Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
7.4g 		onion
36.0g 		tomatoes sauce
490.0g 		beer
29.7g 		molasses
20.0g 		wine vinegar
14.9g 		lemon juice
15.25g 		mustard
15.0g 		cumin
1.58g 		ginger
1.35g 		allspice
0.48g 		cayenne pepper
0.45g 		coriander
0.9g 		nutmeg
1.13g 		paprika
0.53g 		pepper
0.53g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.4 6.47 0.14 0.0 0.01 0.06 0.66 0.28 0.12 0.03 0.05 0.11 0.0 0.08 0.06 0.06 8.98 17.96
Total Fat (g) 0.04 0.04 0.88 0.0 0.02 0.0 0.0 0.6 0.35 0.08 0.04 0.08 0.16 1.13 0.07 0.02 0.02 3.51 7.02
Carbohydrates (g) 2.44 3.36 26.36 1.05 14.95 0.04 1.32 0.8 0.7 0.96 0.34 0.25 0.49 0.0 0.29 0.34 0.34 54.04 108.08
Ash (g) 0.11 0.13 9.8 0.05 0.66 0.03 0.04 0.55 0.12 0.06 0.02 0.03 0.05 0.0 0.04 0.02 0.02 11.73 23.46
Calories (kcal) 11.019 14.4 117.6 12.771 58.0 2.831 3.813 10.05 5.906 4.685 1.249 1.431 2.682 9.945 1.517 1.339 1.339 260.576 521.152
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Sucrose (g) n/a 0.36 1.27 0.0 5.88 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.55 15.1
Glucose (dextrose) (g) n/a 0.71 11.42 0.0 2.38 n/a n/a 0.07 n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 14.61 29.22
Fructose (g) n/a 0.46 8.13 0.0 2.56 n/a n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.04 n/a n/a 11.24 22.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 2.4
Water (g) 4.33 32.08 446.49 27.31 4.37 14.08 13.84 12.4 0.13 0.13 0.04 0.04 0.08 0.0 0.05 0.06 0.06 555.47 1110.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.53 20.83 0.0 11.1 0.0 0.37 0.13 0.04 0.05 n/a 0.05 n/a 0.0 0.05 0.0 0.0 34.21 68.42
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 7.4 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.1 0.1 0.4 0.0 0.2 0.1 0.1 10.1 20.2
Calcium (mg) 13.385 8.28 63.7 1.188 41.0 0.894 1.068 8.7 14.663 1.566 3.14 0.666 6.381 0.0 0.929 2.294 2.294 170.148 340.296
Iron (mg) 0.13 0.08 5.0 0.01 0.94 0.07 0.0 0.23 1.05 0.16 0.03 0.04 0.15 0.0 0.12 0.15 0.15 8.29 16.58
Magnesium (mg) 1.849 3.6 78.4 1.782 48.4 0.596 0.915 7.35 5.765 2.484 0.641 0.684 2.97 0.0 0.971 1.019 1.019 158.444 316.888
Phosphorus (mg) 11.314 10.44 127.4 4.158 6.2 1.192 0.915 15.9 7.859 1.998 0.537 1.319 3.681 0.0 1.811 0.908 0.908 196.541 393.082
Potassium (mg) 29.654 52.56 1621.9 8.019 292.8 5.811 18.91 20.7 28.161 18.131 4.959 9.063 11.403 0.0 12.306 6.61 6.61 2147.596 4295.192
Sodium (mg) 1.257 1.44 2567.6 1.188 7.4 1.192 0.153 170.25 2.646 0.432 0.366 0.135 0.315 0.0 0.179 0.231 0.231 2755.014 5510.028
Zinc (mg) 0.09 0.06 0.98 0.0 0.06 0.0 0.01 0.1 0.08 0.06 0.0 0.01 0.04 0.0 0.02 0.01 0.01 1.53 3.06
Copper (mg) 0.022 0.014 0.588 0.003 0.098 0.001 0.005 0.014 0.014 0.006 0.003 0.002 0.009 n/a 0.003 0.006 0.006 0.793 1.586
Manganese (mg) 0.123 0.047 0.539 0.003 0.306 0.007 0.002 0.063 0.052 0.358 0.014 0.009 0.017 n/a 0.004 0.03 0.03 1.604 3.208
Selenium (mcg) 1.1 0.2 1.0 0.2 3.6 n/a 0.0 4.9 0.1 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.8 23.6
Vitamin A, IU (IU) 0.666 0.72 2121.7 0.0 0.0 0.0 3.05 10.65 20.003 1.985 2.565 187.245 0.0 0.0 276.859 1.57 1.57 2628.581 5257.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 107.8 0.0 0.0 0.0 0.153 0.6 1.008 0.095 0.128 9.365 0.0 0.0 13.844 0.079 0.079 133.15 266.3
Beta Carotene (mcg) 0.37 0.36 1269.1 0.0 0.0 n/a 0.458 4.35 12.002 1.188 n/a 98.28 n/a 0.0 145.315 0.819 0.819 1533.06 3066.12
Vitamin E (mg) 0.01 0.01 6.96 0.0 0.0 n/a 0.02 0.05 0.05 0.24 n/a 0.13 n/a 0.0 0.16 0.0 0.0 7.64 15.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 68497.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.032 0.032 68497.163 136994.326
Lutein + zeaxanthin (mcg) 1.183 1.44 112.7 0.0 0.0 n/a 1.373 2.7 7.056 0.0 n/a 59.207 n/a 0.0 69.074 1.076 1.076 256.885 513.77
Tocopherol, beta (mg) n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2
Tocopherol, gamma (mg) n/a 0.0 0.49 0.0 n/a n/a n/a 0.31 n/a 0.04 n/a n/a n/a n/a 0.02 0.02 0.02 0.9 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 2.3 2.7 34.3 0.0 0.0 0.1 7.0 0.2 0.1 0.1 0.2 0.3 0.2 0.0 0.4 0.1 0.1 48.1 96.2
Thiamin (mg) 0.015 0.018 0.098 0.003 0.008 n/a 0.005 0.051 0.01 0.001 0.0 0.001 0.002 0.0 0.003 0.001 0.001 0.217 0.434
Riboflavin (mg) 0.008 0.011 0.343 0.009 0.0 n/a 0.002 0.005 0.005 0.003 0.0 0.004 0.003 0.0 0.009 0.001 0.001 0.403 0.806
Niacin (mg) 0.052 0.043 4.802 0.151 0.186 n/a 0.015 0.078 0.072 0.07 0.014 0.039 0.019 0.0 0.08 0.006 0.006 5.634 11.268
Pantothenic acid (mg) 0.044 0.043 1.519 0.012 0.16 n/a 0.015 0.045 n/a n/a n/a n/a n/a 0.0 0.009 n/a n/a 1.848 3.696
Vitamin B-6 (mg) 0.092 0.043 0.49 0.015 0.134 n/a 0.008 0.009 0.007 0.011 0.001 0.011 n/a 0.0 0.021 0.002 0.002 0.845 1.69
Folate (mcg) 0.222 6.84 53.9 1.782 0.0 n/a 1.983 1.05 0.158 0.527 0.171 0.477 0.0 0.0 0.557 0.053 0.053 67.77 135.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) 1.7 2.2 48.5 3.0 2.7 n/a 0.8 3.4 0.4 0.6 n/a 0.2 n/a n/a 0.3 0.1 0.1 63.8 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.049 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.12
Threonine (g) 0.012 0.007 0.196 0.0 n/a n/a n/a 0.026 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.243 0.486
Isoleucine (g) 0.016 0.004 0.147 0.0 n/a n/a n/a 0.023 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.193 0.386
Leucine (g) 0.023 0.011 0.196 0.0 n/a n/a n/a 0.045 n/a 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.56
Lysine (g) 0.02 0.014 0.196 0.0 n/a n/a n/a 0.041 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.275 0.55
Methionine (g) 0.006 0.0 0.049 0.0 n/a n/a n/a 0.012 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.068 0.136
Cystine (g) 0.005 0.0 0.049 0.0 n/a n/a n/a 0.012 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.067 0.134
Phenylalanine (g) 0.013 0.011 0.49 0.0 n/a n/a n/a 0.026 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.543 1.086
Tyrosine (g) 0.006 0.004 0.098 0.0 n/a n/a n/a 0.021 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.26
Valine (g) 0.021 0.007 0.147 0.0 n/a n/a n/a 0.03 n/a 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.211 0.422
Arginine (g) 0.047 0.036 0.147 0.0 n/a n/a n/a 0.039 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.272 0.544
Histidine (g) 0.008 0.004 0.098 0.0 n/a n/a n/a 0.018 n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.26
Alanine (g) 0.01 0.007 0.196 0.003 n/a n/a n/a 0.026 n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.243 0.486
Aspartic acid (g) 0.036 0.032 0.98 0.006 n/a n/a n/a 0.06 n/a 0.015 n/a n/a n/a 0.0 n/a n/a n/a 1.129 2.258
Glutamic acid (g) 0.06 0.094 3.185 0.015 n/a n/a n/a 0.113 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a 3.477 6.954
Glycine (g) 0.015 0.011 0.147 0.003 n/a n/a n/a 0.036 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.215 0.43
Proline (g) 0.007 0.004 0.098 0.012 n/a n/a n/a 0.056 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.179 0.358
Serine (g) 0.014 0.007 0.196 0.0 n/a n/a n/a 0.032 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.252 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.004
Saturated Fat (g) 0.007 0.014 0.147 0.0 0.004 0.0 0.0 0.038 0.024 0.026 0.012 0.015 0.009 1.013 0.011 0.005 0.005 1.33 2.66
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a n/a 1.071 1.121 0.29 0.374 0.414 0.0 0.919 0.483 0.483 10.554 21.108
Monounsaturated Fat (g) 0.001 0.004 0.147 0.0 0.006 n/a 0.0 0.395 0.221 0.014 0.003 0.012 0.122 0.054 0.006 0.005 0.005 0.995 1.99
Polyunsaturated (g) 0.018 0.007 0.343 0.0 0.01 n/a 0.0 0.143 0.052 0.018 0.011 0.038 0.016 0.0 0.044 0.006 0.006 0.711 1.422