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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x lemons zested
1 tsp freshly-grnd black pepper
24 x baby lamb chops
2 c. lemon balm leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mint
18.7g 		sugar
3.15g 		salt
1.5g 		lamb chops
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 n/a 0.0 0.62 2.48
Total Fat (g) 0.14 0.0 0.0 n/a 13.5 13.64 54.56
Carbohydrates (g) 1.57 3.15 0.0 n/a 0.0 4.72 18.88
Ash (g) 0.38 0.0 1.5 n/a 0.0 1.88 7.52
Calories (kcal) 8.226 12.191 0.0 n/a 119.34 139.757 559.028
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.99 0.0 0.0 n/a 0.0 16.0 64.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.15 0.0 n/a 0.0 3.15 12.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 1.3 5.2
Calcium (mg) 37.205 0.032 0.36 n/a 0.135 37.732 150.928
Iron (mg) 2.22 0.0 0.0 n/a 0.08 2.3 9.2
Magnesium (mg) 11.778 0.0 0.015 n/a 0.0 11.793 47.172
Phosphorus (mg) 11.218 0.0 0.0 n/a 0.0 11.218 44.872
Potassium (mg) 85.628 0.063 0.12 n/a 0.135 85.946 343.784
Sodium (mg) 5.609 0.0 581.37 n/a 0.27 587.249 2348.996
Zinc (mg) 0.2 0.0 0.0 n/a 0.0 0.21 0.84
Copper (mg) 0.045 0.0 0.0 n/a 0.0 0.045 0.18
Manganese (mg) 0.209 0.0 0.002 n/a 0.0 0.211 0.844
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 757.936 0.0 0.0 n/a 0.0 757.936 3031.744
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.953 0.0 0.0 n/a 0.0 37.953 151.812
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 n/a 1.94 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 n/a 0.0 2.5 10.0
Thiamin (mg) 0.015 0.0 0.0 n/a 0.0 0.015 0.06
Riboflavin (mg) 0.034 0.001 0.0 n/a 0.0 0.034 0.136
Niacin (mg) 0.178 0.0 0.0 n/a 0.0 0.178 0.712
Pantothenic acid (mg) 0.047 0.0 0.0 n/a 0.0 0.047 0.188
Vitamin B-6 (mg) 0.03 0.0 0.0 n/a 0.0 0.03 0.12
Folate (mcg) 19.631 0.0 0.0 n/a 0.0 19.631 78.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a 0.0 0.009 0.036
Threonine (g) 0.026 n/a 0.0 n/a 0.0 0.026 0.104
Isoleucine (g) 0.026 n/a 0.0 n/a 0.0 0.026 0.104
Leucine (g) 0.047 n/a 0.0 n/a 0.0 0.047 0.188
Lysine (g) 0.026 n/a 0.0 n/a 0.0 0.026 0.104
Methionine (g) 0.009 n/a 0.0 n/a 0.0 0.009 0.036
Cystine (g) 0.007 n/a 0.0 n/a 0.0 0.007 0.028
Phenylalanine (g) 0.032 n/a 0.0 n/a 0.0 0.032 0.128
Tyrosine (g) 0.019 n/a 0.0 n/a 0.0 0.019 0.076
Valine (g) 0.03 n/a 0.0 n/a 0.0 0.03 0.12
Arginine (g) 0.028 n/a 0.0 n/a 0.0 0.028 0.112
Histidine (g) 0.013 n/a 0.0 n/a 0.0 0.013 0.052
Alanine (g) 0.032 n/a 0.0 n/a 0.0 0.032 0.128
Aspartic acid (g) 0.073 n/a 0.0 n/a 0.0 0.073 0.292
Glutamic acid (g) 0.067 n/a 0.0 n/a 0.0 0.067 0.268
Glycine (g) 0.03 n/a 0.0 n/a 0.0 0.03 0.12
Proline (g) 0.026 n/a 0.0 n/a 0.0 0.026 0.104
Serine (g) 0.024 n/a 0.0 n/a 0.0 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.0 n/a 1.864 1.9 7.6
Phytosterols (mg) 1.87 n/a 0.0 n/a 29.835 31.705 126.82
Monounsaturated Fat (g) 0.006 0.0 0.0 n/a 9.85 9.855 39.42
Polyunsaturated (g) 0.073 0.0 0.0 n/a 1.42 1.493 5.972