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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		tomatoes soup
121.0g 		cumin
0.13g 		sauce
1.51g 		chili
0.16g 		garlic
0.35g 		parsley
0.9g 		paprika
0.13g 		olives
16.63g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.95 0.02 0.01 0.02 0.06 0.03 0.02 0.17 31.3 125.2
Total Fat (g) 12.88 0.68 0.03 0.0 0.03 0.0 0.01 0.02 2.55 16.19 64.76
Carbohydrates (g) 0.0 16.23 0.06 0.4 0.09 0.25 0.06 0.07 0.64 17.8 71.2
Ash (g) 1.41 2.31 0.01 n/a 0.01 0.01 0.02 0.01 n/a 3.78 15.12
Calories (kcal) 239.424 72.6 0.497 1.57 0.51 1.162 0.325 0.383 24.106 340.578 1362.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 99.83 0.01 1.09 0.01 0.02 0.79 0.01 12.52 210.97 843.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.81 0.0 0.38 0.01 0.09 0.01 0.01 0.09 10.4 41.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.2 8.8
Calcium (mg) 15.312 15.73 1.234 0.136 0.452 0.28 1.245 0.235 8.645 43.268 173.072
Iron (mg) 1.03 1.34 0.09 0.01 0.02 0.01 0.06 0.03 0.08 2.67 10.68
Magnesium (mg) 34.8 16.94 0.485 0.091 0.276 0.203 0.451 0.245 1.829 55.32 221.28
Phosphorus (mg) 242.208 35.09 0.661 0.166 0.492 1.46 0.523 0.457 0.665 281.723 1126.892
Potassium (mg) 306.24 277.09 2.369 1.45 3.114 3.854 5.0 3.106 6.983 609.204 2436.816
Sodium (mg) 87.696 666.71 0.223 0.136 1.641 0.091 0.505 0.045 258.685 1015.732 4062.928
Zinc (mg) 1.11 0.3 0.01 0.0 0.0 0.01 0.01 0.01 0.01 1.46 5.84
Copper (mg) 0.056 0.194 0.001 0.001 0.001 0.001 0.001 0.001 0.02 0.275 1.1
Manganese (mg) 0.028 0.145 0.004 n/a 0.004 0.002 0.001 0.001 n/a 0.185 0.74
Selenium (mcg) 23.1 6.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 29.6 118.4
Vitamin A, IU (IU) 115.536 474.32 1.683 n/a 48.181 0.0 76.027 69.874 n/a 785.62 3142.48
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 24.2 0.085 0.317 2.41 0.0 3.8 3.494 3.325 72.43 289.72
Beta Carotene (mcg) 0.0 284.35 1.01 3.76 24.375 0.0 45.612 36.675 38.404 434.185 1736.74
Vitamin E (mg) 0.43 0.41 0.0 0.0 0.05 0.0 0.01 0.04 0.63 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 13213.2 0.0 0.0 0.034 0.0 0.0 0.0 0.0 13213.234 52852.936
Lutein + zeaxanthin (mcg) 0.0 108.9 0.594 0.408 0.504 0.0 50.188 17.433 84.788 262.814 1051.256
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 15.6 0.0 0.1 0.1 0.1 1.2 0.1 0.0 17.2 68.8
Thiamin (mg) 0.084 0.048 0.001 0.0 0.001 0.002 0.001 0.001 0.003 0.14 0.56
Riboflavin (mg) 0.125 0.073 0.0 0.0 0.001 0.001 0.001 0.002 0.002 0.205 0.82
Niacin (mg) 13.795 1.246 0.006 0.003 0.013 0.002 0.012 0.02 0.04 15.138 60.552
Pantothenic acid (mg) 1.114 0.061 n/a n/a n/a n/a 0.004 0.002 n/a 1.18 4.72
Vitamin B-6 (mg) 0.738 0.109 0.001 0.0 0.006 0.01 0.001 0.005 0.005 0.875 3.5
Folate (mcg) 5.568 0.0 0.013 0.091 0.163 0.007 1.372 0.14 0.499 7.852 31.408
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 15.5 0.0 0.0 0.1 0.2 0.1 0.1 2.4 111.8 447.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.024 n/a n/a n/a 0.001 0.0 n/a n/a 0.36 1.44
Threonine (g) 1.211 0.048 n/a n/a n/a 0.002 0.001 n/a n/a 1.262 5.048
Isoleucine (g) 1.476 0.061 n/a n/a n/a 0.002 0.001 n/a n/a 1.539 6.156
Leucine (g) 2.13 0.097 n/a n/a n/a 0.004 0.002 n/a n/a 2.232 8.928
Lysine (g) 2.408 0.048 n/a n/a n/a 0.002 0.002 n/a n/a 2.46 9.84
Methionine (g) 0.78 0.024 n/a n/a n/a 0.001 0.0 n/a n/a 0.805 3.22
Cystine (g) 0.376 0.024 n/a n/a n/a 0.001 0.0 n/a n/a 0.401 1.604
Phenylalanine (g) 1.141 0.073 n/a n/a n/a 0.002 0.001 n/a n/a 1.217 4.868
Tyrosine (g) 0.947 0.036 n/a n/a n/a 0.001 0.001 n/a n/a 0.984 3.936
Valine (g) 1.42 0.061 n/a n/a n/a 0.002 0.002 n/a n/a 1.484 5.936
Arginine (g) 1.796 0.061 n/a n/a n/a 0.006 0.001 n/a n/a 1.863 7.452
Histidine (g) 0.877 0.036 n/a n/a n/a 0.001 0.001 n/a n/a 0.915 3.66
Alanine (g) 1.656 0.048 n/a n/a n/a 0.001 0.002 n/a n/a 1.708 6.832
Aspartic acid (g) 2.589 0.157 n/a n/a n/a 0.005 0.003 n/a n/a 2.754 11.016
Glutamic acid (g) 4.287 0.75 n/a n/a n/a 0.007 0.002 n/a n/a 5.047 20.188
Glycine (g) 1.712 0.048 n/a n/a n/a 0.002 0.001 n/a n/a 1.764 7.056
Proline (g) 1.322 0.133 n/a n/a n/a 0.001 0.002 n/a n/a 1.458 5.832
Serine (g) 1.016 0.073 n/a n/a n/a 0.002 0.001 n/a n/a 1.092 4.368
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.194 0.002 0.0 0.005 0.0 0.001 0.003 0.337 4.245 16.98
Phytosterols (mg) n/a n/a 0.09 n/a 0.135 0.028 0.045 0.232 n/a 0.53 2.12
Monounsaturated Fat (g) 5.317 0.218 0.019 0.001 0.006 0.0 0.003 0.002 1.88 7.445 29.78
Polyunsaturated (g) 2.728 0.23 0.004 0.001 0.012 0.001 0.001 0.011 0.218 3.207 12.828