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Receta Burgundy Oven Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		soy sauce
4.0g 		flour
1.95g 		beef stew
113.4g 		carrots
27.15g 		onions
33.75g 		celery
11.24g 		garlic garlic
0.33g 		pepper
0.07g 		marjoram
0.02g 		thyme
0.03g 		wine
29.4g 		mushrooms
8.49g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.2 5.43 0.25 0.37 0.08 0.02 0.01 0.0 0.0 0.02 0.26 6.9 55.2
Total Fat (g) 0.0 0.02 6.27 0.07 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.03 6.45 51.6
Carbohydrates (g) 0.3 1.49 7.72 2.6 3.15 0.33 0.11 0.04 0.01 0.02 0.77 0.28 16.83 134.64
Ash (g) 0.61 0.01 1.67 0.26 0.12 0.08 0.0 0.0 0.0 0.0 0.08 0.07 2.92 23.36
Calories (kcal) 2.12 7.112 106.594 11.129 13.5 1.798 0.486 0.169 0.051 0.086 24.99 1.867 169.902 1359.216
Starch (g) n/a n/a n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.39 3.12
Sucrose (g) n/a n/a n/a 0.97 0.33 0.01 n/a n/a n/a n/a n/a 0.0 1.32 10.56
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.66 0.06 n/a n/a n/a n/a n/a 0.13 1.01 8.08
Fructose (g) n/a n/a n/a 0.15 0.44 0.06 n/a n/a n/a n/a n/a 0.01 0.66 5.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 24.8
Water (g) 2.83 0.23 92.49 23.97 30.07 10.72 0.19 0.01 0.0 0.0 25.43 7.84 193.79 1550.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 1.09 1.29 1.43 0.21 0.0 0.0 0.0 0.0 0.18 0.14 4.41 35.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.1 1.2 0.8 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.0 24.0
Calcium (mg) 0.76 0.293 9.072 8.958 7.763 4.495 0.591 0.29 0.373 0.591 2.352 0.255 35.79 286.32
Iron (mg) 0.08 0.09 0.79 0.08 0.07 0.02 0.01 0.02 0.02 0.04 0.14 0.04 1.39 11.12
Magnesium (mg) 1.72 0.43 11.34 3.257 3.375 1.236 0.082 0.129 0.065 0.069 3.528 0.764 25.994 207.952
Phosphorus (mg) 5.0 2.11 n/a 9.501 9.788 2.697 0.499 0.115 0.057 0.063 6.762 7.299 43.89 351.12
Potassium (mg) 8.68 2.091 190.508 86.864 49.275 29.214 1.308 0.834 0.285 0.254 37.338 26.99 433.642 3469.136
Sodium (mg) 225.48 0.039 472.868 18.73 1.35 8.989 0.055 0.029 0.014 0.017 1.176 0.424 729.172 5833.376
Zinc (mg) 0.02 0.01 1.25 0.07 0.06 0.01 0.0 0.0 0.0 0.0 0.04 0.04 1.51 12.08
Copper (mg) 0.004 0.003 0.0 0.014 0.014 0.004 0.001 0.001 0.0 0.0 0.003 0.027 0.071 0.568
Manganese (mg) 0.017 0.013 n/a 0.038 0.044 0.011 0.005 0.004 0.001 0.002 0.038 0.004 0.178 1.424
Selenium (mcg) 0.0 0.7 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.8 14.4
Vitamin A, IU (IU) 0.0 0.0 1916.418 4534.844 0.675 50.451 0.029 0.198 1.513 1.188 0.588 0.0 6505.903 52047.224
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 226.661 0.0 2.472 0.0 0.01 0.076 0.059 0.0 0.0 229.278 1834.224
Beta Carotene (mcg) 0.0 0.0 n/a 2248.963 0.338 30.338 0.016 0.103 0.901 0.708 0.294 0.0 2281.661 18253.288
Vitamin E (mg) 0.0 0.0 n/a 0.18 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 1.528 12.224
Lycopene (mcg) 0.0 0.0 n/a 0.271 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.275 2.2
Lutein + zeaxanthin (mcg) 0.0 0.352 n/a 69.491 1.35 31.799 0.052 0.136 0.162 0.269 1.764 0.0 105.374 842.992
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.6 2.5 0.3 0.1 0.0 0.0 0.0 0.0 0.2 6.0 48.0
Thiamin (mg) 0.001 0.015 n/a 0.019 0.017 0.002 0.001 0.0 0.0 0.0 0.003 0.007 0.065 0.52
Riboflavin (mg) 0.007 0.01 n/a 0.016 0.01 0.007 0.0 0.0 0.0 0.0 0.009 0.034 0.093 0.744
Niacin (mg) 0.088 0.115 n/a 0.266 0.041 0.036 0.002 0.001 0.001 0.002 0.065 0.306 0.922 7.376
Pantothenic acid (mg) 0.012 0.009 n/a 0.073 0.041 0.028 0.002 n/a n/a n/a 0.009 0.127 0.301 2.408
Vitamin B-6 (mg) 0.006 0.001 n/a 0.038 0.041 0.008 0.004 0.0 0.0 0.0 0.018 0.008 0.124 0.992
Folate (mcg) 0.56 3.575 n/a 5.158 6.413 4.045 0.01 0.007 0.051 0.086 0.294 1.358 21.556 172.448
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.2 n/a 2.4 2.1 0.7 0.1 0.0 0.0 0.0 1.7 1.5 9.3 74.4
Folic acid (mcg) 0.0 3.009 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.004 0.003 n/a 0.003 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.017 0.136
Threonine (g) 0.01 0.005 n/a 0.052 0.007 0.002 0.001 n/a n/a 0.0 n/a 0.009 0.086 0.688
Isoleucine (g) 0.012 0.007 n/a 0.022 0.003 0.002 0.001 n/a n/a 0.0 n/a 0.007 0.054 0.432
Leucine (g) 0.02 0.014 n/a 0.027 0.01 0.003 0.001 n/a n/a 0.0 n/a 0.01 0.086 0.688
Lysine (g) 0.014 0.004 n/a 0.027 0.014 0.003 0.001 n/a n/a 0.0 n/a 0.009 0.073 0.584
Methionine (g) 0.004 0.004 n/a 0.005 0.0 0.001 0.0 n/a n/a n/a n/a 0.003 0.016 0.128
Cystine (g) 0.004 0.004 n/a 0.022 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.031 0.248
Phenylalanine (g) 0.013 0.01 n/a 0.016 0.01 0.002 0.001 n/a n/a n/a n/a 0.008 0.06 0.48
Tyrosine (g) 0.009 0.006 n/a 0.011 0.003 0.001 0.0 n/a n/a n/a n/a 0.003 0.034 0.272
Valine (g) 0.012 0.008 n/a 0.019 0.007 0.003 0.001 n/a n/a 0.0 n/a 0.02 0.07 0.56
Arginine (g) 0.017 0.008 n/a 0.024 0.034 0.002 0.002 n/a n/a n/a n/a 0.007 0.095 0.76
Histidine (g) 0.006 0.004 n/a 0.011 0.003 0.001 0.0 n/a n/a n/a n/a 0.005 0.032 0.256
Alanine (g) 0.011 0.006 n/a 0.03 0.007 0.002 0.0 n/a n/a n/a n/a 0.017 0.074 0.592
Aspartic acid (g) 0.027 0.009 n/a 0.052 0.03 0.013 0.002 n/a n/a n/a n/a 0.017 0.149 1.192
Glutamic acid (g) 0.059 0.068 n/a 0.1 0.088 0.01 0.003 n/a n/a n/a n/a 0.029 0.357 2.856
Glycine (g) 0.011 0.007 n/a 0.014 0.01 0.002 0.001 n/a n/a n/a n/a 0.008 0.053 0.424
Proline (g) 0.018 0.023 n/a 0.014 0.003 0.002 0.0 n/a n/a n/a n/a 0.007 0.068 0.544
Serine (g) 0.014 0.01 n/a 0.014 0.007 0.002 0.001 n/a n/a n/a n/a 0.008 0.055 0.44
Cholesterol (mg) 0.0 0.0 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 145.152
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 2.71 0.011 0.014 0.004 0.0 0.001 0.0 0.001 0.0 0.003 2.748 21.984
Phytosterols (mg) n/a n/a n/a n/a 5.063 0.674 n/a 0.061 0.011 0.051 n/a n/a 5.86 46.88
Monounsaturated Fat (g) 0.0 0.002 3.039 0.003 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.0 3.052 24.416
Polyunsaturated (g) 0.001 0.008 0.318 0.033 0.007 0.009 0.001 0.001 0.001 0.0 0.0 0.012 0.389 3.112