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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Opal basil, fresh, minced Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		chicken thighs
45.03g 		chicken legs
73.73g 		onions
67.5g 		garlic
2.61g 		jalapeno peppers
9.66g 		caraway
1.68g 		cinnamon
0.65g 		coconut
103.19g 		basil
7.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.78 13.38 0.74 0.17 0.13 0.33 0.03 3.44 0.24 26.23 104.92
Total Fat (g) 6.75 6.87 8.94 0.07 0.01 0.06 0.24 0.01 34.56 0.05 57.55 230.2
Carbohydrates (g) 0.0 0.0 0.0 6.3 0.86 0.57 0.84 0.52 15.72 0.2 25.02 100.08
Ash (g) 0.0 0.36 0.63 0.24 0.04 0.04 0.1 0.02 1.0 0.11 2.55 10.2
Calories (kcal) 59.67 95.013 137.875 27.0 3.889 2.898 5.578 1.606 365.307 1.766 700.602 2802.408
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a n/a n/a 0.0 n/a 0.0 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a n/a n/a 0.01 n/a 0.0 1.34 5.36
Fructose (g) n/a n/a n/a 0.87 n/a n/a n/a 0.01 n/a 0.0 0.88 3.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.48 51.54 60.15 1.53 8.86 0.17 0.07 48.49 7.07 208.35 833.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.86 0.03 0.33 0.01 0.01 6.43 0.02 9.7 38.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.1 0.3 0.6 0.3 9.3 0.1 11.9 47.6
Calcium (mg) 0.0 4.503 7.373 15.525 4.724 0.966 11.541 6.513 14.447 13.594 79.186 316.744
Iron (mg) 0.0 0.45 0.74 0.14 0.04 0.07 0.27 0.05 2.51 0.24 4.52 18.08
Magnesium (mg) 0.0 9.006 15.483 6.75 0.653 1.835 4.322 0.39 33.022 4.915 76.376 305.504
Phosphorus (mg) 0.0 65.294 109.858 19.575 3.993 2.995 9.514 0.416 116.609 4.301 332.554 1330.216
Potassium (mg) 0.0 86.458 145.985 98.55 10.466 20.769 22.629 2.802 367.371 22.656 777.685 3110.74
Sodium (mg) 0.0 34.223 58.247 2.7 0.444 0.097 0.285 0.065 20.639 0.307 117.006 468.024
Zinc (mg) 0.0 0.72 1.31 0.11 0.03 0.02 0.09 0.01 1.14 0.06 3.49 13.96
Copper (mg) 0.0 0.027 0.044 0.027 0.008 0.013 0.015 0.002 0.454 0.03 0.62 2.48
Manganese (mg) n/a 0.009 0.015 0.088 0.044 0.024 0.022 0.114 1.548 0.088 1.951 7.804
Selenium (mcg) 0.0 5.8 9.7 0.3 0.4 0.0 0.2 0.0 10.4 0.0 26.9 107.6
Vitamin A, IU (IU) 0.0 67.095 90.688 1.35 0.235 77.183 6.08 1.918 0.0 405.12 649.669 2598.676
Retinol (mcg) 0.0 18.462 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.742 182.968
Vitamin A, RAE (mcg_RAE) 0.0 19.813 27.28 0.0 0.0 3.864 0.302 0.098 0.0 20.275 71.632 286.528
Beta Carotene (mcg) 0.0 3.152 0.0 0.675 0.131 43.953 3.166 0.728 0.0 241.306 293.11 1172.44
Vitamin E (mg) 1.06 0.13 0.32 0.01 0.0 0.05 0.04 0.02 0.25 0.06 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.098 0.0 0.0 0.198 0.792
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 0.418 47.527 3.434 1.443 0.0 433.92 489.442 1957.768
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.55 0.01 1.7 6.8
Tocopherol, delta (mg) 0.09 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.09 0.36
Vitamin C (mg) 0.0 1.0 1.8 5.0 0.8 4.3 0.4 0.0 3.4 1.4 18.1 72.4
Thiamin (mg) 0.0 0.027 0.052 0.034 0.005 0.014 0.006 0.0 0.072 0.002 0.212 0.848
Riboflavin (mg) 0.0 0.068 0.118 0.02 0.003 0.006 0.006 0.0 0.021 0.006 0.248 0.992
Niacin (mg) 0.0 2.445 4.011 0.081 0.018 0.108 0.06 0.009 0.557 0.069 7.359 29.436
Pantothenic acid (mg) 0.0 0.464 0.818 0.081 0.016 0.022 n/a 0.002 0.31 0.016 1.729 6.916
Vitamin B-6 (mg) 0.0 0.117 0.214 0.081 0.032 0.049 0.006 0.001 0.052 0.012 0.564 2.256
Folate (mcg) 0.0 3.602 8.11 12.825 0.078 4.54 0.168 0.039 26.83 5.222 61.416 245.664
Vitamin B-12 (mcg) 0.0 0.14 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.0 24.2 41.7 4.1 0.6 0.7 0.4 0.1 12.5 0.9 85.3 341.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.086 0.147 0.007 0.002 0.002 0.004 0.0 0.041 0.003 0.292 1.168
Threonine (g) 0.0 0.32 0.553 0.014 0.004 0.005 0.013 0.001 0.124 0.008 1.04 4.16
Isoleucine (g) 0.0 0.387 0.671 0.007 0.006 0.004 0.014 0.001 0.134 0.008 1.231 4.924
Leucine (g) 0.0 0.563 0.981 0.02 0.008 0.007 0.02 0.002 0.258 0.015 1.873 7.492
Lysine (g) 0.0 0.63 1.091 0.027 0.007 0.006 0.017 0.002 0.155 0.008 1.944 7.776
Methionine (g) 0.0 0.207 0.361 0.0 0.002 0.002 0.006 0.001 0.062 0.003 0.644 2.576
Cystine (g) 0.0 0.104 0.177 0.0 0.002 0.003 0.006 0.0 0.072 0.002 0.366 1.464
Phenylalanine (g) 0.0 0.302 0.523 0.02 0.005 0.004 0.015 0.001 0.175 0.01 1.055 4.22
Tyrosine (g) 0.0 0.248 0.435 0.007 0.002 0.003 0.011 0.001 0.103 0.006 0.815 3.26
Valine (g) 0.0 0.378 0.649 0.014 0.008 0.006 0.017 0.001 0.206 0.01 1.289 5.156
Arginine (g) 0.0 0.491 0.833 0.068 0.016 0.006 0.021 0.001 0.568 0.009 2.013 8.052
Histidine (g) 0.0 0.23 0.398 0.007 0.003 0.003 0.009 0.001 0.083 0.004 0.737 2.948
Alanine (g) 0.0 0.455 0.774 0.014 0.003 0.006 0.015 0.001 0.175 0.01 1.453 5.812
Aspartic acid (g) 0.0 0.693 1.194 0.061 0.013 0.018 0.035 0.003 0.341 0.023 2.381 9.524
Glutamic acid (g) 0.0 1.135 1.961 0.176 0.021 0.017 0.053 0.002 0.784 0.022 4.171 16.684
Glycine (g) 0.0 0.513 0.841 0.02 0.005 0.005 0.022 0.001 0.165 0.009 1.582 6.328
Proline (g) 0.0 0.383 0.641 0.007 0.003 0.006 0.015 0.003 0.144 0.008 1.21 4.84
Serine (g) 0.0 0.266 0.472 0.014 0.005 0.005 0.016 0.001 0.175 0.008 0.961 3.844
Cholesterol (mg) 0.0 37.825 61.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.021 396.084
Trans Fat (g) n/a 0.099 0.081 n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.72
Saturated Fat (g) 1.141 1.977 2.514 0.027 0.002 0.006 0.01 0.002 30.649 0.003 36.331 145.324
Phytosterols (mg) 13.973 n/a n/a 10.125 n/a n/a 1.273 0.169 48.501 n/a 74.041 296.164
Monounsaturated Fat (g) 3.119 2.931 3.605 0.007 0.0 0.003 0.119 0.002 1.476 0.007 11.269 45.076
Polyunsaturated (g) 2.16 1.522 1.954 0.014 0.007 0.031 0.055 0.0 0.382 0.03 6.154 24.616