.838 2.953 0.004 0.022 0.003 0.002 0.0 0.009 n/a 0.015 3.908 23.448