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Receta Burgundy Filet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		burgundy wine
157.33g 		canola oil
54.5g 		soy sauce
63.75g 		oyster sauce
96.0g 		garlic
1.23g 		oregano
0.25g 		cuts
28.0g 		butter
18.83g 		burgundy wine
0.82g 		shallots
1.47g 		onions
0.96g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 4.0 1.3 0.08 0.03 4.38 0.16 0.0 0.04 0.02 0.04 10.15 60.9
Total Fat (g) 0.0 54.5 0.03 0.24 0.01 0.03 4.09 15.28 0.0 0.0 0.0 0.01 74.18 445.08
Carbohydrates (g) 5.81 0.0 4.85 10.48 0.41 0.16 1.09 0.01 0.03 0.25 0.07 0.23 23.38 140.28
Ash (g) 0.53 0.0 9.76 7.19 0.02 0.02 n/a 0.4 0.0 0.01 0.01 0.02 17.96 107.76
Calories (kcal) 135.307 481.78 33.788 48.96 1.836 0.765 59.64 135.035 0.705 1.056 0.307 0.893 900.071 5400.426
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 16.3 97.8
Water (g) 134.71 0.0 45.12 76.8 0.72 0.02 17.68 2.99 0.7 1.17 0.86 0.04 280.81 1684.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.08 0.0 0.01 0.01 0.59 0.01 n/a n/a 0.02 0.0 1.73 10.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 1.2 7.2
Calcium (mg) n/a 0.0 12.113 30.72 2.231 3.94 19.04 4.52 n/a 0.543 0.691 1.53 75.327 451.962
Iron (mg) n/a 0.0 1.23 0.17 0.02 0.11 0.45 0.0 n/a 0.02 0.01 0.1 2.12 12.72
Magnesium (mg) n/a 0.0 27.413 3.84 0.308 0.675 5.32 0.377 n/a 0.308 0.192 0.679 39.111 234.666
Phosphorus (mg) n/a 0.0 79.688 21.12 1.886 0.5 48.72 4.52 n/a 0.88 0.355 0.606 158.274 949.644
Potassium (mg) n/a 0.0 138.338 51.84 4.942 4.173 66.64 4.52 n/a 4.899 2.65 4.407 282.407 1694.442
Sodium (mg) n/a 0.0 3593.588 2623.68 0.21 0.038 300.72 108.48 n/a 0.176 0.154 0.154 6627.198 39763.188
Zinc (mg) n/a 0.0 0.33 0.09 0.01 0.01 0.51 0.02 n/a 0.01 0.0 0.0 0.98 5.88
Copper (mg) n/a 0.0 0.064 0.144 0.004 0.002 0.028 0.0 n/a 0.001 0.001 0.004 0.248 1.488
Manganese (mg) n/a 0.0 0.268 0.048 0.021 0.012 n/a 0.0 n/a 0.004 0.002 0.02 0.374 2.244
Selenium (mcg) n/a 0.0 0.3 4.2 0.2 0.0 6.1 0.2 n/a 0.0 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.111 17.258 n/a 470.645 n/a 17.453 9.571 1.047 516.084 3096.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.52 126.372 n/a 0.0 0.0 0.0 128.892 773.352
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.863 2.52 128.82 n/a 0.88 0.48 0.053 133.615 801.69
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.062 10.28 0.0 29.757 n/a n/a 5.741 0.546 46.385 278.31
Vitamin E (mg) n/a 9.52 0.0 0.0 0.0 0.05 0.05 0.44 n/a n/a 0.01 0.0 10.06 60.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.547 n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.197 2.155 0.0 0.0 n/a n/a 10.915 0.718 13.985 83.91
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 14.9 n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.02 14.97 89.82
Tocopherol, delta (mg) n/a 0.54 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.55 3.3
Vitamin C (mg) n/a 0.0 0.0 0.1 0.4 0.1 1.3 0.0 n/a 0.1 0.2 0.1 2.2 13.2
Thiamin (mg) n/a 0.0 0.019 0.01 0.002 0.001 0.092 0.002 n/a 0.001 0.001 0.0 0.128 0.768
Riboflavin (mg) n/a 0.0 0.108 0.115 0.001 0.001 0.053 0.006 n/a 0.0 0.001 0.001 0.286 1.716
Niacin (mg) n/a 0.0 1.403 1.411 0.009 0.016 0.84 0.008 n/a 0.003 0.005 0.004 3.697 22.182
Pantothenic acid (mg) n/a 0.0 0.191 0.019 0.007 n/a n/a 0.021 n/a 0.004 0.001 n/a 0.244 1.464
Vitamin B-6 (mg) n/a 0.0 0.096 0.019 0.015 0.003 0.09 0.0 n/a 0.005 0.001 0.001 0.23 1.38
Folate (mcg) n/a 0.0 8.925 14.4 0.037 0.685 2.24 0.565 n/a 0.499 0.614 0.035 28.0 168.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.39 0.0 0.0 0.24 0.03 n/a n/a 0.0 0.0 0.67 4.02
Choline (mg) n/a 0.1 11.7 3.4 0.3 0.1 17.8 3.5 n/a n/a 0.1 0.0 36.9 221.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.057 n/a 0.001 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.061 0.366
Threonine (g) n/a n/a 0.159 n/a 0.002 n/a n/a 0.008 n/a 0.001 0.001 n/a 0.171 1.026
Isoleucine (g) n/a n/a 0.191 n/a 0.003 n/a n/a 0.009 n/a 0.002 0.001 n/a 0.206 1.236
Leucine (g) n/a n/a 0.319 n/a 0.004 n/a n/a 0.015 n/a 0.002 0.001 n/a 0.341 2.046
Lysine (g) n/a n/a 0.23 n/a 0.003 n/a n/a 0.013 n/a 0.002 0.001 n/a 0.249 1.494
Methionine (g) n/a n/a 0.057 n/a 0.001 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.063 0.378
Cystine (g) n/a n/a 0.07 n/a 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.073 0.438
Phenylalanine (g) n/a n/a 0.21 n/a 0.002 n/a n/a 0.008 n/a 0.001 0.001 n/a 0.222 1.332
Tyrosine (g) n/a n/a 0.147 n/a 0.001 n/a n/a 0.008 n/a 0.001 0.0 n/a 0.157 0.942
Valine (g) n/a n/a 0.198 n/a 0.004 n/a n/a 0.011 n/a 0.002 0.001 n/a 0.215 1.29
Arginine (g) n/a n/a 0.274 n/a 0.008 n/a n/a 0.006 n/a 0.003 0.001 n/a 0.291 1.746
Histidine (g) n/a n/a 0.102 n/a 0.001 n/a n/a 0.004 n/a 0.001 0.0 n/a 0.108 0.648
Alanine (g) n/a n/a 0.179 n/a 0.002 n/a n/a 0.006 n/a 0.002 0.001 n/a 0.188 1.128
Aspartic acid (g) n/a n/a 0.427 n/a 0.006 n/a n/a 0.011 n/a 0.003 0.002 n/a 0.449 2.694
Glutamic acid (g) n/a n/a 0.944 n/a 0.01 n/a n/a 0.034 n/a 0.008 0.004 n/a 0.999 5.994
Glycine (g) n/a n/a 0.179 n/a 0.002 n/a n/a 0.004 n/a 0.002 0.001 n/a 0.187 1.122
Proline (g) n/a n/a 0.293 n/a 0.001 n/a n/a 0.015 n/a 0.002 0.001 n/a 0.313 1.878
Serine (g) n/a n/a 0.23 n/a 0.002 n/a n/a 0.009 n/a 0.002 0.001 n/a 0.244 1.464
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 18.76 40.492 n/a 0.0 0.0 0.0 59.252 355.512
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 1.308
Saturated Fat (g) n/a 4.017 0.006 0.038 0.001 0.007 1.355 9.675 n/a 0.0 0.0 0.003 15.103 90.618
Phytosterols (mg) n/a n/a n/a n/a n/a 0.508 n/a n/a n/a 0.073 n/a 0.322 0.903 5.418
Monounsaturated Fat (g) n/a 34.488 0.006 0.067 0.0 0.002 1.742 3.959 n/a 0.0 0.0 0.004 40.267 241.602
Polyunsaturated (g) n/a 15.336 0.013 0.067 0.003 0.013 0.577 0.573 n/a 0.001 0.001 0.004 16.587 99.522