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Receta Burlington Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg goodquality braising steak diced
4 stk celery strings removed and diagonally sliced
1 x salt and freshly grnd black pepper
3/4 x yellow pepper seeded and thinly sliced
6 sprg fresh flatleaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
4.04g 		beef stock
76.08g 		sunflower oil
4.53g 		flour
2.61g 		wine
24.94g 		onions
52.5g 		garlic garlic
1.74g 		apricot jam
6.67g 		thyme
0.27g 		salt
0.0g 		pepper
0.0g 		balsamic vinegar
2.67g 		olive oil
2.25g 		chestnut mushrooms
29.17g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.87 0.0 0.27 0.02 0.58 0.11 0.02 0.02 n/a n/a 0.01 0.0 1.01 3.03 18.18
Total Fat (g) 0.01 0.17 4.53 0.03 0.0 0.05 0.01 0.0 0.0 n/a n/a 0.0 2.25 0.1 7.16 42.96
Carbohydrates (g) 0.13 0.03 0.0 1.99 0.68 4.9 0.58 4.59 0.07 n/a n/a 0.45 0.0 2.24 15.66 93.96
Ash (g) 0.03 0.8 0.0 0.01 0.06 0.18 0.03 0.02 0.01 n/a n/a 0.01 0.0 0.23 1.38 8.28
Calories (kcal) 0.889 5.326 40.075 9.482 20.699 21.0 2.593 18.533 0.275 n/a n/a 2.347 19.89 14.0 155.108 930.648
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.52 3.12
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 1.03 n/a n/a n/a n/a n/a 0.2 n/a 0.09 1.38 8.28
Fructose (g) 0.01 n/a n/a n/a n/a 0.68 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.88 5.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.6 15.6
Water (g) 3.74 74.22 0.0 0.31 21.59 46.78 1.02 2.03 0.18 n/a n/a 2.04 0.0 25.59 177.5 1065.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.01 0.2 2.23 0.02 3.23 n/a n/a n/a 0.4 0.0 0.09 6.23 37.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 1.1 2.2 13.2
Calcium (mg) 0.121 4.565 0.0 0.391 1.995 12.075 3.149 1.333 1.102 n/a n/a 0.72 0.023 0.583 26.057 156.342
Iron (mg) 0.02 0.13 0.0 0.12 0.09 0.11 0.03 0.03 0.05 n/a n/a 0.02 0.01 0.15 0.77 4.62
Magnesium (mg) 0.364 1.522 0.0 0.573 2.743 5.25 0.435 0.267 0.435 n/a n/a 0.32 0.0 5.542 17.45 104.7
Phosphorus (mg) 3.476 9.891 0.0 2.813 4.988 15.225 2.662 1.267 0.288 n/a n/a 0.507 0.0 32.375 73.491 440.946
Potassium (mg) 12.853 41.084 0.0 2.787 24.689 76.65 6.977 5.133 1.656 n/a n/a 2.987 0.023 95.083 269.923 1619.538
Sodium (mg) 0.202 248.026 0.0 0.052 1.247 2.1 0.296 2.133 0.024 n/a n/a 0.613 0.045 1.458 256.198 1537.188
Zinc (mg) 0.02 0.0 0.0 0.02 0.03 0.09 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.28 0.47 2.82
Copper (mg) 0.013 0.0 0.0 0.004 0.002 0.021 0.005 0.007 0.002 n/a n/a 0.001 0.0 0.047 0.101 0.606
Manganese (mg) 0.002 0.008 n/a 0.018 0.03 0.068 0.029 0.003 0.005 n/a n/a 0.003 0.0 0.064 0.23 1.38
Selenium (mcg) 0.4 0.5 0.0 0.9 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 0.0 1.8 4.3 25.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.05 0.157 0.0 12.923 n/a n/a 0.0 0.0 0.0 14.129 84.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.647 n/a n/a 0.0 0.0 0.0 0.647 3.882
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.525 0.087 0.0 7.755 n/a n/a n/a 0.0 0.0 8.367 50.202
Vitamin E (mg) 0.0 0.0 1.86 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.32 0.0 2.21 13.26
Vitamin D (IU) 0.728 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.728 4.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.469 0.0 2.1 0.278 0.0 n/a n/a n/a n/a 0.0 0.0 2.847 17.082
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 3.9 0.5 0.6 0.4 n/a n/a 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.003 0.0 0.0 0.021 0.002 0.026 0.003 0.001 0.0 n/a n/a n/a 0.0 0.029 0.087 0.522
Riboflavin (mg) 0.016 0.015 0.0 0.013 0.005 0.016 0.002 0.005 0.001 n/a n/a n/a 0.0 0.079 0.152 0.912
Niacin (mg) 0.146 0.593 0.0 0.154 0.042 0.063 0.012 0.003 0.005 n/a n/a n/a 0.0 1.129 2.147 12.882
Pantothenic acid (mg) 0.061 0.015 0.0 0.011 0.01 0.063 0.01 0.001 0.001 n/a n/a n/a 0.0 0.397 0.57 3.42
Vitamin B-6 (mg) 0.004 0.008 0.0 0.001 0.012 0.063 0.022 0.001 0.001 n/a n/a n/a 0.0 0.05 0.162 0.972
Folate (mcg) 0.647 1.522 0.0 4.767 0.249 9.975 0.052 0.733 0.122 n/a n/a n/a 0.0 4.083 22.151 132.906
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.05 0.3
Choline (mg) 0.7 2.2 0.0 0.3 1.2 3.2 0.4 0.7 n/a n/a n/a n/a 0.0 17.3 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4.012 24.072
Tryptophan (g) 0.002 n/a 0.0 0.003 n/a 0.005 0.001 0.001 0.0 n/a n/a n/a 0.0 0.003 0.015 0.09
Threonine (g) 0.004 n/a 0.0 0.007 n/a 0.011 0.003 0.001 0.0 n/a n/a n/a 0.0 0.038 0.065 0.39
Isoleucine (g) 0.003 n/a 0.0 0.009 n/a 0.005 0.004 0.001 0.001 n/a n/a n/a 0.0 0.032 0.056 0.336
Leucine (g) 0.005 n/a 0.0 0.018 n/a 0.016 0.005 0.003 0.001 n/a n/a n/a 0.0 0.055 0.103 0.618
Lysine (g) 0.004 n/a 0.0 0.006 n/a 0.021 0.005 0.002 0.0 n/a n/a n/a 0.0 0.038 0.076 0.456
Methionine (g) 0.001 n/a 0.0 0.005 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.009 0.016 0.096
Cystine (g) 0.0 n/a 0.0 0.006 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.006 0.014 0.084
Phenylalanine (g) 0.004 n/a 0.0 0.014 n/a 0.016 0.003 0.001 n/a n/a n/a n/a 0.0 0.032 0.069 0.414
Tyrosine (g) 0.002 n/a 0.0 0.008 n/a 0.005 0.001 0.002 n/a n/a n/a n/a 0.0 0.023 0.042 0.252
Valine (g) 0.009 n/a 0.0 0.011 n/a 0.011 0.005 0.001 0.001 n/a n/a n/a 0.0 0.041 0.079 0.474
Arginine (g) 0.003 n/a 0.0 0.011 n/a 0.053 0.011 0.002 n/a n/a n/a n/a 0.0 0.044 0.123 0.738
Histidine (g) 0.002 n/a 0.0 0.006 n/a 0.005 0.002 0.001 n/a n/a n/a n/a 0.0 0.018 0.034 0.204
Alanine (g) 0.008 n/a 0.0 0.009 n/a 0.011 0.002 0.003 n/a n/a n/a n/a 0.0 0.05 0.082 0.492
Aspartic acid (g) 0.008 n/a 0.0 0.011 n/a 0.047 0.009 0.011 n/a n/a n/a n/a 0.0 0.088 0.174 1.044
Glutamic acid (g) 0.014 n/a 0.0 0.091 n/a 0.137 0.014 0.007 n/a n/a n/a n/a 0.0 0.195 0.458 2.748
Glycine (g) 0.004 n/a 0.0 0.01 n/a 0.016 0.003 0.002 n/a n/a n/a n/a 0.0 0.041 0.075 0.45
Proline (g) 0.003 n/a 0.0 0.031 n/a 0.005 0.002 0.001 n/a n/a n/a n/a 0.0 0.029 0.072 0.432
Serine (g) 0.004 n/a 0.0 0.014 n/a 0.011 0.003 0.002 n/a n/a n/a n/a 0.0 0.041 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.084 0.467 0.004 0.0 0.021 0.002 0.001 0.001 n/a n/a 0.0 0.311 0.009 0.9 5.4
Phytosterols (mg) n/a n/a 4.533 n/a n/a 7.875 n/a 0.8 n/a n/a n/a n/a 4.973 n/a 18.181 109.086
Monounsaturated Fat (g) 0.0 0.068 0.884 0.002 0.0 0.005 0.0 0.003 0.0 n/a n/a n/a 1.642 0.0 2.605 15.63
Polyunsaturated (g) 0.006 0.008 2.978 0.011 0.0 0.011 0.004 0.0 0.001 n/a n/a n/a 0.237 0.041 3.296 19.776