Receta Burmese Coconut Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
152.5g |
coconut
39.31g |
rice
107.92g |
onions
49.5g |
peanut oil
6.75g |
salt
0.5g |
coconut
8.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | 1.31 | 7.69 | 0.54 | 0.0 | 0.0 | 0.29 | 14.98 | 89.88 |
| Total Fat (g) | 1.48 | 13.17 | 0.71 | 0.05 | 6.75 | 0.0 | 2.9 | 25.06 | 150.36 |
| Carbohydrates (g) | 7.61 | 5.99 | 86.28 | 4.62 | 0.0 | 0.0 | 1.32 | 105.82 | 634.92 |
| Ash (g) | 1.14 | 0.38 | 0.69 | 0.17 | 0.0 | 0.5 | 0.08 | 2.97 | 17.82 |
| Calories (kcal) | 64.05 | 139.161 | 393.896 | 19.8 | 59.67 | 0.0 | 30.68 | 707.257 | 4243.542 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.09 | 0.49 | n/a | n/a | n/a | 0.58 | 3.48 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.02 | 0.98 | n/a | n/a | n/a | 1.0 | 6.0 |
| Fructose (g) | 0.0 | n/a | 0.02 | 0.64 | n/a | n/a | n/a | 0.66 | 3.96 |
| Lactose (g) | 7.93 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.93 | 47.58 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.13 | 18.47 | 12.54 | 44.11 | 0.0 | 0.0 | 4.07 | 216.32 | 1297.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.93 | 2.45 | 0.13 | 2.1 | 0.0 | 0.0 | 0.54 | 13.15 | 78.9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 1.4 | 0.8 | 0.0 | 0.0 | 0.8 | 6.6 | 39.6 |
| Calcium (mg) | 181.475 | 5.504 | 30.217 | 11.385 | 0.0 | 0.12 | 1.213 | 229.914 | 1379.484 |
| Iron (mg) | 0.05 | 0.96 | 4.65 | 0.1 | 0.0 | 0.0 | 0.21 | 5.97 | 35.82 |
| Magnesium (mg) | 16.775 | 12.58 | 26.979 | 4.95 | 0.0 | 0.005 | 2.773 | 64.062 | 384.372 |
| Phosphorus (mg) | 144.875 | 44.422 | 124.104 | 14.355 | 0.0 | 0.0 | 9.793 | 337.549 | 2025.294 |
| Potassium (mg) | 228.75 | 139.948 | 124.104 | 72.27 | 0.0 | 0.04 | 30.853 | 595.965 | 3575.79 |
| Sodium (mg) | 67.1 | 7.862 | 5.396 | 1.98 | 0.0 | 193.79 | 1.733 | 277.861 | 1667.166 |
| Zinc (mg) | 0.64 | 0.43 | 1.18 | 0.08 | 0.0 | 0.0 | 0.1 | 2.43 | 14.58 |
| Copper (mg) | 0.015 | 0.173 | 0.237 | 0.02 | 0.0 | 0.0 | 0.038 | 0.484 | 2.904 |
| Manganese (mg) | 0.0 | 0.59 | 1.176 | 0.064 | n/a | 0.001 | 0.13 | 1.961 | 11.766 |
| Selenium (mcg) | 5.0 | 4.0 | 16.3 | 0.2 | 0.0 | 0.0 | 0.9 | 26.4 | 158.4 |
| Vitamin A, IU (IU) | 298.9 | 0.0 | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 299.89 | 1799.34 |
| Retinol (mcg) | 88.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.45 | 530.7 |
| Vitamin A, RAE (mcg_RAE) | 88.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.45 | 530.7 |
| Beta Carotene (mcg) | 3.05 | 0.0 | 0.0 | 0.495 | 0.0 | 0.0 | 0.0 | 3.545 | 21.27 |
| Vitamin E (mg) | 0.02 | 0.09 | 0.12 | 0.01 | 1.06 | 0.0 | 0.02 | 1.32 | 7.92 |
| Vitamin D (IU) | 79.3 | n/a | n/a | n/a | n/a | n/a | n/a | 79.3 | 475.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.98 | 0.0 | 0.0 | 0.0 | 1.98 | 11.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.21 | n/a | 0.0 | 1.07 | n/a | 0.05 | 1.33 | 7.98 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.09 | n/a | 0.0 | 0.09 | 0.54 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 5.2 | 31.2 |
| Thiamin (mg) | 0.031 | 0.028 | 0.626 | 0.025 | 0.0 | 0.0 | 0.006 | 0.715 | 4.29 |
| Riboflavin (mg) | 0.29 | 0.008 | 0.054 | 0.015 | 0.0 | 0.0 | 0.002 | 0.368 | 2.208 |
| Niacin (mg) | 0.137 | 0.212 | 4.522 | 0.059 | 0.0 | 0.0 | 0.047 | 4.977 | 29.862 |
| Pantothenic acid (mg) | 0.549 | 0.118 | 1.09 | 0.059 | 0.0 | 0.0 | 0.026 | 1.842 | 11.052 |
| Vitamin B-6 (mg) | 0.061 | 0.02 | 0.173 | 0.059 | 0.0 | 0.0 | 0.004 | 0.317 | 1.902 |
| Folate (mcg) | 7.625 | 10.221 | 249.288 | 9.405 | 0.0 | 0.0 | 2.253 | 278.792 | 1672.752 |
| Vitamin B-12 (mcg) | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 4.02 |
| Choline (mg) | 27.0 | 4.8 | 6.3 | 3.0 | 0.0 | 0.0 | 1.0 | 42.1 | 252.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 240.654 | 0.0 | 0.0 | 0.0 | 0.0 | 240.654 | 1443.924 |
| Tryptophan (g) | 0.061 | 0.016 | 0.086 | 0.005 | 0.0 | 0.0 | 0.003 | 0.171 | 1.026 |
| Threonine (g) | 0.137 | 0.047 | 0.281 | 0.01 | 0.0 | 0.0 | 0.01 | 0.485 | 2.91 |
| Isoleucine (g) | 0.29 | 0.051 | 0.335 | 0.005 | 0.0 | 0.0 | 0.011 | 0.692 | 4.152 |
| Leucine (g) | 0.58 | 0.098 | 0.637 | 0.015 | 0.0 | 0.0 | 0.022 | 1.351 | 8.106 |
| Lysine (g) | 0.442 | 0.059 | 0.281 | 0.02 | 0.0 | 0.0 | 0.013 | 0.815 | 4.89 |
| Methionine (g) | 0.122 | 0.024 | 0.183 | 0.0 | 0.0 | 0.0 | 0.005 | 0.334 | 2.004 |
| Cystine (g) | 0.183 | 0.028 | 0.162 | 0.0 | 0.0 | 0.0 | 0.006 | 0.378 | 2.268 |
| Phenylalanine (g) | 0.259 | 0.067 | 0.41 | 0.015 | 0.0 | 0.0 | 0.015 | 0.766 | 4.596 |
| Tyrosine (g) | 0.214 | 0.039 | 0.259 | 0.005 | 0.0 | 0.0 | 0.009 | 0.525 | 3.15 |
| Valine (g) | 0.336 | 0.079 | 0.475 | 0.01 | 0.0 | 0.0 | 0.017 | 0.916 | 5.496 |
| Arginine (g) | 0.153 | 0.216 | 0.637 | 0.05 | 0.0 | 0.0 | 0.048 | 1.103 | 6.618 |
| Histidine (g) | 0.122 | 0.031 | 0.183 | 0.005 | 0.0 | 0.0 | 0.007 | 0.349 | 2.094 |
| Alanine (g) | 0.168 | 0.067 | 0.442 | 0.01 | 0.0 | 0.0 | 0.015 | 0.702 | 4.212 |
| Aspartic acid (g) | 0.473 | 0.13 | 0.723 | 0.045 | 0.0 | 0.0 | 0.029 | 1.399 | 8.394 |
| Glutamic acid (g) | 1.19 | 0.299 | 1.5 | 0.129 | 0.0 | 0.0 | 0.066 | 3.183 | 19.098 |
| Glycine (g) | 0.092 | 0.063 | 0.356 | 0.015 | 0.0 | 0.0 | 0.014 | 0.539 | 3.234 |
| Proline (g) | 0.549 | 0.055 | 0.367 | 0.005 | 0.0 | 0.0 | 0.012 | 0.988 | 5.928 |
| Serine (g) | 0.32 | 0.067 | 0.41 | 0.01 | 0.0 | 0.0 | 0.015 | 0.822 | 4.932 |
| Cholesterol (mg) | 7.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.625 | 45.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.961 | 11.675 | 0.194 | 0.02 | 1.141 | 0.0 | 2.574 | 16.565 | 99.39 |
| Phytosterols (mg) | n/a | 18.476 | n/a | 7.425 | 13.973 | 0.0 | 4.073 | 43.947 | 263.682 |
| Monounsaturated Fat (g) | 0.427 | 0.562 | 0.227 | 0.005 | 3.119 | 0.0 | 0.124 | 4.463 | 26.778 |
| Polyunsaturated (g) | 0.061 | 0.145 | 0.194 | 0.01 | 2.16 | 0.0 | 0.032 | 2.603 | 15.618 |