Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm canrots diced
1 x teaspooll garam masala pwdr salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice noodles
75.0g 		sunflower oil
10.2g 		peas
3.44g 		soy sauce
2.65g 		distilled vinegar
2.5g 		tomatoes ketchup
2.5g 		chili
0.65g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.19 0.17 0.0 0.04 0.08 0.31 3.37 13.48
Total Fat (g) 0.42 10.2 0.01 0.0 0.0 0.01 0.11 0.44 11.2 44.8
Carbohydrates (g) 62.43 0.0 0.5 0.2 0.0 0.63 0.36 1.37 65.49 261.96
Ash (g) 0.64 0.0 0.03 0.41 0.0 0.09 0.06 0.15 1.37 5.48
Calories (kcal) 273.0 90.168 2.789 1.405 0.45 2.425 2.041 7.45 379.728 1518.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a 0.0 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.29 0.01 n/a 0.31 1.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.23 0.03 n/a 0.27 1.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.04 0.0 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.93 0.0 2.72 1.88 2.37 1.73 0.05 0.22 17.89 71.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.2 0.05 0.0 0.57 0.05 n/a 0.86 3.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.2 1.0 2.7 10.8
Calcium (mg) 13.5 0.0 0.861 0.504 0.15 0.45 1.807 17.725 34.996 139.984
Iron (mg) 0.53 0.0 0.05 0.05 0.0 0.01 0.09 0.41 1.14 4.56
Magnesium (mg) 9.0 0.0 1.136 1.14 0.025 0.475 1.105 8.25 21.131 84.524
Phosphorus (mg) 114.75 0.0 3.719 3.313 0.1 0.825 1.97 10.225 134.901 539.604
Potassium (mg) 22.5 0.0 8.403 5.751 0.05 9.55 12.454 31.675 90.382 361.528
Sodium (mg) 136.5 0.0 0.172 149.381 0.05 27.85 6.565 0.875 321.393 1285.572
Zinc (mg) 0.56 0.0 0.04 0.01 0.0 0.01 0.02 0.12 0.75 3.0
Copper (mg) 0.06 0.0 0.006 0.003 0.0 0.005 0.003 0.025 0.101 0.404
Manganese (mg) 0.375 n/a 0.014 0.011 0.002 0.003 0.014 0.048 0.467 1.868
Selenium (mcg) 11.3 0.0 0.1 0.0 0.0 0.0 0.0 0.7 12.1 48.4
Vitamin A, IU (IU) 0.0 0.0 26.345 0.0 0.0 23.325 192.725 0.0 242.395 969.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.309 0.0 0.0 1.175 9.64 0.0 12.123 48.492
Beta Carotene (mcg) n/a 0.0 15.462 0.0 0.0 14.0 97.5 n/a 126.962 507.848
Vitamin E (mg) n/a 4.19 0.0 0.0 0.0 0.04 0.19 n/a 4.42 17.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 417.725 0.137 n/a 417.862 1671.448
Lutein + zeaxanthin (mcg) n/a 0.0 85.302 0.0 0.0 0.0 2.015 n/a 87.317 349.268
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 0.02 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.4 0.4 0.5 2.7 10.8
Thiamin (mg) 0.023 0.0 0.009 0.001 0.0 0.0 0.002 0.006 0.041 0.164
Riboflavin (mg) 0.015 0.0 0.004 0.005 0.0 0.003 0.005 0.007 0.04 0.16
Niacin (mg) 0.165 0.0 0.072 0.058 0.0 0.036 0.051 0.053 0.436 1.744
Pantothenic acid (mg) 0.038 0.0 0.003 0.008 0.0 0.001 n/a n/a 0.05 0.2
Vitamin B-6 (mg) 0.015 0.0 0.006 0.004 0.0 0.004 0.024 n/a 0.052 0.208
Folate (mcg) 2.25 0.0 2.238 0.371 0.0 0.25 0.65 0.0 5.759 23.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.0 0.5 0.0 0.3 0.4 n/a 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.001 0.002 n/a 0.001 n/a n/a 0.034 0.136
Threonine (g) 0.09 0.0 0.007 0.007 n/a 0.002 n/a n/a 0.105 0.42
Isoleucine (g) 0.113 0.0 0.007 0.008 n/a 0.001 n/a n/a 0.129 0.516
Leucine (g) 0.21 0.0 0.011 0.013 n/a 0.002 n/a n/a 0.236 0.944
Lysine (g) 0.09 0.0 0.011 0.01 n/a 0.002 n/a n/a 0.113 0.452
Methionine (g) 0.06 0.0 0.003 0.002 n/a 0.001 n/a n/a 0.066 0.264
Cystine (g) 0.053 0.0 0.001 0.003 n/a 0.001 n/a n/a 0.057 0.228
Phenylalanine (g) 0.135 0.0 0.007 0.009 n/a 0.002 n/a n/a 0.152 0.608
Tyrosine (g) 0.09 0.0 0.004 0.006 n/a 0.001 n/a n/a 0.101 0.404
Valine (g) 0.158 0.0 0.008 0.008 n/a 0.002 n/a n/a 0.175 0.7
Arginine (g) 0.218 0.0 0.015 0.011 n/a 0.001 n/a n/a 0.245 0.98
Histidine (g) 0.06 0.0 0.004 0.004 n/a 0.001 n/a n/a 0.069 0.276
Alanine (g) 0.15 0.0 0.008 0.007 n/a 0.002 n/a n/a 0.168 0.672
Aspartic acid (g) 0.24 0.0 0.017 0.018 n/a 0.009 n/a n/a 0.284 1.136
Glutamic acid (g) 0.503 0.0 0.025 0.039 n/a 0.028 n/a n/a 0.595 2.38
Glycine (g) 0.12 0.0 0.006 0.007 n/a 0.001 n/a n/a 0.135 0.54
Proline (g) 0.12 0.0 0.006 0.012 n/a 0.002 n/a n/a 0.14 0.56
Serine (g) 0.135 0.0 0.006 0.01 n/a 0.002 n/a n/a 0.152 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 1.051 0.002 0.0 0.0 0.001 0.019 0.025 1.211 4.844
Phytosterols (mg) n/a 10.2 n/a n/a n/a 0.175 0.54 1.15 12.065 48.26
Monounsaturated Fat (g) 0.135 1.989 0.001 0.0 0.0 0.001 0.023 0.34 2.49 9.96
Polyunsaturated (g) 0.113 6.701 0.007 0.001 0.0 0.003 0.048 0.044 6.916 27.664